Hard Yard Fitness

peace and love team ✌🏾❤️

Morning Team it's that time again,time to work😤let's get it💯💯💯💯

Morning team it's that time again let's work!

For time :Go down through each group of exercises back to back within the rep range e.g...
Go down the list for 9 reps rest for 1min,then continue onto 12,15 etc rest 1min between each set or,if your feeling like a beast 30sec rest 🦁
Don't forget warm up and stretch before the wod, then stretch after completing the wod.
Stay hydrated have fun ,do your best, let's work, That's us😤💯💯💯💯

The family pushed thru in this mornings session!

It's awesome to see and hear everyone working hard and working together!

Stay safe and stay hydrated. Make healthy eating choices and stay active team!

✊🏽💯

If your free this Sunday come join the team for jam,That's us😤💯💯💯💯

Did you wake up to be a wolf or a sheep?

Way to start the week team! If you spend too much time thinking about a thing, you'll never get it done! Stay focused you got this 😤💯💯

Kia orana team we on this Sunday if your keen that's us 😤💯💯💯💯

What a Way to Start the Day!

Thank you to everyone for the Hard Work, the Encouragement and Motivation to push thru this mornings workout!

Have a safe week and remember to stay warm, drink plenty of water and make wise eating decisions!

What a way to start this Sunday!

The team gave it everything this morning pushing themselves and encouraging each other!

Stay strong and have a safe week!

✊🏽💪🏽😎💯

Happy Hump Day Fam!

Quick HitOut for today

100x Mountain Climbers 2for1 Reps

Focus on your Form and Breathing

Massive s/o to the team for showing up this morning!!

"Make exercising a priority and you will end up having time for it"

You dont want this shhmmoke😤

Hey guys that's us this weekend come through and let's boogie 😤💯💯💯💯