No Excuse Fitness

As proud as I am of my girls owning the spotlight in a lot of my recent Transformation posts, it’s about damn time we had one of the boys showing that work getting done finally! Stage 1 to 2 completed brother Kali Makasini! 3rd stage to get done then we can talk actual stage💪All them ‘Raised eyebrows’ finally paying off😂😂 Super proud of you!

As 2024 comes to an end I want to give this Client a huge special shout out. I'm super proud of you Megan! it's been an experience for both us I imagine But, here we are finally. Educated in the idea of what's required to get in shape. Now to find the balance suitable to keep things in order or improve even more if you decide too. Firstly though, lets enjoy Christmas👊 Well done!

Struggling to get the body you desire? Confused on where to start?
Then do what my Client Aimee Te Namu did and Hire me! With so much information available on social media nowadays it’s easy to get mislead by the ‘Follow me and do what I do’ generation of today. Especially if these people are genetically gifted or using vegan fed chicken breast(Enhancement drugs😂)In most cases Clients will require a 3-stage process(Depending on current physical development) 1-Current shape / 2-Build muscle / 3: Shred to preference. Sounds easy right? ... it’s not. if you’re tired of wasting time book a consultation in and get it right! Nutrition coaching also available. Well done signing your third stage off Aimee, Really proud of you!

Had the privilege of working with one of my close mates towards the end of this year. The objective? Help him change his shape from an already impressive physique to something sharper, leaner and heavier✅💪💪👏👏 Too proud of you Mr over 40 and only 3 weeks😱😱 Crazyyy!i

Huge respect goes to my Client Aimee for her amazing lean muscle building phase💪💪 It wasn’t easy, it’s taken some time but you tolerated my lectures long enough to learn how to build them muscles😭 So proud of you!

It's been a wee while since posting my last Client Transformation results so this comes with huge relief(Thought I might be losing my skill as a Personal Trainer😂) Client requested to tone/firm lose body fat and firm her glutes, so that's exactly what we did! No weight loss, 53KG WEEK 1 AND STILL 53KG WEEK 8! Such an easy journey with an amazing outcome. Super proud of you Hien!

IT'S ANOTHER ONE!

Another amazing transformation journey with another amazing Client! So proud of you Crystal! Well done!👏👏👏💪💪🔥🔥

Looking for a knowledgable Personal Trainer?

Don't trust in what we can sell you, trust in what we can prove!

Weather your wanting to lose body fat OR build muscle OR lose body fat and build muscle at the same time! Your first step is to know what’s required during the process! Get at me to book a consultation or contact the team at to get started! Humbled as hell to have had the pleasure of working with this absolute beast of a client ! The Amount of work this woman has put in to change her physical appearance is absolutely astounding! So proud you Swat! 👊👊💪💪🔥🔥🔥

The benefits of reducing unwanted body fat aren’t just limited to physical and mental health. Postural correction takes a lot of stress from the lower back and shoulders! Check out these amazing transformation pics from my client Aroha! Truely awesome! 👏👏

Not sure where or how to start your transformation journey? Contact me to book a consultation OR contact the Team
to get started!
Congratulations on a fantastic 8 week shredding phase brother L.D! ✊👏👏💪🔥🔥

1: Smaller waistline? Check✅
2: Confidence boosted? Check✅
3 Stronger Mind? Check ✅
4: Personality changed? No ❌

Ever wonder what the checklist of a good Personal Trainer looks like? Here you go😆😆 Shout out to my Client Daniella for signing off all the ✅👊👊

Unsure where to start to get the body you’ve always dreamed of? Stop dreaming and do what my Client Josh did .. Hire me💪💪Well done Mr Peter Andre(He’s too young to know who I’m talking about 😂😂)