Fully certified and experienced pilates instructor based in Ponsonby and Grey Lynn. Our Mat Pilates classes are designed for any age and level.
Mat Class:
Mat Pilates tones, aligns, strengthens and stretches the whole body. Small equipment is provided. Please enquire for current class times and venues. Equipment Pilates:
Equipment Pilates offers assistance and resistance to Pilates exercises offering challenge or support as needed. On your first visit you will be assessed to create an exercise plan tailored to your individual needs. Follo
06/06/2020
Amazing first session educating the anatomy module of their very first Yoga teacher training !
These 20 individuals were switched on and focused, I can sense some talented and passionate future yoga instructors in this group ✨
I LOVE what I do, the sharing of knowledge is an amazing gift to be able to give ❤️🍃
Looking forward to the next 5 weeks and see these guys apply their new knowledge!!
@ SALA AKL
12/03/2020
Love my barre class 💕
Time lapse for your Tuesday ✌🏽😎
11/02/2020
Catch me in the next few weeks! I’ll be teaching some awesome reformer workouts at the 10:30am slot🙌🏽
26/03/2018
Was awesome working with the Gateway Reformer students this weekend!:)
What I walked into the other morning, not a bad effort ladies!
12/06/2017
I love/hate these things..😐 A good way to make sure you unplug is just to book your 3x week!! Bit harder for the instructors though! 🙄
20/04/2017
Come along to today 🏃🏼♀️10:30am at 38 Vermont street in 👍🏻 Heaps of parking out the back so no excuses 😉 What a beautiful Friday see you soon for some abs and a fantastic start to the weekend! 🌞
I know that everyone has a tricky customer like this in the studio where Tx extension is virtually impossible so give this a try next time you are stuck and other positions just aren't working 😬 I'm trying to keep the cueing really simple so it doesn't distract or overload Alan here☺️ Normally I would also be giving some tactile cueing to help things along. If you need to block Lx extension cross your hands and press upwards into Tx/Lx junction and downwards into sacrum simultaneously. Clients love this and it really helps them move from the Tx 👌🏻 Remember that improving Tx mobility can offload the lumbar by up to 50% so let's get moving! Also Alan loves his golf so extension is super important for him so his swing isn't blocked by unwanted flexion 😉
Ahhhh . At it again on a rainy Thursday 🌧 nice from Rob on the left and Ross is performing a lovely variation with a 💪🏻 quite high reps from these guys too so nice with the peeps!
09/04/2017
on the with thanks Hun 😅Monday is a bitch and so is this one really😉 So let's just all bitch it out together😘 Happy Monday everyone!!
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 12pm |