Sledge Strength

Directions Website Contact the business

Sledge Strength Strength and Conditioning Coach
"Building Powerful, Robust Athletes that Outlast their Competition"

14/10/2026

Monster Off-Season Motion

Full Body Strength in THE SHED

Pre-Season group dropping soon 👀

DM to get it started ✊🏽

Process 🧱x🧱
25/09/2026

Process 🧱x🧱

Sledge Strength Weekly WrapOff-Season Wk 1 ✅My boy Isaac gets a well deserved international cap 📈Shifting tin ✊🏽Enjoying...
21/09/2026

Sledge Strength Weekly Wrap

Off-Season Wk 1 ✅
My boy Isaac gets a well deserved international cap 📈
Shifting tin ✊🏽
Enjoying the change in seasons 🙌🏻
Speed on speed sessions let's work 🧱

Hell Yeah

NWW 🤟🏻

Off-Season Conditioning Heres what you need to cover during your off-season.Keep a string of everything and don't get le...
17/09/2026

Off-Season Conditioning

Heres what you need to cover during your off-season.

Keep a string of everything and don't get left behind come Pre-Season.

Volumes don't have to be huge unless it's an area you're looking to improve. Do enough to keep the engine going and then focus on other areas.

DM to get your off-season done for you✊🏽

Let's E.A.T





Debt.To grow, develop, change, work on you.To be better.To become the person that people deserve.Both still in your life...
15/09/2026

Debt.

To grow, develop, change, work on you.

To be better.

To become the person that people deserve.

Both still in your life and no longer around.

You owe them.

You owe you.

Get out of the red.

Move towards the green.

Then look back and smile

Now We Work ✊🏽

Sledge Strength Weekly WrapConnection ✊🏽Pre-Off Season holiday/catch up with the Counties lads 🤝🏼RTP at Eden Park 👀Speed...
13/09/2026

Sledge Strength Weekly Wrap

Connection ✊🏽

Pre-Off Season holiday/catch up with the Counties lads 🤝🏼
RTP at Eden Park 👀
Speed Sessions hissssin ♨️
Making changes to set up tomorrow 📝

Grateful

Let's EAT

Sledge Strength Weekly Wraps Cabs off the ranks.Building momentum as the off-season period really kicks in.Speed Session...
07/09/2026

Sledge Strength Weekly Wraps

Cabs off the ranks.

Building momentum as the off-season period really kicks in.

Speed Sessions in full swing, 1% everyday 🧱
Backing from the brothers ✊🏽
Going all in on quality content 📽️🎥
Off season testing 📝
Shifting tin 🧈
Grateful 🌅

Get on the bus before it's full

DM.

Hell Yeah ✊🏽

Address

Pukekohe, South Auckland, New Zealand.
Auckland

Website

Alerts

Be the first to know and let us send you an email when Sledge Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sledge Strength:

Shortcuts

Sponsored

Share

Category