26/04/2026
4 reasons.
One decision.
Stop thinking about it. Start training.
👉🏼 Send this to someone who should try CrossFit
CrossFit Daedalus is built on one simple idea: show up, work hard, and be part of something bigger than yourself. Workout & BBQ. A community thing.
4.
It’s not just a place to train—it’s a space where everyday people push their limits, support each other, and build real confidence. Y'all know us by now fam...
We've been around for longer than a decade.
...but if you don't know us...
1. WE DO FITNESS (obviously �)
2 Get a bunch of really cool peeps together.
3. You get fit, You feel better, You make friends
5. Then on any opportune moment we get out the barbecue and we eat with those friends.
�� - Coach
26/04/2026
4 reasons.
One decision.
Stop thinking about it. Start training.
👉🏼 Send this to someone who should try CrossFit
24/04/2026
They showed courage, resilience, and mateship in its purest form.
Today, we honour that spirit — in how we train, support, and show up for each other.
Lest we forget.
15/03/2026
Monday Motivation 💥
Start the week stronger — together.
Bring a friend to train at CrossFit Daedalus for free as a guest
Stay accountable.
Get results together.
Tag the friend you're bringing 👇 March only**
At CrossFit Daedalus, you'll learn the power of functional fitness using the CrossFit methodology under the guidance of our experienced coaches.
DM us with more info on how to join our community 👉🏼
Is it time to work towards your 2026 goals? 🔥
24/12/2025
Merry Christmas 🎄
Wishing our community and your families a day filled with good food, great people, and some well-earned rest.
21/12/2025
Christmas Bagels & Barbells 🎄🥯
Thanks legends — , Merilyn, and Dusty 🙌
06/12/2025
🎄 12 Days of Christmas workout
📅 Sat 20 Dec — 8am start
🥯 Bagels after the WOD
👥 Members only
Not feeling the workout?
Come for the bagels after anyway😏
Learn about CrossFit and get fit for summer, get a free one on one with a trainer to map your fitness plan and try a class.
14/10/2025
LABOUR DAY WOD + BBQ
CrossFit Daedalus | Mon 27 Oct, 9 AM
Kick off Labour Day with a workout and a BBQ at CrossFit Daedalus!
Bring whatever you want to throw on the grill — we’ll bring the workout and cook you both!
Dusty’s bringing the treats, Dan from Nutrition Warehouse will have supplement tastings & vouchers.
Come train, eat, or just hang out — everyone’s welcome.
RSVP to this post before the 26th!
19/08/2025
🔥 Body Ready Challenge 🔥
8-Week Body Recomposition Program
✔️ Two 8-Week Phases
✔️ Two Workshops (one at the start of each phase)
✔️ Calculated Weights & Volume Tracker
✔️ Comprehensive Nutrition Guide
✔️ 3, 4, or 5-Day Training Options
✔️ 1-Hour Group Training Sessions
🚨 LIMITED Spots Available! 🚨
📅 First Workshop: August 30th @ 10:30 AM
📲 DM us here or text Chris – 021 023 63245 to lock in your spot!
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 11am |
| Sunday | 7:30am - 12pm |