SoulFire Fitness: Titirangi Personal Trainer & Bootcamps

7 weeks of prep for this, my 2nd powerlifting comp & stoked to get some PBs!

Had such fun day competing at and felt so much more focused this time around and less scared of the number on the bar!

Squat 80kg PB
Bench 55kg PB
Deadlift 100kg
Weighing in at a measly 53.9kg 😂

Bench my fave lift even though In training I felt I wasn’t getting anywhere 🤷‍♀️ and first time I’ve benched over body weight! What a milestone 😍 weeeee

Thanks to my coach for taking me in with such short notice 🙃 and helping me trust the process
& a
Big shout out to meet day coach for taking the pressure off in warm ups and telling me to lift more on the day 😉

And yes…. Next time I’ll be wearing a belt 🤣

Women in the Waitaks Whatipu Walk!

Come and join us for a fairly challenging walk from the start of the beautiful Whatipu beach up along the coastline of the Manukau harbour. Some absolutely stunning views to be seen! ⛰️🏖️

All right let’s lock in the details so we can get the ball rolling: 🎱☺️

🚶🏽‍♀️‍➡️What?: An 8km hike in the Waitakere Ranges, Intermediate level
🚶🏽‍♀️‍➡️Date: Saturday 28th March
🚶🏽‍♀️‍➡️Time: 8am meeting time
🚶🏽‍♀️‍➡️Where?: Meeting in Titirangi , carpooling to Whatipu
🚶🏽‍♀️‍➡️Track name: Omanawanui , check it out on www.planmywalk.nz/tracks
🚶🏽‍♀️‍➡️Cost: $50 , covers things like coffee, scrummy snacks/drink & some proceeds will be going to Women’s Refuge NZ charity

🚶🏽‍♀️‍➡️Extras: potential for a cold plunge swim in a river on the way back for anyone brave enough 😜

Who’s in!? ✋🏽 Filling spots now (limited)
PM me and I’ll send you more info

We’re gonna make a comeback…..!

The next is going to look 👀 a little different but just as wholesome and fun.

This time instead of a bootcamp and yoga I thought it would be great to head for a challenging walk at Whatipu.

Aiming for mid-end of March “hike” I thought we could meet at a local cafe for a caffeine pic me up before we car pool out to Whatipu.

So if you’re keen to join in with some like minded ladies for a morning of banter and a few hundred steps 😜 I’ll be finalising the details in the next week or two!

CANT WAIT!
Em x

I’m just gonna leave this here as a reminder of why I love the job I do.
Go me.
Enough said. 🙌🏻

I have something brewing… I’m excited!! Watch this space 😜

Super lucky to have supporting our event on Sunday!

I love a bit of mushroom magic in the morning 🍄✨

The count down is on and the weather is looking fine 🌅

🧘‍♀️🏃🏽‍♀️🌊

Sooo the next event is happening in a couple of weeks! 👏🏽 The pics in this post are from the last one at Karekare beach which turned out to be super fun!

Here’s the detes for the upcoming one so please let me know if you’re keen to book a spot.

Where: Cornwallis beach, West Auckland
When: Sunday 5th May, 7am start
Who: For any ladies who are looking for a bit of self care filled with fitness, fun and connecting with others outdoors.

Itinerary:
🌅 7am arrival at Cornwallis
🤸🏼‍♂️ 30min HIIT style bootcamp
🫁 10min breath work
💦 a scream & run into the sea for a cold water swim
🔥 change into some warm clothes, have a hot drink & snack
🚶🏾‍♀️30min bush walk to connect and meet the others and chat about how freaking cold the sea was 🥶
🧘‍♀️30min stretch & relax yoga session with
🚗 hop in our cars back to Titirangi for a well deserved, delicious breakfast and hot coffee (or hot tea)

Cost: $65, includes all of the above 👆🏽(if 💵 is tight payment can be done over 2 weeks)
Fun level: 10/10 ✔️

Anyway I hope this may float your boat. This morning is about stepping a little away from our comfort zones, trying something new, working on our physical and mental health and most of all about feeling free and having fun 🙌🏽

If any of the above feels too daunting (eg. You don’t want to cold swim) then we can definitely work around that. (Maybe just up to your knees) 😜
But Trust me, that’s not gonna be the easy thing for me either, so I’m right there with you! Let’s see if we can push our comfort zones just a little bit further than we normally do…

Hit me up if your keen to book a spot!!
Super excited to get this going

Em 💖

THIS ONE IS FOR YOU LADIES!!

Super excited to get another going In couple of weeks time. Save the date: Sunday 5th of May roughly a 7am start for sunrise! 🌅

It’s going to be a super fun, full morning at the beautiful west coast beach .

This time we are going to include a bootcamp, cold water swim (for those brave enough), some breathing exercises, a short walk through the trees followed by some yoga. Then we will head back to Titirangi for a scrummy healthy breakfast and a coffee! 🏊‍♀️

It’ll be a great space for us to get to know some new/familiar faces and have a morning full of all things epic!

So if you’re keen to come along let me know, I’ll be keeping the cost as low as possible. 🤞🏽

This morning will be about building some connections, pushing against our own limits and helping us to thrive mentally. I’d love you to leave your worries at home, come & escape the city then leave feeling refreshed and smiling ☺️

💖Em

Hey Westies!

Titirangi bootcamp is back in the early mornings twice a week starting Tuesday 24th Jan. Message me for more details! 💫🤸🏽‍♂️