Barbells and Beyond

OG member working hard & colour co-ordinating with our new coloured plates from 💚💚💚

Who looks this happy on an assault bike? We all should! It is amazing for conditioning.
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We’re excited!!!
We have NZ Olympic & Commonwealth Games gymnast at this Saturday for a much anticipated 3 hour workshop covering all things Gymnastics and CrossFit Gymnastics! Previous workshops with Mark have been amazing and we are stoked to have him back taking our Gymnastics (and CrossFit!) to new levels! 🤸‍♀️ 🤸‍♂️

Throwback to when the gym was closed for some new flooring, we took the WOD outdoors and what a beautiful day it was for it!
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In CrossFit, all lifts should first be executed with perfect technique before you worry about increasing the weight and intensity.
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Who else was inspired by the CrossFit games to do a marathon row? We’ve had a few members commit to the battle. Coach Rosie showed us her mental toughness and physical stamina this weekend 😍 Amazing work Rosie!

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Throwback to summer: Sunday Run Club! It’s great to get out of the box and and workout with our members at different locations! 👊🏾

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How cute are these two! We loved our awesome in-house Pairs Competition. It was great to see so many of our athletes, friends and family come to workout, support and have a good time.
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