Results Fitness for Women

🐾💜 Behind every strong group of women is a dog, "Rocky," making sure no one gets left behind. 💜🐾

At Results Fitness, we know that strength isn't just about lifting weights or smashing workouts. It's about showing up for each other, celebrating every win, picking one another up on the tough days, and creating a place where everyone feels like they belong.

Rocky reminds us of that every single day. 🐶 Whether he's greeting members with a wagging tail, following the ladies around the gym, or simply being there with his unconditional love, he has a way of making everyone smile and feel welcome.

Just like Rocky, we believe no woman should ever feel left behind. Every fitness journey is different, every step forward matters, and every woman deserves encouragement, kindness, and a community that cheers her on.

Here's to strong women, genuine friendships, loyal companions, and a gym family that supports each other through every challenge and every victory. 💪💖

Because together, we're stronger... and Rocky wouldn't have it any other way. 🐾✨

Hi I'm Eliana
While I stayed active with daily walking & Aikido training, I realized I needed a more intensive physical environment to build strength, manage menopause.
I to make a meaningful change to my fitness routine I wanted to establish a sustainable healthy lifestyle that doubles as dedicated "me time" and I enjoy my favourite boxing classes or the gym routine that fits this goal.
I focus on gaining more stamina, sustainable energy for work, and mental clarity. Could be suitable to refer to the the Latin proverb 'Mens sana in corpore sano' (a healthy mind in a healthy body). With confidence I could say that I am in better shape now in my 50s than in my 40s, with a better quality of sleep and clear mind too.
I am pleased to prioritize my gym routine around all my other commitments. Even after changing jobs four months ago, I have made sure not to miss my favorite Thursday boxing class. I’ve dropped more than a full clothing size while preserving precious muscle, I feel completely confident wearing my favorite clothes without any hesitation.
I am confident to come any time to be able to focus on my routine with a total freedom from feeling evaluated. The welcoming atmosphere makes me feel like part of a community rather than a competition.
The professionalism of the team, combined with a great variety of equipment tailored to women’s bodies & needs, truly sets this place apart. From the tidy, spotless facility to the friendly welcome at the door, every detail makes a difference. Having all these amazing classes included in the membership makes me so grateful and proud to be a part of the Result Fitness community and to say that I can not imagine my life without RF Womens Gym.
I recently told a colleague during a conversation about our busy schedules as working mothers and wives: just 30 minutes exercising consistently will bring results much sooner than you ever expect. The secret is simply perseverance, consistency, and being kind to yourself and of course taking the advise of the trainers.
Sooner or later, follow your inner voice, find a way to express yourself, and truly enjoy your new fitness lifestyle and one more to say " Keep healthy and happy"

Want to feel amazing this summer?
Start now!

You don’t need to wait for warmer weather, more motivation or the “perfect time.”

Start building your strength, fitness and confidence today and imagine where you could be by summer.

At Results Fitness, you’ll find a supportive women-only gym, friendly coaches and a community that wants to see you succeed.

And this August, you can get started with a $1 JOINING FEE.

Ready to find out more?

👇 Complete the form and we’ll be in touch to answer your questions or book you in for a club tour.

www.resultsfitness.co.nz/join-1

Or send us a message by clicking the link below.

🌿⛰️ Every hill climbed is proof that we are capable of more than we imagined. Together, we find strength with each step and the courage to overcome any challenge. 💚💪

There's something special about stepping away from the everyday, breathing in the fresh air, and reminding ourselves just how strong we really are. The trail may test us, but it also teaches us resilience, determination, and confidence. Every step forward is a reminder that growth happens when we choose to keep going, even when the path gets tough. 🌄✨

Walking alongside strong, supportive women makes the journey even more meaningful. We encourage one another, celebrate every achievement, and prove that we're capable of so much more than we ever imagined. Together, we don't just build stronger bodies—we build stronger minds, lasting friendships, and a community where every woman is empowered to thrive. 🤝❤️

Here's to more adventures, more laughter, more challenges, and many more memories made together. One trail, one step, one victory at a time. 🥾🌿💚

Hi I'm Alison
I needed to reinvent my tired, sore body, I stopped enjoying my garden, (my back hurt).
I had stopped walking any distance, (my back and legs hurt). I was developing a hu**ed back,
my low mood was a daily occurrence. I needed to change...Working on improving my strength and vitality became my goal.

I started out nervously but quickly settled into looking forward to the warm welcome from Reception and big smiles from other members working out. I made slow progress to start with due to nervousness and now I enjoy every workout. I joined a class of movement to music. It was great fun, even though I couldn't keep up, it didn't matter.

I stand taller and straighter now. My aerobic capacity has improved, I'm back in my garden, with lots of dirt under my fingernails.

A major achievement for me is I tried on a dress I had outgrown 8 years ago. It fits, with room to spare! My self esteem rocketed into the stars. I'm still enjoying the buzz.

There's great comradery between members and Trainers. I'm always awestruck at the weights they are lifting, at the dedication to their training and the friendships they create. There is no "showing off" behaviour. The Trainers are always available, they have long memories too!
I enjoy that they always support us, both practically and emotionally if needed.

The gym facilities are always clean and tidy. The music is great. There is lots of laughter and encouragement. The ethos's - "it's the turning up that counts" and "we are family".
Staff members remember my name (that's special). There are abundant hugs available if you want them.

For a person who is nervous and unsure of joining I say "give it a go". A lot of us feel nervous and shy to start with. People are strangers until we say "hello" to each other. It works and it's life changing.

Spring is only days away...
The flowers are about to bloom, the days are getting longer, and everything starts to feel a little lighter.
So here’s a question...
What if this spring was different?
What if instead of saying, “I’ll start when the weather gets warmer,” you started before spring arrived?

Imagine walking into spring feeling...
💗 Stronger
💗 Healthier
💗 More energetic
💗 More confident

The women who feel amazing in summer don’t wait until December...
They start now.
This August, we’re making it even easier to take that first step with a $1 joining fee.
At Results Fitness you’ll find more than a gym, you’ll find a welcoming community of women who understand exactly where you’re at, expert coaches who genuinely care, and a place where you’ll feel supported from day one.

🌸 Your strongest spring starts with one decision.
Send us a message, comment SPRING, or pop into the club and let’s help you get started.

💗 $1 Joining Fee throughout August
📍 Results Fitness Henderson

Weekly membership fees apply. Conditions apply.