F45 Training Silverdale

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F45 Training Silverdale F45 is the revolutionary training system changing lives around the globe.

🌟 M I L E S T O N E S 🌟HES GONE AND DONE IT! We have another 1000 club recruit! Big congrats to Emil for this huge miles...
11/10/2026

🌟 M I L E S T O N E S 🌟

HES GONE AND DONE IT! We have another 1000 club recruit! Big congrats to Emil for this huge milestone! The gains since making the move to being a hyroxer AND marathon runner have been insane! Always finding ways to level up, it’s been so awesome to watch!!

Can’t wait for the next 1000 Emil Reinecke !! Hope those new kicks make you run EXTRA fast in your marathon!! Waaahooooooo💪🏽🏋🏼‍♀️🏃🏽‍♂️💨

Mobility class all for the hips, pelvis and lower back!!! Sunday Oct 11th at 9:20am 🙌🏽 See you there!
08/10/2026

Mobility class all for the hips, pelvis and lower back!!!

Sunday Oct 11th at 9:20am 🙌🏽

See you there!

Run club SQUAD! Suns out GUNS out 💪🏽🔥💨
07/10/2026

Run club SQUAD! Suns out GUNS out 💪🏽🔥💨

Mobility class Sunday 9:20am!! This is not just stretching, but learning how your body should be able to move, and strat...
07/10/2026

Mobility class Sunday 9:20am!!

This is not just stretching, but learning how your body should be able to move, and strategies to take into your classes! If you have any niggles, or want to learn more about how your body moves, this is the class for you!

With coach Sasha Douglas Sasha Douglas | Fitness + Behaviour Coach NZ 📍 🙌🏽

📢 MEET THE TRAINER 📢 Huge welcome to Jordan to the Silverdale team! You have been seen him around the studio jumping in ...
29/09/2026

📢 MEET THE TRAINER 📢

Huge welcome to Jordan to the Silverdale team! You have been seen him around the studio jumping in on some classes!

He has a background in PT and is a wealth of knowledge! Technique ques on weights days are on POINT!

Say hi 👋🏽 when you see him around!

RUN CLUB IS HERE!!!!!!! And when we say all inclusive, we mean it!!! Coach Pops will be there every Wednesday with you l...
24/09/2026

RUN CLUB IS HERE!!!!!!! And when we say all inclusive, we mean it!!! Coach Pops will be there every Wednesday with you leading you through your session! Whether you are walking, walking/jogging, doing intervals, we have you covered!!!! It’s getting warmer, the suns going to be out for longer, so what better way to spend your Wednesday evening 🌞🏃🏻‍♀️

BOOK IN ON OUR APP!

🌟 M I L E S T O N E S 🌟SHE DID IT! 1000 classes at F45 Silverdale! Deahla McGregor you are super mum if we’ve ever seen ...
24/09/2026

🌟 M I L E S T O N E S 🌟

SHE DID IT! 1000 classes at F45 Silverdale! Deahla McGregor you are super mum if we’ve ever seen one! From having your little one to smashing a Hyrox, we are so proud of you! Can’t wait to see what you’re going to achieve next ! CONGRATS!!! 💙🤍❤️

🌟 M I L E S T O N E S 🌟Well done to Gina Maree Coleman for joining the 1000 club! What an incredible achievement!! We a...
23/09/2026

🌟 M I L E S T O N E S 🌟

Well done to Gina Maree Coleman for joining the 1000 club! What an incredible achievement!! We are super proud of your dedication and commitment to the evening classes week in and week out! Can’t wait what the next 1000 has to offer!! LETS GO!!! 💃🏼💙🤍❤️

Let’s be honest… what are you guilty of 👀🙈
18/09/2026

Let’s be honest… what are you guilty of 👀🙈

🌟 M I L E S T O N E S 🌟BOOM TOWN! Another legend joins the 1250 class club!! Eugene Lowrie is a regular 6:50am goer! Lov...
11/09/2026

🌟 M I L E S T O N E S 🌟

BOOM TOWN! Another legend joins the 1250 class club!! Eugene Lowrie is a regular 6:50am goer! Loves a cardio class and has been super consistent since being a Silverdale member!! LETS GO Eugene!!! Onto the next 1250!!!!

Address

2181 East Coast Road
Auckland
0932

Opening Hours

Monday 9am - 10:15am
5pm - 7:15pm
Tuesday 9am - 5pm
5pm - 7pm
Wednesday 9am - 5pm
5pm - 7pm
Thursday 9am - 5pm
5pm - 7pm
Friday 9am - 5pm
5pm - 6:15pm
Saturday 7:45am - 10:30am

Telephone

+642102592424

Website

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