Lucile Ferraton PT

I miss my Team. Happy Easter GI Team! I seriously can't wait to see you all. ❤

Woke up at 2.30am yesterday to climb the Mt Batur in Bali (1,717m), an easy stroll up in the dark hoping to get a beautiful sunrise...which didn't happen but still enjoyed the view from the top.😊

I will have to come back another year to climb the Mt Agung as it is currently for annual ceremony.

@ Mount Batur

Tumeric juice is a great anti-inflammatory, support joint health and mobility, support your heart health, support cholesterol level, support healthy skin, reduce stress level.

Never give up. 😉

Enjoying relaxing time in Bali in this beautiful villa.😊

There are days it feels good to give some rest to your bofy in between training sessions so that it can repair itself properly—and come back stronger. But that doesn't mean you need to avoid all activities during your rest day.

There are so many activities you can do during those active recovery days :

📌Self-myofascial release with a foam roller 😉
📌 Deep tissue massage 🤗
📌 Medidate 🤐
📌 Yoga or bikhram yoga 😓
📌 Swimming 😎
📌 Walking 😀
📌 Hiking 😀😁😁
📌 Core exercises 😎

@ Ubud, Bali, Indonesia

Awesome oven baked lotus root chips. Yummy! 🤗

The health benefits of lotus root can be attributed to its mix of vitamins, minerals, and phytonutrients such as potassium, phosphorous, iron as well as zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein.

The health benefits includes :
📌 improving bowel regularity,
📌 regulating blood pressure,
📌 supporting weight management,
📌 preserving heart health,
📌 boosting body immune system,
📌 boosting mood,
📌 treating anemia,
📌 preventing cancer,
📌 providing diabetic support,
📌 treating diarrhea,
📌 reducing inflammation.

Please share with us what is your favourite healthy snacks.

I love to share some snippets of my People's journey as I see same changing week on week, not only physically but also mentally.

💥This week, big shoutout to Sarah who came to me 8 weeks to transform her body for her wedding at the end of April. Not only she achieved a lot but she also also keep the biggest smile on her face through the hard moment of our training sessions. Keep up the great work! 👊
I am really looking forward to our next weeks of your transformation.🖒

Start the week strong to finish your week stronger than the week before.