This is an example of how exercise can improve mental health.
Alternative Fitness NZ
Want to get fit, but can't find time for or have an aversion to the gym? Alternative Fitness comes t We have all the gear, all we need is you.
Hayz Rowe, founder of Alternative Fitness, started she career as a professional dancer. Gaining her performance training at the prestigious ‘Italia Conti Academy’ in London, she also acquired her Teacher Training with the ‘Imperial Society of Teachers of Dance (ISTD) graduating in 2005. She successfully used these qualifications teaching in Gyms and Private Training Facilities all over the country
A new way of competitive climbing!
Yet another awesome alternative fitness method. Humans are ingenious!
03/05/2016
Loved watching Joseph Parker on tonight working through the joys of mixing Yoga and Boxing training. It's a great way to balance lean muscles with cardiovascular and power training.
Now this looks AWESOME!
Want something a bit different to get you in shape? There is always a way.
24/03/2016
It is So IMPORTANT!
10 Signs Your Body IMMEDIATELY Needs More Water That People CONSTANTLY Miss We’ve all heard that the human body is primarily composed of water and that we need to consume a certain amount in order to survive. Your muscles and kidneys are composed of 73% water; your blood is composed of 83% water; your lungs are 90% water and your brain is made up of 76% water. We lose... V…
12/03/2016
NEW PERSONAL TRAINERS REQUIRED!!!
Alt-Fit is looking for a new trainer to join the team.
Trainers need to be personable and have a holistic and creative approach to alternative forms of muscle activation and conditioning as many Alt-Fitties do not enjoy the generic way of training.
We are a mobile business so Full driving licence is imperative. Looking adeally for someone to take on the southern and eastern Auckland Suburbs. We already have a couple of clients lined up for the taking so CALL NOW!
Contact 0800 234 869 or 021 120 7637
or send CV's to [email protected] for inquires and applications.
No excuses. Have you done your burpies today?
https://m.facebook.com/story.php?story_fbid=10154039423375809&id=181264990808
04/01/2016
I promote this idea to all my clients. Also a fantastic way the start your day off with something before the caffeine!
This is Why Everyone's Drinking Lemon Water on an Empty Stomach First Thing in the Morning The consumption of lemon water helps to build up your immune system, giving it a much-needed boost by fighting off infections with its high...
28/11/2015
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Central And All Suburbs
Auckland