Come see what CrossFit is all about at New Zealand's longest running CrossFit gym!
The CrossFit program is easily modified to ANYONE regardless of age, ability, injury, or experience. If you're looking for constant motivation and challenging workouts in a supportive community, then CrossFit is perfect for you!
31/08/2026
Have you or a friend ever thought about trying CrossFit before? Here are 5 things to help you ease the nerves before walking into your first class.
👉🏽Curious? Shoot us a DM 📥 or hit the link 🔗 in our bio
At CrossFit Birkenhead it doesn’t matter where you start. All that matters is that you show up. Some days you feel strong, some days it feels like a grind, but it all counts. It’s about putting in the work, backing yourself, and getting a little better each time you walk through the doors.
👉🏽Curious? Shoot us a DM📥 or hit the link 🔗 in our bio
Some days, the hardest part is showing up. But we have come to learn that consistency beats perfection every time
One thing Crossfit can teach you is that it’s not just about getting stronger physically, it’s about proving to yourself that you can do hard things, over and over again. Every rep, every round, every session adds up.
You show up to be better for your mind, your body, and your future. Because at the end of the day, it’s your health that will thank you.
Are you ready to take the next step in becoming a better you? Send us a message or click the link in our bio to get startedđź”—
06/10/2025
We’re super excited about our Beginners Course restarting today. This is the perfect starting point for anyone looking to improve their fitness but unsure where to start.
If you know someone who’s curious about CrossFit, this 3-class course is a great introduction. No experience or fitness level is required, just a desire to get started!
We’ll cover the fundamentals, including squats, Olympic lifts, and more, to build a solid fitness foundation.
• When: Mondays, Wednesdays & Fridays (fortnightly starting 6th October)
• Time: 6:45pm (Monday, Wednesday) & 5:45pm Friday
• Cost: $99 per person
• Who: Open to anyone new to CrossFit — bring along a friend or loved one!
If you’re interested, the next one starts 20th October.
Sold already? click the link in our bio to sign up đź”—
| Monday | 5:30am - 7:30am |
| 9am - 7:30pm | |
| Tuesday | 5:30am - 7:30am |
| 9am - 6:30pm | |
| Wednesday | 5:30am - 7:30am |
| 9am - 6:30pm | |
| Thursday | 5:30am - 7:30am |
| 9am - 7:30pm | |
| Friday | 5:30am - 7:30am |
| 9am - 6:30pm | |
| Saturday | 8am - 10:45am |