06/10/2025
We’re super excited about our Beginners Course restarting today. This is the perfect starting point for anyone looking to improve their fitness but unsure where to start.
If you know someone who’s curious about CrossFit, this 3-class course is a great introduction. No experience or fitness level is required, just a desire to get started!
We’ll cover the fundamentals, including squats, Olympic lifts, and more, to build a solid fitness foundation.
• When: Mondays, Wednesdays & Fridays (fortnightly starting 6th October)
• Time: 6:45pm (Monday, Wednesday) & 5:45pm Friday
• Cost: $99 per person
• Who: Open to anyone new to CrossFit — bring along a friend or loved one!
If you’re interested, the next one starts 20th October.
Sold already? click the link in our bio to sign up 🔗
02/08/2024
Meet Simone, our in-house ACC-registered Osteopath and the face behind Revive Osteopathy 🌿
Simone’s passion in Osteopathy is to identify and manage the cause of your problem so you can experience reduced symptoms and prevent reoccurrences. She achieves this through taking a patient-centred, whole-body approach utilising a wide range of osteopathic techniques, patient-education, and self-management strategies.
Simone works with all ages — from infants/children to seniors. You can book directly with her (a doctor’s referral is NOT required to book even if you wish to submit an ACC claim)!
Ways to book an Osteo appointment with Simone…
1. Head to the Revive Osteopathy profile (tagged in this post)
2. Check out Simone’s website (reviveosteopathy.co.nz)
01/08/2024
Meet Scott, the founder of Urban Alchemist, our in-house massage therapist & meditation practitioner 🧘♂️
Scott combines targeted massage techniques and meditation to not only soothe aches and pain in your body but to offer relief from anxiety and stress as well.
You can make an appointment with Scott for relaxation massage, hot stone therapy, meditation, his bespoke fusion therapy, and more!
Do yourself a favour and check him out!
Ways to book…
1. Head to Scott’s profile (tagged in this post)
2. Check out his website (urbanalchemist.nz)
3. Shoot him a text on the number in this photo (021-0870-9303)
