Alice McOnie Fitness

It's in the Calendar!

Know anyone with kids who are looking for something to do this Waitangi Day? Check out this event I am running! Have fun, connect and challenge yourselves to something a bit different!

We have 3 spots left!

I would LOVE to see you there!

Waitangi Day Amazing Race Keen for an epic adventure this Waitangi Day? Join in the Auckland based AMAZING RACE on Thursday 6th Feb, 8:45am

Keen for an epic adventure this Waitangi Day?

Join us for an Auckland based AMAZING RACE!

👉🏻 Thursday, 6th Feb, 8:45am - 1pm (ish)

👉🏻Teams of 4 | $100 entry (only $25 each!)

Decipher clues, complete challenges, celebrate the day in a fun, action-packed way and be in to win some great prizes! 🇳🇿

Limited spots — comment below for more information or secure your team now by emailing [email protected]

WE ARE FULL FOR THIS WEEK!

BOOTCAMP at the park is back!

👋 I've had a few requests around whether I will be offering a bootcamp style training option in the park now that Auckland is at level 3. The answer is yes! ..but it's weather dependent and I'm legally only allowed 9 clients plus myself.

We will be having our sessions at Grey lynn park as it's more reliable in Spring as Coyle park is still a bit mushy at the moment.. and the Westmere School grounds are currently still locked at L3.

If you're interested or know anyone who is (newbies always welcome!) 😀 message me so I know you're planning on coming so we can maintain 9 people per class.

Details are below:

Date: This Wednesday, 13th October
Where: The Dryden St side of the park on or near the small netball court and bike ramps.
Time: 6.15pm start for 45mins.
Bring: your own mat / mask / water bottle.

This will be more of an ease back into exercise session since and you'll be able to take it at your own pace.

I'll be wearing a mask at all times, I'm double vaxed and I have a QR code you can scan in with 👊 the group will be spaced out with at least 2m per person. Since we are outside and you'll be 2m apart it is your choice whether you wear a mask or not.

Cost is the same: $18 pp for the full 45min stretch, workout and cool down.

Can't wait to see you all and get back into it! If you have any questions at all feel free to get in touch.

See you Wednesday!

Alice

Mindful morning for Mums with functional moment patterns! so much fun! 👏💓

What a great morning at the event! Awesome to see so many faces 👏💓

So good to be back with real live people! Level 1 you beauty! 👏💓

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Checking out my new office paired with online group and one on one classes 💓

As part of my Covid-19 response I've removed any equipment such as weights that would get handled by multiple people.. .s.sharp decided to bring his own just to make sure he's getting the gains!!

Keeping our distance but keeping FIT at the same time! Running sessions across the bridge 👌

pumping through their early morning workout and into the weekend!!