Strength and Conditioning Coach
"Building Powerful, Robust Athletes that Outlast their Competition"
15/07/2026
Sledge Strength Weekly Wrap
Bit on lately.
Debut for Souths with Jack Conen 15 years from our last game together ✊🏽
Content on the way back 🎥
Sayonara to ichiban baka Hinata Komaki 😢😢
Exciting partnerships onways for Monster 26' 😤
Speed sessions on speed sessions 💨
Rehab going smooth ✅
Get involved in the movement! DM to get started
13/07/2026
Monster Off-Season ✊🏽
First cab off the rank is our nutrition partner on board for 2026.
HF Performance Nutrition.
Harry brings a wealth of in the trenches experience from his time spent with some of the premier programs in New Zealand.
He gets nutrition for rugby.
Stoked to have him on board and the benefit it will provide for our off-season athletes.
More news to come over the coming weeks.
E.A.T
29/06/2026
Sledge Strength Weekly Wrap
Big week in the 📚
RTP crew with some graduates 👨🏻🎓
On field speed development hissin' 🏎️
Shift'n with Hinata Komaki
Grand final duuubbbs YFY blake.makiri Adam Brash ✊🏽✊🏽
My potential debut blocked because of player points 🤷🏻♂️
Keep on EAT'n
Get involved this season, DM to start 🤝🏼
21/06/2026
Sledge Strength Weekly Wrap
Athletes shift'n in season 🏋🏻♂️
Hittin some PBs at 30 👴🏻
Few gains in rehab ⚙️
On the tools (career change perhaps) ⚒️
Content 📠
Stacking days and enjoying the process 🤝🏼
Looking to get involved and start winning?
DM me.
15/06/2026
𝘿𝙤𝙢𝙞𝙣𝙖𝙣𝙩 𝙙𝙚𝙛𝙚𝙣𝙘𝙚 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙤𝙛𝙛𝙚𝙣𝙘𝙚
It's more than just big hits.
We all know how hard it is to stop terms that get on a roll.
So being able to manipulate and go phase to phase on your terms is game changing.
The biggest key is always technical and tactical proficiency in the tackle.
But here's a few ways you can look to address your tackle dominance in the weight room.
Looking at the qualities that make up a dominant tackle and break that down into elements you can address physically.
Looking to dominate this year!
DM to get started
E.A.T
14/06/2026
Sledge Strength Weekly Wrap
Field sessions with views 🌄
RTP mahi
Moving breakdowns and speed
Northern Hemisphere off-season programs ripping in
Want to take your performance to the next level this year?
DM me to get started ✊🏽