Vitality Lab

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Vitality Lab VITALITY Lab is for those wanting to achieve their fitness, health & wellness goals in a supportive,

Oh, it’s getting closer! 💚We’d love to invite you to our Vitality Lab Open Day on Saturday, 7 November at 8am! ✨We’ll be...
18/10/2026

Oh, it’s getting closer! 💚

We’d love to invite you to our Vitality Lab Open Day on Saturday, 7 November at 8am! ✨

We’ll be settling into our new space the week before, but this is our chance to open the doors, spend time together, meet our instructors, have a chat about your needs, bring your friends along to experience what Vitality Lab is all about.

There’ll be lots of prizes to be won, plenty of good energy, and a few surprises along the way!

And if anyone has any energy left after all the excitement… we might even squeeze in a little walk up the hill.

We can’t wait to welcome you into our new space and share this next chapter with you.

Come as you are, bring a friend, and let’s find our flow together. 💚✨



14/10/2026

Over the next few weeks we will be reintroducing our incredible Personal Trainers.
Put simply these people are a massive part of my why

First up Pam
She specializes in muscular reorganisation and flow patterns. Instead of just forcing a movement, she teaches you how to reset your posture to drop into your calmest breath, from this state your body just naturally balances into correct patterns.

Then she sneakily tricks you into lifting heavy.
By syncing your mind and movement patterns, she helps you unlock smoother, safer, and significantly heavier lifts.
If you want to learn how to fix your own injuries, move better, and lift heavier, Pam is your go-to coach.

We have a wee Celebration special to lead into our new space at Mt Eden

2 sessions for the price of one.

There is no better time to start.


How Good!Falling into the river eating an egg sandwich.(Lucky he didn't catch that bit)It does sum up my week a little, ...
11/10/2026

How Good!
Falling into the river eating an egg sandwich.
(Lucky he didn't catch that bit)

It does sum up my week a little, but I would not have it another way.

Over the last week I have been on 9 start lines, this race was the final one after my kids Secondary schools Nationals mountain biking.

My to do list is a little longer than usual atm but every day I choose to drop into softness.
I choose to call in my energetic team
I increase the frequency I am operating from and then surround myself with the best people.
My people are the people who enable me to just be me.
I do my absolute best to bring joy into what I am doing. This is at times more challenging than others.
But this is my commitment to myself.

Years ago people would often tell me I was doing to much.
At one point started to believe them.
But the more work I do on myself the expansion I feel, the feelings of Flow every single day, the excitement to go to work and see what we can shift in people's bodies just sits a bit different.

When you start to really align to who you are you find your path and its beyond what I could have dreamed of.


This is Shannon. ✨In her own words "I look so chuffed, my happy face in my happy place" In this moment, she hit Flow S...
02/10/2026

This is Shannon. ✨

In her own words "I look so chuffed, my happy face in my happy place"
In this moment, she hit Flow State. This is never easy to do in something we veiw as hard

This was her very first single hang from the bar — this is hard if you dont believe me go try it.
This incredibly challenging movement requires, strength, trust, control and the ability to surrender to the uncomfortable and find your flow

Her lead into this was to expand her breath, elevate her frequency, her energy and colours and trust what she has learnt.
To soften even into the hardest hold

And then… she just did it, but she also held it and smiled 😃

You can almost see the shift — her breath expanding, her energy moving, those beautiful cool colours radiating outward and flowing into the universe.
💙💜✨

There was no forcing it. No overthinking. Just breath, elevation of frequency, energy, strength, trust and surrender.

And the smile says everything.

The other cool part of this when Shannon first came to Vitality Lab she had an incredibly sore right shoulder and neck.
Well now she can fix it herself xx

Is there a better thing for you to learn?

❤️

✨

30/09/2026

WE’VE FOUND OUR NEW HOME ✨

📍 110 Mount Eden Road
🚪 Doors open Monday 2 November

Train & heal in flow.

Follow along for behind-the-scenes fun as our new space takes shape. We can’t wait to share this next chapter with you!

🎉 READY TO CELEBRATE WITH US?

Lock in your Welcome Home Special while they last:

✨ 40% OFF class passes
✨ 25% OFF a 12-week membership

See full details, including terms & conditions, at vitalitylab.co.nz

We can’t wait to welcome you into our new home. 💚
https://www.vitalitylab.co.nz/pricing-plans

27/09/2026

Oh it's building!

We have so many cool things coming to you.

Strength, healing, flow, dance and community lined with laughter and happiness.

Here are our opening specials for all of you.

❤️

25/09/2026

Soo good!

We are back and it feels sooo good.

It was a short notice session and lots of people have messaged to say they are excited to get going again so keep an eye out these will be pop ups.

They will be local around Auckland 15 mins drive.

The path of nature, happiness and healing its the only way I know.

So grateful to have some time with these 2 today.

Dave and Shannon are very cool they first turned up with a few decent injuries, pending back fusion, frozen shoulders, neck issues and hamstring problems. This was all on top of other massive things going on in there life.

But I am so proud of them they turn up they do the work and have learnt to fix and heal their own injuries. They are such positive happy funny people to be around.

We give you the skills.
To help heal you!
Is there a better job in the world?

Grateful 🙏


Same flow, new home How to find us, where to park, and what stays the sameAs promised, here are some more details about ...
22/09/2026

Same flow, new home 

How to find us, where to park, and what stays the same

As promised, here are some more details about our new home at 110 Mount Eden Road. I've tried to cover lots here, but no need to remember everything. I'll send reminders and updates closer to the move too.

Key dates

Friday 30 October: Our last day at Morningside
Saturday 31 October and Sunday 1 November: Moving days. (No member access)
Monday 2 November: We open our new doors at 110 Mt Eden Rd.

Getting here

110 Mount Eden Road, Mount Eden (view on the map)

By car:
I know some of you live close by and will enjoy the walk. If you'll be driving in, there's lots of free car parking nearby on the side streets and heading up the hill, about a 1-minute walk from our front door. There's also a car park with free 90-minute spaces just around the corner. Please note, the street parking directly at 110 Mount Eden Road is metered and costs $2 per hour. 

By bus or train:
The nearest train station is the brand new Maungawhau train station, and the nearest bus station is the Esplanade Road stop, about a 2-minute walk away. 

Getting in

We will send you a reminder closer to opening day with full access details, including pictures, so it will be easy for you to find us. And we'll be there to welcome you in and show you around too.

Your classes and bookings

Our group fitness timetable and opening hours will be very similar, so you can keep the sessions you love in your week. And we have more planned too that we can't wait to tell you about. 

The booking process on our website will stay the same, and your membership or class pass moves with you. There's nothing you need to do.

 Your instructors

All the Vitality Lab instructors are moving with us, so you'll see the same faces and get the same warm welcome and expert guidance.

 What's waiting for you

 A warm, light-filled space with views of the mountain.

A kitchen where you can make yourself a coffee, on us, and a courtyard for some sunshine before or after your session.

The training and healing experiences you're used to: gym access, group fitness classes, personal training and healing sessions, plus some new recovery treats to try.

17/09/2026

110 Mt Eden rd !

We’ve been so looking forward to sharing this with you: Vitality Lab has found its new home at 110 Mount Eden Road. http...
15/09/2026

We’ve been so looking forward to sharing this with you: Vitality Lab has found its new home at 110 Mount Eden Road. https://share.google/Mz2FwaRSxaV7lbDqc

Our last day at Morningside will be Friday 30th October, and we’ll open our new doors on Monday 2nd November.

Our group fitness timetable and opening hours will be very similar, you can keep the sessions you know and love in your weekly routine.

You have helped make Vitality Lab the community it is today. We know some of you are excited about the move, while others are still wondering how it will work for you.

Wherever you’re at, we’d love to help you feel at home in our new space.

To help you settle in and thank you for your loyalty, we have some special offers coming your way. We'll be back in touch this week with those, as well as more details on access and parking.

There’s so much we’re looking forward to sharing with you about our new home.

A warm, dry, light-filled space with views of the mountain. A kitchen where you can make yourself a coffee, sit down and feel at home.

A courtyard for some sunshine. Somewhere to spend a little time before or after your session, and connect with the people around you.

The fit-out is coming to life, and we can’t wait to show you the designs as the space takes shape.

With Mount Eden nearby, we’re also looking forward to opportunities to walk, run and move outdoors together.

It’s another way to explore what flow means: moving with more awareness, ease and connection, and taking that feeling into everyday life.

Training and healing in flow, with a whole lot of laughter and joy, has always been at the heart of Vitality Lab.

You’ve helped shape that, and that won't change.

If the move raises any questions or concerns for you, please reply to this email. We’d love to hear what it means for you and talk through how we can help.

Thank you for being part of our community. We can't wait to show you what's next.

Sonya xx



P.S. Reformer Pilates classes won't be part of the offering at our new home. If that's an important part of your current routine, please reply so we can talk through your options.

Address

Unit 10 16-18 Taylors Road, Morningside
Auckland
1025

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 9am - 10pm
Sunday 5am - 10pm

Telephone

+6421975377

Website

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