Ascend Fit

Busy doesn’t mean stopping altogether (not when your programming is as good as ours 😉). It’s all about quality over quantity when life gets 😵‍💫

You don’t need to be fit before you walk through the door. You don’t need to “get in shape first”. You just need to be open to learning.

Learning how to move safely, learning what your body can do, and learning that you’re more capable than you think.

That’s where it all starts. Everything else comes with time, support, and showing up.

A very big happy birthday to our mobility and mimosa queen, 🥳👑 You’ve become such an integral part of Ascend Fit and we’re so incredibly lucky (and grateful!) that our members get to learn from someone so dedicated to their craft and service.

There’s a lot of weird pressure and energy around health and fitness this time of year - and not all of it is helpful. If you’re looking for a place that tunes out all the noise and helps you reconnect with exercise in a positive way, get in touch 💚🖤

Well hello AF gang - how the bloody hell are we?! We hope you all had a wonderful Christmas and you’re enjoying the start of 2026.

Like a lot of people, we sort of feel like 2025 chewed us up and spat us out 🫠 so we’ve spent the past two weeks having a proper break and gently easing our way back into gym things.

This is our last week of reduced hours - swipe right for the full schedule. From Monday, 12 January, we’ll be back to our usual timetable 🙌

We’re looking forward to reconnecting with you all over the next couple of weeks!

Enjoy this image of me and Liam - I’m pretty sure we were the only ones to visit Enchanted Christmas in Newmarket without kids 😂 but got a photo with the Grinch anyway.

We do genuinely spend the first five minutes after reading a review like this absolutely flabbergasted 🥹

Rudolph and his red nose 🫎 is galloping towards us, which means life is about to get CRAZY BIZAY for lots of people. The kids are finishing up at school (like ridiculously early this year?!), work deadlines will get tighter, and every wo(man) and their dog wants to “catch up” before the🎄And all of this usually involves more 🍝, more 🥂and less time in your day to exercise.

So, here are our tips and tricks for making life easier as we speed towards the end of 2025 (while still prioritising your health and fitness) 💪

Not many people ever dream of going to the Arctic 🥶 Fewer actually do it. Michelle ticked off a top-tier bucket list item this year, completing 100km of kayaking over 10 days with Woman for Woman International 🇬🇧!The aim of the trip was to raise 💵 for the UK charity that supports 👩 across 17 countries post war and civil unrest. Michelle says: “It was an amazing challenge that I couldn’t have done without . The variety of training prepared me well for all the challenges we faced over the 10 days - over 100km of kayaking, not to mention hauling kayaks in and out of the water every day, then walking for miles to find fresh water.”