Gatekeeper Boxing Club

Throwback to learning how to goblet squat at the beginning of the year, with my bad counting. Some have progressed to the barbell, while others are still working towards their first squat with a barbell.

No matter where you’re at in your journey, as long as you’re still training, you’re making progress and getting closer to your goal. Keep pushing!

Boxing is tough, but living in an unhealthy body is tougher.

I’m away in Melbourne this week, but classes are still on! 👊

Thursday
🥊 4:30pm Learn to Spar
🏋️ 5:30pm Lift Club

Saturday
🥊 8:00am Pad/Bag Work
🥊 9:00am Learn to Spar

Coached by Daniel. See you all next week! 🥊

I am proud of how Dan performed in his first-ever Golden Gloves tournament.

He was matched up against a slick and experienced boxer.
Dan showed a lot of courage, skill, and professionalism in and out of the ring. We didn’t get the result we wanted, but we both learned a lot of valuable lessons.

Thank you David & for coming down to support.

Proud of you! 👊

Remember, no one forces you to box.
You’ve got to LOVE the highs and lows of boxing.

The team and I have got you! 👊

ONE TEAM

“One Team” is one of our GKB playbook principles that helps boxers perform well, learn, and grow together.

Three roles in the team:
🥊 Coach – guides, educates, and supports the boxer and the team.
🥊 Boxer – learns how to box and commits to the process.
🥊 Teammates – work together towards a common goal, supporting and challenging each other to grow.

When everyone plays their role, the team becomes stronger, and the boxer has the best opportunity to succeed.

I am because we are. Ubuntu. 🤜🤛 🥊

Forever grateful to boxing for giving me the opportunity to mentor young boxers 🥊

Youth boxer training at Gatekeeper Boxing Club 🥊

Dexter’s been training for 5 terms now. I love how he always gives his best, values his teammates, works well with the older boxers, and is becoming a leader in his age group.

If you want your kids to try boxing, please message me.