F45 Training New Lynn

Almost 5 years ago, on August 1st, we took a leap.

We didn’t know exactly how it would all unfold — but we knew we wanted to continue to build something that mattered. A place where people felt supported, challenged, and part of something bigger than just a workout.

Fast forward 5 years… and this community has become exactly that ❤️

To every early morning, every high five, every challenge, every person who has walked through our doors - thank you. You’ve shaped this into what it is today.

To celebrate, we want to open the doors to anyone who’s been thinking about starting.

✨ 5 Classes for $50
⏱ Valid for 14 days from your first class
💥 Join after your 5 and your $50 goes straight back to you (credit towards merch or membership)

If you’ve been waiting for a sign — this is it.

🔗 Link to purchase is in our bio 🎁

From our family to yours, we’d love to have you in.

Mish & Simon

380ML F45 TRAINING TRAVEL MUGS

Stay fuelled, wherever the day takes you ☕️🔥
Our F45 Travel Mugs are built for performance and everyday convenience. Keep your drinks hot for hours while the built-in electronic thermostat lets you check the exact temperature on the go.

Limited availability. Pink and Black

Purchase via our store link in our bio 🛒

💥 Winter Warrior kicked off with a bang! 💥

What a way to start! We have 80+ members locking in this winter and it’s so good to see you all repping your exclusive F45 New Lynn merch around the studio. 🙌

A huge shoutout to our Week 1 sponsor, New Lynn, who have generously put up a $100 voucher for one lucky Winter Warrior.

Built on fresh, goode food that’s even better shared with goode friends and family, Goode Brothers serves up a Kiwi twist on classic Italian favourites - from mouth-watering pizzas and pasta to all the goode things in between. 🍕🍝

⏰ The Week 1 winner will be drawn on Tuesday, so if you haven’t already, make sure you’ve stuck your Week 1 stickers on your accountability chart to be in the draw.

Let’s keep the momentum rolling into Week 2! 🔥

Winter Warrior: LOCKED IN started on Monday and this is your final chance to secure your spot.

Registration 🔗 in our bio

Remember:
• This isn’t a weight-loss challenge.
• This isn’t about chasing perfection.
• This is about consistency.
• This is about accountability.
• This is about maintaining the results you’ve already earned.

A few months from now there will be two groups of people:

The people who stayed consistent through winter.
And the people who wish they had.

🔒 3 classes per week
🔒 Weekly studio prizes
🔒 National prize draws including a $5000 draw!
🔒 Studio accountability
🔒 A community that has your back

☀️ This Sunday | 7AM

Join us for our monthly yoga series with .balasko - a complimentary class exclusively for our F45 New Lynn members.

✨ 40-minute in-studio session
✨ Limited spots available

Start your Sunday strong, reset your body, and recharge your mind.

📲 Book your spot now via your F45 Training App

THANK YOU, TEAM! 🙌

Thank you all for your feedback! We had such a great response, so we’re making it happen. Apologies in advance to those who can’t make it this time - we’ll be sure to run more in the future.

🔥 HYROX PFT (Physical Fitness Test) 🔥
📅 This Sunday
⏰ 10:30am
📍 In Studio
📲 Book your spot now via the F45 Training App

This is the perfect opportunity to benchmark your fitness before we kick off our 10-week HYROX Signature Training Block. Whether you’re aiming for HYROX Auckland 2027, F45’s MINI-ROX on October 3rd, or simply want to challenge yourself, this is where your journey starts.

Let’s see where you’re at… and then let’s get to work! 💪🔥

You’re officially invited to get LOCKED IN this winter - Introducing Winter Warrior ‘26🔥

🔗 Link to register in our bio

We’re kicking things off with a 2-week “Locker Room Warm-Up” (6–20th July)
Then we go full Locked In Accountability (21st July – 29th August).

This is your chance to stay consistent, build momentum, and be in to win epic local + NZ-wide prizes 🎁

📅 Key Details:
• Locker Room Warm-Up: 6th July – 20th July
• Locked In: 21st July – 29th August
• Weekly Studio Prizes: Start from Week 1 of Warm-Up
• InBody Scans for Maintenance Tracking (optional): 5th July & 30th August

💪 Winter Warrior: Locked In Rules:
• Minimum 3 classes per week
• Attendance tracked via FiT Rewards points & In-studio Accountability Card
• Stay consistent to qualify for All Prize draws

🏆 What You Can Win:

National Grand Prize: 1 x $5,000 Cash 💰
Major AU/NZ Prizes: (Your entry is automatic when you hit your 3 classes - which are tracked via FiT Rewards points in your App)
• Active Escapes Noosa Experience ✈️
• HYROX Event Tickets + Travel Voucher 🏃
• 12-Month Hydration Pack 💧
• Hyperice Recovery Pack 🧊

There will also be Studio Weekly Prizes Up For Grabs!

Winter Warrior Pricing
Winter Warrior Buy-In Incl Hoodie: $59
Winter Warrior Buy-In Excl Hoodie: $35

This is NOT a challenge. Winter can be long, cold, and it’s usually when we drift from our health and fitness goals.
Winter Warrior isn’t about losing weight or gaining muscle - it’s about maintenance. It’s about staying consistent, holding onto your results, and not letting the winter blues undo all the hard work you’ve already put in. If you lose weight or gain muscle along the way, great - but the real win is coming out of winter without that extra “coat” and without losing the progress you’ve built 😉

F45 New Lynn is kicking off our 10-Week Hyrox Training Block on Monday 6th July - All classes

Whether you’re gearing up for Hyrox Auckland 2027 or F45 Exclusive Minirox or just want to dive into the Hyrox Hype, this is your chance to train like a champion! 💥

💪 Members – this is INCLUDED in your membership! - No need to register. Just book your class via your app. That’s right, no extra charge, just an exclusive bonus to take your fitness to the next level!

💥 Non-members – you’re welcome too! We’ve got two flexible payment options, so you can join in on the fun and challenge yourself alongside our incredible community.

It’s time to push your limits and crush those goals!