Life is Movement- Suspension Workouts Alternative Training

Iron Mike Tyson

Hope everyone is having a great christmas

We are opening up the SWAT bootcamp to everyone for the last week leading in to Christmas.
Sessions are 6-7pm Mon/Wed/Fri 17th/19th/21st
So message us if you want to get on board for this last week with the SWAT team.

Heh Wayne have a great swim and lets hope the weather is better than today, with clear blue calm water for you.

You asked for it, so here is the first of our two great motivators:

Introducing: Stephen Wenman
Born: London England
Age: on a need to know only - Top Secret

List my self as: an analytical personal trainer specialising in posture analysis, core strength and strength conditioning and a sports specific trainer.

Qualifications:
Diploma in Sports Management
Sports Science, Exercise Principals, Exercise Prescription and Group Exercise, Personal Training and Health and Wellness
Paul Check- Swiss Ball and Scientific Rotation

Tools of the trade I like to use:
Body weight
Kettle bells
Suspension training
Agility bands
Medicine balls
Bungy cords
Heavy ropes
Mad Methods

Sports I have participated in:
Boxing Amateur
Karate
Judo
Windsurfing
Jet Skiing

Sports I’m interest in now:
Aikido
General fitness
Surfing
Skiing
Snow Boarding
Fire Fighter Sky Tower Challenge
Memorial 911 Tower Challenge
Fire-Fighter Combat Challenge
Fire Rescue Extrication Team Challenge

Outside of work:
Volunteer Fire-fighter and Co-Responder for over 8 years
One of the A Group land training coaches at Orewa Surf Life Saving Club for last two years.

Best sporting memory and (sporting Hero): being carried as a young boy by Cassius Clay (Muhammad Ali) for over an hour at my Grandfather’s boxing gym in London and meeting Mohammad Ali two more times in recent years GREAT!

Another great session this morning for the boys at 6am...great way to start the day...gorgeous sunrise. I hear their is lots of complaining and talking! So perhaps you could take it up another notch...but not sure if that could keep them quiet either lol. Well done boys, keep up the good work.

Welcome everyone who has recently joined SWAT. From a training point of view, what kind of questions would you like answered.
We want to answer all questions regardless of whether you feel they are silly or not.
SWAT is for everyone and where you get to work at your own level of fitness. If everyone is working to their own capabilities, they will have no idea whether you have done 8 reps or 20 reps.
We are here to ensure you succeed. :)

Come on down everyone and give it a go...Fridays sessions are open to try it out and see what you think. 6am and 9am sessions. See you by the basketball court, Orewa beach.

Hey Lisa Sandilands welcome, looking forward to seeing Clint line up for his workout in the morning. :)

Congratulations to those who started S.W.A.T training this week. Well done, and remember you can still join us for the 5 week pre Christmas sessions as of Monday so come down and trial it, with Mon, Wed, and Friday sessions this week. 6am and 9am sessions at Orewa Beach basketball courts.