02/02/2023
Whether you're new or 10 years of training experience, a slight modification from Mike will make a world of difference.
Thrives off of helping clients with injuries, muscle engagement and building your confidence in movement, he'll reignite your desire to move.
So if you don't know where to start or have things holding you back, reach out to book in a time.
31/01/2023
We know our members would agree with us that Bruno is another superstar trainer at Bodi👌
With his passion and knowledge, Bruno will be able to help you suceed no matrer the goal. It'll be hard not to want to exercise 🙌💪
Book in a class or consult today with Bruno to really step up your training.
29/01/2023
🙌 Jo 🙌
Bodi's Rockstar trainer 💪😍
I know our members will agree that Jo is a phenomenal trainer and the energy she brings each day is on point 👉 👌
She'll get you turning up regularly and have fun while you're at it.
Come for a laugh and a boogie by booking in a class with Jo or maybe you'd like her as your future PT.
Reach out 😁
training
28/01/2023
Crazy rain. Hope everyone is safe.
Reach out if you have any questions team.
Stay safe everyone.
19/01/2023
Unsure where to start or what we are about?
Join us on our trial offer and come join the party!
Plenty of classes to choose from and forever developing!
Drop a comment if you'd like to know more or reach out to us via email.
If you're worried the classes might be too hard, meet with Mike, Jo or Bruno for a free consultation to see how we can help!
See you at Bodi!
22/12/2022
Little late sorry everyone!
Copy in the gym also 😁
Remember you can access the gym anytime between 4am and 11pm M - S if you have you access tags.
If you have family/friends staying and looking to workout with you or at same time.
Contact us and we'll be happy to help 💪
Merry Christmas everyone and have a happy New Year!
02/08/2022
Kettlebell swings hurting your lower back?
Or maybe you just don't have a clue what you should be working.
Our workshop this month is "How to have an effective Kettlebell swing".
11:15am Saturday 6th August.
Mike will breakdown the movement and all its glory so you leave feeling confident and strong.
Book via our app (BodiHQ) under workshops. Friends, family and non members welcome. Just book.
If you've been to one of our workshops before. You know you're guaranteed to learn something 💪💪😁😁
27/04/2022
Want a strong core?
Want to learn more about the Pelvic floor?
Want to lessen back pain?
Pelvic Floor and core engagement workshop held 11:15am Saturday 7th May!
No experience or anything required and it's free for all! Just come with an desire to learn 😁
You can book it directly via our app. BODI HQ.
Or comment below for for more info 👇