Contemporary Yoga Centre - Remuera

Sunday Yin Bliss Session with Karin

Join Karin for an extended deeply restful Yin Yoga class combined with Restorative Yoga and iRest Yoga Nidra practices.

Sunday March 3,
10am -12pm

Contemporary Yoga Centre, Remuera

“The authenticity of Karin’s Yin Yoga practice offers deep relaxation and nourishment for the body and soul. Stretching every strand of fascia with honesty, leaving one feeling calm and revitalised with profound energetic and emotional effects.”

$55 per session
For bookings contact Karin
0204880020�[email protected]�yintherapy.com

We have re-designed our Centre website!

There’s a wonderful creative team supporting the Yoga Centre including photographers, artists and designers. We have revisioned our web site to include the current class timetable, Wellness Classes, our Teacher Training Program, Yoga at work, articles, monthly events retreats and more.

Please feel welcome to check it out!

https://contemporaryyoga.nz

A friends and family day retreat with Yumi

This is a day for couples, parents & teens, friends or siblings to connect, nourish and restore.

This retreat includes:

- Gentle Yoga with pranayama (Breathing exercise)
- Restorative Yoga with Crystal singing bowl Sound bath
- Massage, Reflexology
- iRest Yoga Nidra Meditation

Yumi Drozdowski is an experienced Yoga and Meditation Teacher who specialises in family well-being. Her passion is to share deep and healing practices with knowledge and gentle care.

Yumi is a certified iRest Yoga Nidra teacher and is also Imago Therapy Facilitator. She currently offers Yoga & Meditation for Hospital staff workplaces, in schools and online.

Cost: $100 per couple.
Space: Contemporary Yoga Centre, Remuera

To book please text message 021-1266-438 Yumi
Or Email to [email protected]

Term two timetable - feel welcome to come along

New timetable out!

A wonderful offering for teenagers...

This is the season to restore! The lovely Kimberly Brunch is teaching a restorative class this Friday 6.30-8pm at the Contemporary Yoga Centre Remuera. Please txt Karla 021964252 to book or e mail [email protected]

Sandra is teaching this Friday x

This terms timetable...

https://www.kqed.org/mindshift/52994/how-to-help-teenage-girls-reframe-anxiety-and-strengthen-resilience

How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience Sometimes anxiety and stress reach levels that impede a girl’s ability to navigate life effectively. Dr. Lisa Damour has tips for parents and teens to help manage these situations.

Youth Yoga with Robin on Friday early evenings...