09/07/2025
Steel Springs Performance Coaching
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Personalised Coaching Services for Cyclists, Runners and Triathletes of all abilities.
At Steel Springs Performance Coaching we develop customized training services to suit your goals, abilities and time constraints.
• A holistic approach
• Use of sports science and experience
• Maximise your potential regardless of current level
• Train smarter, not longer
• Stop training aimlessly
• Break through that plateau of current fitness and achieve new highs
09/07/2025
28/06/2025
Straight to jail!
Proud to be part of the process of getting Rob Scarlett to find his potential. We'll deserved recognition of a great year. He's not finished just yet either...
01/02/2025
Before & after of Wayne Kaire earning Silver at NZ Masters Games TT. Solid start
26/08/2024
Massive result for Amanda Woodd in the heat of Townsville, straight out of a Cambridge Winter. What a 🔨
The smile tells the story with Hamilton Triathlon Club's Amanda Woodd en route to silver in the 50-54 age group Aquabike on the final day of the 2024 World Triathlon Multisport Championships.
Team NZL collected 12 Aquabike medals in total to shift their tally to 73 medals - and their is still the long distance triathlon results to come!
GOLD
🥇Xander Marsh (Southland Triathlon and Multisport Club/20-24)
🥇Charlie Taylor (Triathlon Tauranga 25-29)
🥇Mike Crowe (Nelson Triathlon and Multisport Club/50-54)
🥇Shirley Rolston (Canterbury Triathlon Club Inc./75-59)
SILVER
🥈Amanda Woodd (Hamilton City Triathlon Club/50-54)
🥈Elizabeth Hayes (Auckland City Triathlon Club Club/55-59)
🥈Michael Glynn (Auckland City Triathlon Club/55-59)
🥈John Van Opzeeland (Canterbury Triathlon Club/65-69)
🥈Tinsley Janes (Auckland City Triathlon Club/70-74)
🥈Sharon Prutton (Canterbury Triathlon Club/70-74)
BRONZE
🥉Peter Jackson (TriWanaka /60-64)
🥉Joy Baker (Taranaki Triathlon Club/70-74)
08/08/2024
Look at this if you're a local roadie looking for races
MORRINSVILLE OPEN SUNDAY 6 OCTOBER
Head along folks to one of cycling's historic open club events.
Morrinsville Wheelers Cycling Club presents the 62nd Bill & Hazel Summers Memorial Open.
Date: Sunday, 6 October 2024.
Location: Kiwitahi Hall
Distance Approx.
A Grade 92 km (4 laps)
B Grade 69 km (3 laps)
C Grade 46 km (2 laps)
D Grade 46 km (2 laps)
E Grade 46 km over the Bolton rd Circuit (3 laps)
U17 46 km (2 laps)
U15/U13 & para cyclist
- Graded starts
- Prize Money
- Trophies
- Come along and join in the fun!
COURSE:
Hutchinson Road Circuit: www.strava.com/routes/14757235
Bolton Road Circuit (E Grade) https://www.strava.com/routes/3252196783172923728
COST:
A,B,C, D, E & U17 is $40
U15; U13 & Para Cyclist. $20
Entry on the day add $10
No Cycling NZ licence required.
ON THE DAY:
Registration between 9am –10:15 am at the Kiwitahi Hall, 959 Morrinsville-Walton Road.
Racing starts at 10:30 am.
Follow our their pages details for updates: https://www.facebook.com/groups/MorrinsvilleWheelers
Enter now: https://forms.gle/pU21ACZtBYiEcd4f6
Ride on!
19/04/2024
Super day for Steel Springs athletes at Age Group Road National Championships in the Time Trial today.
M4 - coach 3rd
M5 - Michael Jones 2nd
M6 - Rodney Grant 3rd
M7 - Andrew Morrissey 1st
- Mc Gyver aka Garth Stewart 2nd
You all put in the mahi and got the choccies
27/11/2023
This year I went to Lake Taupo Cycle Challenge and did the Gravel Grind for something different. I've done enough laps of the lake.
What a fantastic course with a bit of everything. The wind was brutal and I forgot to act my age. I tried to hang with the young bucks, got schooled but held on for 3rd OA.
Rode some mint gravel Fri/Sun also to make it a most enjoyable weekend with good mates. The movie is from Vegas on Sunday
15/10/2023
Sunday doing things i love
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1/10 Dayspring Way, Pakuranga
Auckland
2010