Fitness HQ for women

Come experience a better gym environment... Come find out for yourself why our members love us so much. 🥰

No strings attached!

Offer ends 30th September 2026
Sign up here (thank us later): 👉 https://www.fhq.co.nz/september-2026-special-21-days-for-50/

The reserve wellness massage clinic is open for business. - based inside our reception area!

Treat yourself and your body to a deserving massage. ♥️

Appointments available today! - Book online through Fresha or call 022 566 4884

https://www.fresha.com/a/the-reserve-wellness-auckland-67-corinthian-drive-fpdmcr2n

🌟 New Timetable! 🌟

We have some slight changes for our September Group Fitness Line-up while we upgrade our TRX equipment and instructor absences.

Wednesday TRX classes will be F.I.T (Fitness interval training) AKA Sarah's madness...😄
A full body workout incorporating functional strength, fitness and cardio intervals to feel the burn long after the workout is over.

LIFT has joined the Friday line-up, 9:30am & 12:15am.
Build full-body strength and sculpt lean muscle with purposeful, powerful
training. Lift focuses on slow and controlled movements, time under tension and muscle mind connection to truly challenge your muscles.

Pilates is subbing in for Saturday Barre (returning October!) 🍑

🥰

💕 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐈𝐍𝐕𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐓𝐎 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐇𝐐 𝐅𝐎𝐑 𝟐𝟏 𝐃𝐀𝐘𝐒

Maybe you've been thinking about getting back into a routine.

Maybe you've never felt comfortable in a gym before.

Or maybe you've been waiting for the right place to start.

Come and experience Fitness HQ, completely on your own terms.

For a limited time, you can try our women's-only gym for 𝟐𝟏 𝐝𝐚𝐲𝐬 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 $𝟓𝟎.

Your 21-day experience includes:

✨ 24/7 Gym access
✨ 20+ group fitness classes every week
✨ Private infrared sauna access
✨ FREE starter session with a trainer to help you feel confident using the equipment
✨ A clean, fresh, women-only environment that's welcoming and non-intimidating
✨ Friendly trainers and a supportive community cheering you on

And the best part?

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐍𝐎 𝐬𝐭𝐫𝐢𝐧𝐠𝐬 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝.
𝐍𝐨 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧. 𝐍𝐨 𝐚𝐰𝐤𝐰𝐚𝐫𝐝 𝐬𝐚𝐥𝐞𝐬 𝐩𝐢𝐭𝐜𝐡.

Just 21 days to move, sweat, reset and see how Fitness HQ feels for you. 💕
Whether you want to get your routine back, build your confidence, make more time for yourself, or simply find a gym where you feel comfortable…

This is your chance to give it a try.
You don't need to be fit to start.
You don't need to know what you're doing.
Just come as you are. 💗

👉 𝐓𝐫𝐲 𝟐𝟏 𝐝𝐚𝐲𝐬 𝐚𝐭 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐇𝐐 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 $𝟓𝟎.
𝐎𝐟𝐟𝐞𝐫 𝐞𝐧𝐝𝐬 𝟑𝟎 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟔.
https://www.fhq.co.nz/september-2026-special-21-days-for-50/

Come as you are. Stay for the good vibes. 💕
67 Corinthian Drive, Albany - North Shore

September 2026 Special: 21 Days for $50 | Fitness HQ Boutique 24 Hour Women’s Gym For 21 days, you’ll get the full Fitness HQ experience. Unlimited access to our supportive, women only environment – designed to help you feel comfortable from day one.