Results Fitness for Women

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Results Fitness for Women 24/7 Womens Only gym in Henderson. Results Fitness is a place for women to come together, to support
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Results Fitness is a 24/7 womens only gym for women of all ages, shapes, sizes and athletic levels, who prefer working out at a gym where they feel that they truly belong. If your goal is to lose weight, rehabilitate from injury, train for an event or if its about connecting with other women and having a community to support you on your health and wellness journey, then look no further. Our team will work with you to achieve your goal and be your biggest cheerleaders every step of the way.

BODY BY CHRISTMAS IS HERE!7 WEEKS. ONE GOAL. A STRONGER, FITTER, HAPPIER YOU!Ladies, Christmas is coming… but there’s st...
19/10/2026

BODY BY CHRISTMAS IS HERE!

7 WEEKS. ONE GOAL. A STRONGER, FITTER, HAPPIER YOU!

Ladies, Christmas is coming… but there’s still time to make some amazing changes to how you look, feel and move! 🔥

ARE YOU….

💕 tired of starting over and struggling to stay consistent.

💕 wanting to eat better but aren’t sure where to start.

💕 wanting more energy, to feel stronger and to feel confident in your clothes this summer!

Well, we’ve got you! 🙌

Our BODY BY CHRISTMAS 7-Week Challenge is designed to give you the structure, support and accountability to finish 2026 feeling AMAZING!

🔥 HERE’S WHAT’S INCLUDED:

✅ 7-week progressive strength training programme

✅ Simple, realistic nutrition plan PLUS a 2-week meal plan

✅ Small-group accountability to keep you motivated

✅ Weekly weigh-ins to track your progress

✅ An incredible community of women cheering you on every step of the way!

And best of all? You’re not doing it alone!

📅 STARTS MONDAY 2 NOVEMBER

This isn’t about being perfect. It’s about showing up, building healthy habits, getting stronger and making yourself a priority!

Imagine heading into Christmas feeling fitter, stronger, more confident and PROUD of what you’ve achieved! 🥰

7 weeks from now, you’ll be glad you started!

ARE YOU IN?

👇 Comment I’M IN or send us a message to find out more and secure your place!

Hi, I’m Lynne! 👋I’d never set foot in a gym in my entire life!After retiring, I wanted somewhere I could exercise with m...
18/10/2026

Hi, I’m Lynne! 👋

I’d never set foot in a gym in my entire life!

After retiring, I wanted somewhere I could exercise with more flexibility. I’d been working with a wonderful PT for two years, but joining a gym was completely new to me.

My daughter-in-law had been a Results member for years and loved the people and atmosphere. She’d even gone on to run the Great Wall of China!

I certainly didn’t have goals like that! 😂

I simply wanted to maintain my strength and mobility as I got older.

At first, the gym equipment was intimidating. Now I know how to use it, and I’m proud that I can walk through those doors without any hesitation.

What surprised me most was the variety of ages and how friendly and supportive everyone is.

There’s no pressure to compete or keep up with anyone else. We’re all there for our own reasons.

I love the flexibility, variety of equipment and programs, and of course Betty, who helps me keep building strength and trying new routines. She challenges me just enough without scaring me! 😂

My biggest motivation?

To maintain my muscle and bone strength as I age, but most importantly, to stay mobile enough to get up and down off the floor and play with my grandkids. ❤️

Nothing competitive about that!

Here’s something you might find funny…

At 64, my daughter gifted me a trial with a personal trainer.

I was so upset with her! 😂

But I bit the bullet, gave it a go, and now I thank her every day.

I never imagined I’d be someone who enjoyed going to a gym, but here I am!

If I could give one piece of advice to another woman thinking about starting, it would be:

DON’T PUT IT OFF!

There’s so much to gain, physically and mentally, from looking after yourself.

Find something that matters to YOU, whether that’s running a marathon or simply being able to get down on the floor with your grandchildren.

You’ll find support here to quietly work towards your own goals, at your own pace.

No goal is too small and no goal is too big! 🩷

BIG MAC LOVERS… THIS ONE’S FOR YOU! All the flavours of your favourite burger, with a healthier twist!Our Big Mac Smash ...
18/10/2026

BIG MAC LOVERS… THIS ONE’S FOR YOU!

All the flavours of your favourite burger, with a healthier twist!

Our Big Mac Smash Wraps are quick, easy, packed with protein and seriously delicious!

💗 Made with Farrah’s High Fibre Wraps
💪 5% lean beef mince
⏱️ Ready in just 10 minutes
🍔 That irresistible homemade Big Mac sauce!

The best part? Press the mince straight onto the wrap, cook, add your toppings and fold!

Because healthy eating should NEVER mean giving up the foods you love!

📌 SAVE this recipe and give it a go this week!

Congratulations to FIT & FIRM ladies🙌🙌What a fantastic 4 weeks we’ve had with our Fit & Firm Challenge!To every single w...
17/10/2026

Congratulations to FIT & FIRM ladies🙌🙌

What a fantastic 4 weeks we’ve had with our Fit & Firm Challenge!

To every single woman who took part… WE ARE SO PROUD OF YOU!

Yes, we’ve seen some incredible weight loss results, but this challenge has been about SO much more than numbers on the scales.

We’ve watched women:
💗 Get stronger and lift heavier weights.
💗 Build confidence in themselves and their abilities.
💗 Show up consistently, even when motivation was low.
💗 Create healthier habits and routines.
💗 Push past their comfort zones.
💗 Encourage, support and celebrate one another.

And THAT is what makes this challenge so special!

A huge congratulations to our Top 3!

🥇 1st – Liz: 6.7kg lost | 8.4% body weight

🥈 2nd – Sam: 9.3kg lost | 7.6% body weight

🥉 3rd – Leisa: 6.1kg lost | 6.9% body weight

Absolutely incredible achievements, ladies!

But we want to celebrate EVERY woman who committed to these 4 weeks. Whether you lost weight, gained strength, improved your fitness or simply proved to yourself that you CAN be consistent, you have something to be proud of.

Because the biggest transformation isn’t always what we see in the mirror. Sometimes it’s the confidence, belief and strength we build along the way.

Stronger. Healthier. Happier. TOGETHER.

Ladies, tell us below, what’s ONE thing you’re most proud of achieving over the past 4 weeks?

BelieveInYourself

15/10/2026

Looking for a gym where you can just be YOU?

A place where you feel comfortable, supported and never judged. Where women of all ages, shapes and fitness levels come together to get stronger, feel healthier and have a little fun along the way!

That’s what we’re all about at Results Fitness Women’s Gym in Henderson, West Auckland.

No pressure. No intimidation. Just real women, real support and a place where you belong. ❤️

Message us today to find out about our special 4-month membership offer!

When was the last time you stopped… just for you?Life gets busy. Work, family, responsibilities, looking after everyone ...
15/10/2026

When was the last time you stopped… just for you?

Life gets busy. Work, family, responsibilities, looking after everyone else. Somehow, you end up at the bottom of the list.

Women’s Circle is your chance to pause.

To breathe. Quiet the noise. Reconnect. And simply spend time with other women who get it.

You don’t need to have anything figured out.
Sometimes you just need a little space to refill your own cup.

Thursday 29th October | 6.45pm
Results Fitness Women’s Gym
All women welcome.
Come exactly as you are.
BOOK ON EVENTBRITE 😎

14/10/2026

This is what midlife should feel like.
STRONG WOMEN. BIG SMILES. PLENTY OF LAUGHS.

BECAUSE training in midlife isn’t just about lifting weights, losing weight or getting fitter.

It’s about finding your people.

At RESULTS FITNESS, we’re building more than strong bodies. We’re building confidence, friendships, happiness and a community where every woman belongs.

STRONG women. REAL friendships. GOOD vibes. That’s our kind of midlife.

And we would love you to be part of it.
Tag a woman you’d LOVE to share this kind of energy with!

LADIES, IT’S TIME WE CHANGED THE CONVERSATION ABOUT AGEING!For too long, women have been taught to focus on being thinne...
13/10/2026

LADIES, IT’S TIME WE CHANGED THE CONVERSATION ABOUT AGEING!

For too long, women have been taught to focus on being thinner, weighing less and looking younger.

But what if we started focusing on something far more powerful?

Building muscle that keeps us strong.

Protecting our health as we age.

Having the confidence to try new things.

Staying active, capable and independent for decades to come.

Because the goal isn’t just to live longer. It’s to LIVE BETTER!

Whether you’re 40, 50, 60 or beyond, your body is still capable of incredible things.

And the best part? You don’t have to do it alone.

👉 Swipe through as we bust 3 common midlife health myths!

NOW WE’D LOVE TO KNOW…

What’s ONE thing you wish you’d known about your health and fitness 10 years ago?

👇 Share it below. Your experience might be exactly what another woman needs to hear today.

RESULTS FITNESS
We Get You. We Are You.

HealthyAgeing

LADIES, IT’S TIME WE CHANGED THE CONVERSATION ABOUT AGEING!For too long, women have been taught to focus on being thinne...
13/10/2026

LADIES, IT’S TIME WE CHANGED THE CONVERSATION ABOUT AGEING!

For too long, women have been taught to focus on being thinner, weighing less and looking younger.

But what if we started focusing on something far more powerful?

Building muscle that keeps us strong.

Protecting our health as we age.

Having the confidence to try new things.

Staying active, capable and independent for decades to come.

Because the goal isn’t just to live longer. It’s to LIVE BETTER!

Whether you’re 40, 50, 60 or beyond, your body is still capable of incredible things.

And the best part? You don’t have to do it alone.

👉 Swipe through as we bust 3 common midlife health myths!

NOW WE’D LOVE TO KNOW…

What’s ONE thing you wish you’d known about your health and fitness 10 years ago?

👇 Share it below. Your experience might be exactly what another woman needs to hear today.

RESULTS FITNESS
We Get You. We Are You.

HealthyAgeing

Address

17 Railside Avenue, Henderson
Auckland
0612

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 6am - 12pm
Sunday 9am - 12pm

Telephone

+6498369099

Website

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