Ascend Fit

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Ascend Fit Group & Personal Training. Build your fitness, strength, & confidence, and do more of what you love.

08/08/2026

Sorry (not really) to single out us millennials, but weā€™re stupidly good at signing up for things that require us to actually be fit. Weā€™re fearless and we love a challenge, but the more ambitious your weekends become, the more your training needs to support them.

The goal isnā€™t to spend more time in the gym. Itā€™s to spend more years doing the things you love outside it.

A couple of hours each week building strength and fitness can mean more adventures, fewer niggles and a body that keeps up with your ambitions.

Come train with us at Ascend Fit šŸ˜‰ Get started today with our 14 days for $14 offer.

Happy birthday to our run club šŸ‘ø, Coach Cherie! You embody everything it means to belong to the AF community: adventurou...
04/08/2026

Happy birthday to our run club šŸ‘ø, Coach Cherie! You embody everything it means to belong to the AF community: adventurous, brave, inquisitive, strong. We know this next year is going to be the best one yet - and all of your Ascend Fit fam will be right here to support you šŸ„°

29/07/2026

Give us 45mins and weā€™ll sweat the stress out of you šŸ˜

28/07/2026

Weā€™re super excited to get back out on the trails this winter with Lactic Turkey Events for TrailNav 2026.

This series has got a bit of everything šŸƒā€ā™‚ļøšŸ§­ā›°ļøšŸ„¾šŸšŸ—ŗļø Itā€™s a great way to get outdoors, enjoy some of Aucklandā€™s beautiful parks, and itā€™s also rather addictive - theres something about collecting points that really taps into your competitive streak šŸ˜‚

The first of three events in the series is this Sunday, 2 Aug. Will we see you there?

Itā€™s a big week of birthdays at Ascend Fit! Happy birthday Coach Liam šŸ„³ Yeah, he tried to sneak that one past you all to...
09/07/2026

Itā€™s a big week of birthdays at Ascend Fit! Happy birthday Coach Liam šŸ„³ Yeah, he tried to sneak that one past you all today, but luckily his amazing wife is on to it šŸ«” Your constant positivity and ā€œyou can do itā€ attitude are both irritating and infectious. Weā€™re all better, healthier and more adventurous people because of you šŸ’ššŸ–¤

06/07/2026

HAPPY BIRTHDAY COACH JAY šŸ„³

Youā€™re truly one-of-a-kind šŸŒŸ

And even though everyone likes to complainā€¦

About how hard you push themā€¦

We know they absolutely adore you and wouldnā€™t have it any other way šŸ’ššŸ–¤

03/07/2026

Thatā€™s fu**in teamwork!!! šŸ’Ŗ

After coaching hundreds of people, I know most people still havenā€™t mastered the basics.
02/07/2026

After coaching hundreds of people, I know most people still havenā€™t mastered the basics.

16/06/2026

Strong looks good on everyone. Bear-fighting skills not guaranteed šŸ»

You donā€™t need to be fit before you walk through the door. You donā€™t need to ā€œget in shape firstā€. You just need to be o...
18/04/2026

You donā€™t need to be fit before you walk through the door. You donā€™t need to ā€œget in shape firstā€. You just need to be open to learning.

Learning how to move safely, learning what your body can do, and learning that youā€™re more capable than you think.

Thatā€™s where it all starts. Everything else comes with time, support, and showing up.

Address

260 Apirana Avenue, Glen Innes
Auckland
1072

Opening Hours

Monday 5:20am - 6:15pm
Tuesday 5:20am - 6:15pm
Wednesday 5:20am - 6:15pm
Thursday 5:20am - 6:15pm
Friday 5:20am - 6:15pm
Saturday 7am - 9am
Sunday 9am - 10am

Telephone

+64211249747

Website

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