RAW Ener-CHI

Ever wonder why joint mobility matters? 💡 At Raw Ener-Chi, we believe that understanding your range of motion is the key to unlocking your full potential. Our consultations focus on assessing your body’s natural movements to ensure you’re primed for success—whether it's lifting, running, or just living better. 🏋️‍♂️

Your core is more than just abs—it's the foundation of every movement you make. At Raw Ener-Chi, we assess your core function to ensure you're moving with strength and stability, not just power. Whether you're lifting, running, or simply living, a strong core means better performance. 💪

Optimal movement starts with understanding your range of motion. In your consultation at Raw Ener-Chi, we assess your joints and movement patterns to identify imbalances and opportunities for improvement. It's all about getting you moving better and feeling stronger! 🔄

Movement isn’t just about hitting the gym—it's about reconnecting with the basics. At Raw Ener-Chi, we assess your primal movement patterns to ensure you can squat, lunge, push, pull, and twist with ease. These foundational movements are the building blocks to better health and performance. 🌿

Every journey to better movement starts with understanding where you're at. At Raw Ener-Chi, we dive deep in your first consultation, assessing your body, mind, and spirit to craft a program tailored just for you. We're all about long-term performance, not just short-term gains. 💪

It's that time again our Carpark bbq fundraiser is this Saturday the 4th of May at 12pm
We are going to be selling ribs as our bbq team RAW Fire bbq came first in the ribs category at smoke on the coast on the weekend.
Plates are 25.00
20.00 for members
All are welcome look forward to seeing you there

Looking forward to the next one.

Thanks to everyone who came through and supported, it was an awesome day in the community,we managed to raise is 600.00 for our thermal suite.

A special thanks to for the picanha and nz for the amazing Salad.

Team RAW

Winging Scapula Transformation

These photos were taken of one of our dedicated clients, 5 weeks apart earlier this year.

Winging scapula is a common postural disorder created by imbalance in the tension of the stabilizing fascia and muscles of the shoulder girdle and spine.

This as well as any other postural dysfunctions can be treated with exercise kinesiology.

If you would like to learn more or have pain or postural issues you'd like to get on top of, stop by or visit our website to book an consultation/assessment.

RAW Ener-CHI

When most people think of the gym they think of "working-out"
But depending on the person, that's not always the most beneficial form of movement.

Here at Raw Ener-Chi we take your physiological stress load into consideration and sometimes determine that the most effective way to make progress in your life through movement is "working-in".

Working-in is all about using movement to gain energy in the body, rather than drain energy from the body.

Working-out is catabolic - tissue destructive�Working-in is anabolic - tissue restorative

Think Yin / Yang

You may already have far too much stress in your life. �Adding stressful movement isn't going to make you feel any better.�In fact it'll probably make you feel worse.

Maybe it’s time to reframe how you think about movement and learn how to use this powerful restorative method to replenish yourself with energy.

Talk to your trainer or send us a DM today to find out more

Wednesday 30th November 5:30pm