MedStrength

MEMBER OF THE MONTH!
This month we are celebrating Amanda who has shown amazing commitment to her rehab and fitness journey.

Amanda started at Medstrength after her foot surgery. Gabe at Functional Physio and the team assisted Amanda with her Rehab. Since then Amanda went from struggling to get through the day on her feet; to now walking confidently, jogging, jumping, and even taking on weekly CrossFit classes.

Amanda loves the supportive, low-pressure environment of the gym, having trainers who are always there to help, and the ability to change her program to keep training fresh and enjoyable.

The goal now: continue building strength

We’re seriously proud of Amanda’s journey!

Easter Hours 🐣

Last weeks quiz.
For anyone who missed out, and wants to have a go😊🕵️
Answers below in the comments.

+ Have look out for the current quiz, it is written up on the chalkboard in the gym. We will upload it online next week.

Monthly challenge time💪
Thank you for our first two, excellent balance demonstrations from Isaac and Hugo😁🤹

Have a try yourself, the more imaginative the better!
You can try something out here in the gym, or when you are out and about. Bonus if you get your family and friends involved.

Then, don’t forget to share a photo with us
Instagram:
Facebook: MedStrength
Email: [email protected]

FEBRUARY MEMBER OF THE MONTH GOES TO NIKEISHA PARSOT 💪
Nikeisha rejoined the gym to keep her fitness up over the holiday period and that she has done. She participated in CrossFit as well a hockey at a younger age and uses training as a way to feel calm and relaxed. She chooses MedStrength due to the lovely community surrounding her and has been able to lift heavier on her weights of choice. Well done Nikeisha, keep staying consistent and reaching your goals 👏

Tomorrow's gym open hours. If you are keen for get away from the rain and have a workout, go say hi to Joe!

Join us next Wednesday 27 September to hear the lovely ladies from Inicio talk about aged care and our very own Claudia Nozza talk about chronic pain. It's going to be a goodie so be sure to reserve your seats.

August’s Member of the Month goes out too Will Stead! Will started training at Medstrength after a break from exercise and has been working hard to get noticeable gains! Good stuff Will!!

Thinking of having a workout tomorrow? The gym is open from 9-3. Have a good long weekend

This weekend our gym will remain open for your exercise needs. If you plan on visiting on Monday, say hi to Teariki and get him to do a push up 🙃.

Enjoy the long weekend

It's members like our May member of the Month that keep us motivated. Meet Peter Haynes who joined MedStrength in 2019 after having Physio with Andy for his arthritic hip pain that was inhibiting his walking. Andy gave Peter a strengthening program and since joining MedStrength, the arthritic pain has become a distant memory. When asked about what he likes the most, he mentioned it's the whole "vibe" in our gym from the trainers to the other members. Peter is a regular and has been tracking so well in his program he deserves a huge shout out. Be sure to give him a high five if you see in the gym!

We are open today from 12pm until 8pm. If you want to have a workout go say hi to Jimmy! Have a wonderful day!