Southern Latitude Functional

RAIN OR SHINE! 🌧 ☀️

No sick days for the team! This is commitment and the rain was a nice change from the heat - same again tomorrow!

WEEK 1 ✅
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What an epic start to SoLat BOOTCAMP!

MONDAY - Functional (classic SoLat training, EMOMs, tabata, rounds for time with equipment)
TUESDAY - Sprintervals. Fast pace work and rest running workouts. Maximum heart rate action!
WEDNESDAY - Enduro. We go for long partner workouts mid week
THURSDAY - Steady State. Running bases low and slow workouts to flush the body and help recovery.
FRIDAY - Functional.
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Come down to Auckland domain every weeknight at 5:30pm. See you at SoLat BOOTCAMP 💪🏾

SOLAT BOOTCAMP 🥾

Starts Nov 28th in the beautiful Auckland domain. Our week will be split to cover all aspects of fitness for the best possible blast towards summer 🌞 SWIPE ➡️ to see what we do 💪🏾
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Unlimited access for only $35/wk! That’s as little as $7 a session 😱

FAQS
- I’m unfit after lockdowns, can I do this?
YES! We scale and tailor every workout to suit the individual
- I’m new and might not know the moves, can I do this?
YES! Every exercise has options for weight and skill level
- Is this Covid friendly?
YES! We provide sanitation stations for before and faster workouts while following the reluctant guidelines around numbers and distancing
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DM to secure you’re limited place now and see you at SoLat.

ONLINE + OUTDOOR

If you can’t make it to beautiful Auckland domain then you can still join virtually. 👨‍💻

Getting ready for SOLAT BOOTCAMP kicking off Nov 28th!

PARK LIFE 🌳

The sun is hot and the ground is soft must be spring training! Outdoor sessions are great for the mind, body and soul 🧘‍♀️

SOLAT OUTDOORS 🌲

Out here doin’ it as best we can. Join us in Auckland domain 5:15pm M/WF and 9am Saturday. (They’re bubble buddies, it’s all good 👍)

Can’t make it? We run online at the same time 📱

SOLAT OUTDOOR 🌳

Our first park session was great!We meet at the club 10mins before the session, distribute any equipment (thoroughly sanitised and distanced) and either train outside the gym or in Auckland domain next door.

There’s nothing like getting the sun on your skin and cool breeze on you back to make you feel great so book in your session now!

Check out the stats! SoLats first virtual run challenge was a roaring success. Collectively we covered 220km. 🤩

What’s more impressive is the extra training and diligence that went into competing this event. In a time where it can be tough just getting out of bed, challenges like this bring some sense of routine back into our lives.

We’ll done everyone!

LOCKDOWN THROWBACK 🔒

The first online class took place in the gym where it was all about backpacks. The second was on the road in front of Lake Taupo the day we entered the first Level 4. Then we spent two months training in a garage in Waikanae!

This shows that we can do anything. Whatever the next few weeks throws at us, we will adapt and keep pushing forward 💪🏾

SMILES 😃

If you’re wondering what online workouts are like - they’re like this! A quick chat about the day, a run through of workout options everyone can use, a great sweat-out and finally, smiley faces.

Social interaction is a huge part of what we love about the gym so come get yours 🤗

Southern Latitude Blog - Leap before you look!

Planning will only get you so far. It will get you inspired, motivated, excited... but will it get you out the door for your first training run? Sometimes you've got to just start. Grabbing your shoes and running to the end of the street and back can do more for your motivation than all the motivational quotes in the world.

Read more below and check out all our blog posts here:

Leap before you look! Motivation’s a funny old thing. It can come-and-go in the blink of an eye. One night you’re planning the weeks’ workouts, sizing up PB’s and talking a massive enduro Wednesday game. The next it’s a little colder in the morning and your electric blanket is impossible to leave. Planning help...

SOLAT EVENTS 🏆

Throwback to our last team effort - TRAILNAV Muriwai! This was an awesome event out in by , navigating our way through the beach and bush to grab as many points as possible in 90mins.

Get fit at SoLat and use your fitness out there! Next events are the SoLat Te Henga trail, Xterra Hunua and Rotorua mountain biking. Join us!