TM - The Messenger

TM - The Messenger ✝️🏠🏋️🏃‍♂️
TM- Invest in yourself! Health is wealth. Follow the journey 🫳🏽

12/07/2026

Building…. 9 weeks 🫳🏽

29/06/2026

July challenge

- 3L Water / Electrolytes only
- 1x Coke Zero a day
- No junk food
- Gym or outdoor walk 5x a week
- 8k- 10k steps daily
- No social media during meals
- Speak positive daily
- Be grateful

A way to end another busy month. Tough pill to take this morning but we got there. Celebrating another good month with a...
27/06/2026

A way to end another busy month. Tough pill to take this morning but we got there. Celebrating another good month with a half. 6/12 ✅

She’s a cold one in Wellington, but good to get out and about 🫳🏽
16/06/2026

She’s a cold one in Wellington, but good to get out and about 🫳🏽

09/06/2026

Stay tune 💨

Every month I’m running a half marathon to celebrate all the monthly wins. Slow and steady wins the race! May ✅
30/05/2026

Every month I’m running a half marathon to celebrate all the monthly wins. Slow and steady wins the race! May ✅

Third check in with coach 🙌Weight: 92.2 kg Body fat: 6.41 %Lean muscle mass 86.29%
29/05/2026

Third check in with coach 🙌
Weight: 92.2 kg
Body fat: 6.41 %
Lean muscle mass 86.29%

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