Fitness HQ for women

We have updated our stretch board for a more beneficial full body stretch routine. We recruited some 🔥 🐥 models for it... 😀

We also now have no men on it too! 😜

Who can you recognize?

The keys to effective stretching:
🧘‍♀️ Light aerobic exercise before stretching is recommended.
🧘‍♀️ Breathe normally.
🧘‍♀️ Apply each stretch slowly. Take it to tension, but not pain.
🧘‍♀️ Hold each stretch for at least 30 seconds.
🧘‍♀️ Stretch all majors muscles.

👙 𝐖𝐄 𝐍𝐄𝐄𝐃 𝐘𝐎𝐔𝐑 𝐒𝐔𝐏𝐏𝐎𝐑𝐓! 👙

Imagine living life without a bra?!

This is a reality for many women around the world. If you are a women, you know how important a bra is for support, comfort and your confidence.

Our annual bra drive collection is going again! We are collecting on behalf of the Uplift Project, who sort and send them to women less fortunate in the islands.

It is a great time to have a clear out and get rid of any old bras you may have.

Please donate any unwanted bras in our pink collection bin located in our reception area.

What we are collecting:
👙Bras - All Sizes (but the bigger the better)
👙 Sports bras and crop tops
👙 Maternity & Nursing Bras
👙 Swimwear
👙 Underwear ( only NEW!)
👙 Cloth nappies (new and second hand)
👙 Mastectomy Bras

Collection running until end of July 2026

Bored of your cardio routine?

Come try Jusdance and smile while you are doing it! 💃

Jusdance is a fun-fillled dance fitness workout, in a low-lit room - where everyone can move, express themselves and feel confident in their own bodies. Enjoy yhe Hip-Hop & Pop music and ket the vibe takeover!

Come join Justine and the crew every Monday 5:30pm and Saturday 9:30am 💃 ❤️

Last day to sign up for our May Special! 21 days for $50

Find out why our members love us so much 💖

https://www.fhq.co.nz/may2026-special-21-days-for-50/

Sweaty Smiles after Pump with Kirstin

Every Thursday 9:30am 💪