Your Game Fitness

Creating a relationship with your body

🤸🏽Come for the Movement
🤗Stay for the Community

🥊 Counter Punch for Parkinson's is community first, it's the people that make our group and we're blessed with the best.

From supportive and caring coaches to the huge hearted and compassionate members.

When we're not filling each others cups with company, coffee, cakes and dinners...
We're moving! Counter Punch is for everyone, working on all the things that you need to use least you loose:
💪🏼 Strength
🤸🏾‍♂️ Balance
🤹🏻 Co-ordination
💨 Endurance
⚙️ Motor Skills
And More

🗓️Moving Monday | Wednesday | Friday
💫DM to join

🔨 Work it, Make it
🔧 Do it, Makes us
🔩 Harder, Better
🪓 Faster, Stronger
(-🎵Daft Punk🤖)

Move with purpose—stay fit and strong for life!
🏋🏼‍♂️ Small Group PT | 📋 Personalized Programming | 🎯 1-on-1 Coaching
🔥 DM me to get started!

This is where it comes together for me, when the poetry is literally in motion. We’re fluid and intentional with this beautiful mechanism we all have 🏋🏼‍♀️🤸🏽

I love watching it all click into place, laying bricks in understanding how your body moves start paying off right here!

Full Article: Plot Your Journey – Components of Strength & Conditioning
Available on the Your Game Blog, link in bio

Fly High! 🚀

💪🏼 Strength
🏋🏼‍♀️ Power
🏃🏻‍♂️ Endurance
🐆 Speed

You can have it all—and I’ll help you get there!

Move better, get stronger, and take your performance to new heights. Let’s find your power!

🏋🏼 Small Group PT | 📋 Personalized Programming | 🎯 1-on-1 Coaching

🔥 DM me to get started!

I love guiding clients through this phase!💪🏽

Watching them gain confidence as they see progress in how they move, feel and perform as well as how they look. Always a highlight! 🤸🏽

From a coaching perspective, This is one of the most fun blocks to program, it’s all about finding what excites and works best for you. Whether it’s pushing through drop sets, experimenting with supersets, or unlocking new PRs. There’s so much variation in how to solicit growth (in efficiency and size) 📈

Full Article: Plot Your Journey – Components of Strength & Conditioning
Available on the Your Game Blog, link in bio.

I love jumping on your strength and conditioning journey and I love jumping in from here! It’s my belief that this is where a good PT/Coach shines, in identifying compensations, puzzling the imbalances and planning a progression back to form! It’s a pleasure, a joy, an honour and a blessing to have been a part of so many stories of resolving aches and pains and rebuilding confidence in movement.

Full Article: Plot Your Journey – Components of Strength & Conditioning
Available on the Your Game Blog, link in bio

YOUR GAME | MY MISSION

My Mission➡️ Help People! To live in service to humanity with an open heart.

My vehicle🏎️ the medium is health and wellbeing

Why?
I love it, to move well, feeling good, confident, capable!

I want you to have the same!
Steps towards the best you 🏃🏼‍♀️
Confidence inspiring movement and mobility🏅
Unlocking the free flowing strength and power within 💪🏼

A 🔑 realisation
1️⃣Our body is ours for life
2️⃣Our bodies are constantly evolving or devolving
I want to help you in the active evolution of your life long vehicle 🤸🏽🏃🏼‍♀️🧘🏻‍♂️

Look at this Weapon!

Ripping it up on Sunday at the Hamilton Half Marathon.

Check out those tree trunks. Boys been working!
Congrats on the PB Ant!

Always love seeing our athletes tearing it up!