CrossFit AKL

With our new 4:45pm classes starting on October 3rd were running an On Ramp Course the week prior. So if you’re tired of the same boring workouts not getting you results and want to give CrossFit a go here’s your chance.

Jump into our On Ramp course for just $99
Hit the link in bio or get in touch by emailing us at [email protected] to reserve your spot today!

*Limited spots available.

We’re adding to our timetable just in time for daylight savings!
Monday - Thursday from October 3rd we’ll now be offering 2 evening classes 4:45pm and 5:45pm

If your’e bored of your current programme or feel like you’ve reached your ceiling, come see why CrossFit is still one of the most popular strength and conditioning programmes around and why it’s stood the test of time!

If you’ve done CrossFit before and this time slot works for you make sure you sign up to our 7 day no obligation free kickstart at crossfitakl.co.nz

If you haven’t done Crossfit before but keen to give it a go sign up to our next 3 session induction for $99 which will be running the week prior September 26th, 28th, 30th at 4:45pm

Just get in touch at [email protected]

Sometimes a change of perspective is all it takes.

If your needing to change things up get in touch at [email protected]

AKL In House Comp
18-06-22

Done CrossFit Before?
Get in touch for a 7 day free kickstart at AKL [email protected]

The Overhead Trifecta
Shoulder Press, Push Press, Push Jerk

You can push jerk more than you can push press, and you can push press more than you can shoulder press. No secret there.

But did you know that most can push press roughly 30 percent more than they can shoulder press and push jerk roughly 30 percent more than they can push press? 

Although not an obvious core-to-extremity movement, the shoulder press requires midline stabilization.

At AKL we reinforce the importance of core strength for movements such as overhead pressing with what we call Midline Finishers. A couple times a week we finish the workout off with a focused core circuit so when it comes to overhead pressing we have the strength to brace and resist hyperextension of the lower back as we press.

Want to learn more, send us a DM
Or get in touch at [email protected]

Awesome to have the in for a hit out before their knockout match against the tonight. One of the few times our gyms felt small! Good luck to both teams! Lesssgoo!

Tired of the same, boring workouts not getting you results? Want to give CrossFit a go but not sure where to start?
Jump into our On Ramp course for just $99
Get in touch via [email protected] to reserve your spot today!

*Limited spots available.

Hero WODs are more than a test of fitness. They serve as an opportunity to honour and remember those who have made the ultimate sacrifice.

This Anzac Day we throw down in remembrance for the fallen of all wars and acknowledge the sacrifice of returned and current servicemen and women, past and present with the Hero WOD “BRADSHAW”

Want to get amongst the hurt?
DM us to get involved.