Sledge Strength

Sledge Strength

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Strength and Conditioning Coach
"Building Powerful, Robust Athletes that Outlast their Competition"

Photos from Sledge Strength's post 31/08/2026

Sledge Strength Weekly Wrap

Another in the ๐Ÿฆ

Luca Guarrera & Daniel Green getting the job done in their finals ๐Ÿฅ‡๐Ÿฅ‡
Hamstring rehab before the big man jets off to ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Trying out some new content ๐ŸŽ™๏ธ
Off-season testing Underway ๐Ÿ“ˆ
Speed sessions HISSSIN โœˆ๏ธ
Appreciating some the place I call home ๐Ÿ 

Let's EAT ๐Ÿค๐Ÿผ

Photos from Sledge Strength's post 23/08/2026

Sledge Strength Weekly Wrap

We onz.

Last game of the year ๐Ÿ’ˆ๐Ÿ’ˆ
Diggs & myself being more alike everyday โœŠ๐Ÿฝ
Luca Guarrera & Daniel Green into the big dance let's oge ๐Ÿค๐Ÿผ
Isaac official the best player in the Shute Shield
Off-season speed sessions sharpening our tools ๐Ÿ› ๏ธ
Channeling my inner Sean McMahon & ETW ๐ŸคŒ๐Ÿป
Hamstring Rehab working!

Get involved this off-season

DM to start ๐Ÿค๐Ÿผ๐ŸคŒ๐Ÿป



Photos from Sledge Strength's post 17/08/2026

Sledge Strength Weekly Wrap

2026 season done. Not what we wanted results wise on the field. But happy with how the RTP process was executed and received. โœ๐Ÿป
Speed sessions leading into some key finals โœŠ๐Ÿป
Off season work ๐ŸงŠ
Beautiful sunrises โ˜€๏ธ
Last week of RTP for the crew ๐Ÿงฑ
Monster OffSeason SOLD OUT ๐Ÿ‘Œ๐Ÿป

Keep stacking days. Now We Work

Photos from Sledge Strength's post 09/08/2026

Sledge Strength Wrap

Some week that.

4/4 Hamstring RTPs over 2 weeks boys back early and better than ever ๐Ÿค๐Ÿผ
Luca Guarrera secures the minor premiership ๐Ÿฆ…
Early morning swims ๐ŸŒ„
The 2nd Grade lads get the chocolates with a Zane Gaiter double ๐Ÿ
Speed sessions on speed sessions chipping away for next season ๐ŸงŠ
Eating Gewd

Now We Work!!!

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Pukekohe, South Auckland, New Zealand.
Auckland