CrossFit Daedalus

Time to find out what you are made of?

We have teamed up with Fit Scan Pro to offer each member a free body composition scan! (Usually $49)

Find out your muscle, body fat %, body fat in kgs, visceral fat and heaps more

We will let you know soon how to book a scan 🙌

"We train in here, so we play out there."

Sarah and Molly hit the slopes this week and said skiing felt easy ,no jelly legs, no gassed-out quads. Just strong turns all day!
That's the payoff of every squat and lunge in this gym.
This is why we CrossFit 💪

Time to find out what you’re really made of?

Our friends at will be coming in to run body composition scans — and your first scan is FREE! 🙌
(Usually $46)

Your scan will show you:
💪 Muscle mass in kg
🔥 Body fat mass in kg + %
⚠️ Visceral fat
⚡ Metabolism
🦴 Bone density
➕ Plus heaps more

It’s a great way to see where you’re starting from, track your progress, and get a better picture of what’s happening inside your body.

📅 Dates TBC — keep an eye out!

Technique ➡️ Consistency,⁣
then, ➡️ Intensity.⁣
⁣
✅ COACHING:⁣
It's what we do⁣
Coach olliebartosh demonstrating sn**ch and then overhead squat.⁣

This could be the class that changes your entire routine.
Takes you towards that goal..

Book now!

CrossFit Daedalus is more than just a gym – We’re a community comprised of all age groups, focused on progression, fun and positive reinforcement. Whether you’re ready to take that first step towards healthy living, or a veteran looking to break another PB, Daedalus is your first port of call.

Link in bio to sign up!

Refer a friend in JUNE!

Bring a mate along for a free class ✅

If they join, you both score:
👉🏼 Up to 2 weeks free each
💜 Free body composition scan each

Train together. Save together. 🔥

*terms and conditions apply*

Hey Neighbours👋
Have you been thinking about getting fitter, stronger, or finding a routine you actually enjoy and can stick to?

Maybe you've lost motivation, feel intimidated by traditional gyms, or simply want a supportive group of people to train alongside.
I'd love to invite you to come and try Daedalus CrossFit in St Johns completely free.
We're more than just a gym — we're a community. Whether you're a complete beginner or already active, our coaches will guide and support you every step of the way.

🔥 Current Offer 🔥
✅ $0 Joining Fee
✅ First Month FREE*
✅ Unlimited coached classes
✅ Morning, lunchtime, evening, and weekend sessions
✅ Structured programming — just turn up and train
✅ Professional coaching and ongoing support
Why people love CrossFit:
💪 Workouts are fully coached and tailored to your fitness level
💪 Build strength, fitness, confidence, and energy
💪 Fun and varied training that never gets boring
💪 Accountability from coaches and members who genuinely care
💪 A welcoming community where everyone knows your name

If you've ever been curious about CrossFit, now is the perfect time
to give it a go!

Send me a DM if you'd like to learn more, ask any questions, or book your free trial.
Or register here:

https://crossfitdaedalus.co.nz/1st-month-free/
Hope to see you in the gym soon!

— Marc
Owner, Daedalus CrossFit
*First month free applies with a term membership agreement.