Yoga Sanctuary

What does your body need as winter comes to an end?

🔥 Warmth and energy? Try Vinyasa or Slow Flow.

💪 Strength and stability? Try Pilates Mat or Functional Flow.

🌿 More mobility and flexibility? Try Yin Yoga.

😌 Deep rest and recovery? Try Restorative Yoga.

🧘 New to yoga or returning after a break? Our Beginners class is a wonderful place to start.

There is no one-size-fits-all approach to wellbeing. Some days your body wants to move, some days it wants to stretch, and some days it simply needs to rest.

The important thing is to keep listening.

As we prepare to welcome spring, choose the practice that supports you today.

📧 We share weekly wellbeing inspiration, seasonal tips and class highlights in our Yoga Sanctuary newsletter. Not subscribed? Join us via our website. https://www.yogasanctuary.co.nz/

Winter won't last forever. 🌿

And while we're still wrapping ourselves in layers and reaching for the heater, spring is slowly making its way towards us.

So rather than waiting for warmer weather to feel motivated, why not start your spring reset now?

A little regular movement can help keep your body mobile, your energy flowing and your mind feeling clear through these final weeks of winter.

At Yoga Sanctuary, there's a class for wherever you're at—from Beginners and Slow Flow to Vinyasa, Functional Flow, Pilates Mat, Yin and Restorative Yoga.

You don't need to do more. You just need to keep moving.

✨ One class.
✨ One hour.
✨ One small commitment to yourself.

Let's move into spring feeling strong, energised and connected.

📧 For more seasonal wellbeing inspiration, sign up for our weekly Yoga Sanctuary newsletter. https://www.yogasanctuary.co.nz/

Feeling stressed, overwhelmed, or like you're constantly running on empty?

Many of us spend our days moving from one task to the next, rarely giving ourselves permission to truly rest.

The challenge is that stress doesn't just affect the mind—it shows up in the body too. Tight shoulders, restless sleep, fatigue, irritability, and feeling constantly "on" can all be signs that your nervous system needs support.

This week in our Yoga Sanctuary newsletter we're exploring natural ways to manage stress and why rest is one of the most powerful wellness tools available to us.

We're also highlighting the benefits of Restorative Yoga—a gentle, fully supported practice designed to help calm the nervous system, release tension, and encourage deep relaxation.

✨ Sometimes the most productive thing you can do is rest.

📧 Sign up to our weekly newsletter for wellness inspiration, seasonal self-care tips, and class highlights delivered straight to your inbox: https://www.yogasanctuary.co.nz/

While nature appears quiet in winter, important things are happening beneath the surface.

Roots are strengthening.
Energy is being conserved.
Foundations are being built.

Our own wellbeing works much the same way.

This winter, what are you cultivating?

Strength?
Flexibility?
Patience?
Balance?
Rest?

Whatever it is, we're here to support the journey.

🌿 One breath.
🌿 One class.
🌿 One practice at a time.

These angles tend to generate more engagement because they address real winter experiences rather than simply celebrating the season. They also give you opportunities to feature different classes such as Yin, Restorative, Functional Flow, Pilates Mat, Slow Flow and Vinyasa throughout the campaign.

Mairangi Bay Village

https://www.yogasanctuary.co.nz/

What if one evening each month could change how you feel?

✨ 90 minutes to breathe deeply.
✨ Move gently.
✨ Rest completely.

Our Women's Relax & Restore evenings are more than a yoga class—they're a monthly ritual of self-care. Through Qi Gong, restorative yoga, breathwork and guided relaxation, you'll ease tension, calm your nervous system and reconnect with yourself.

Led by Ange Gervan, each session is inspired by the energy of the season, offering practical wellbeing tips you can take home with you.

Make this the appointment you keep with yourself each month.

🌿 Monthly Friday evenings
Next Session: This Friday 21st August
📍 Yoga Sanctuary
💛 All women welcome

Book your place: What if one evening each month could change how you feel?

✨ 90 minutes to breathe deeply.
✨ Move gently.
✨ Rest completely.

Our Women's Relax & Restore evenings are more than a yoga class—they're a monthly ritual of self-care. Through Qi Gong, restorative yoga, breathwork and guided relaxation, you'll ease tension, calm your nervous system and reconnect with yourself.

Led by Ange Gervan, each session is inspired by the energy of the season, offering practical wellbeing tips you can take home with you.

Make this the appointment you keep with yourself each month.

🌿 Monthly Friday evenings
📍 Yoga Sanctuary
💛 All women welcome

Book your place here:
https://www.yogasanctuary.co.nz/womens-relax-and-restore

You don't have to wait until you're exhausted to rest.

Sometimes the most powerful thing you can do is slow down before life tells you to.

Join us for Women's Relax & Restore—a beautiful monthly evening designed to help you release stress, restore your energy and reconnect with yourself.

Expect gentle Qi Gong, restorative yoga supported by props, calming breathwork, self-acupressure and seasonal wellness practices in a peaceful, welcoming space.

Leave feeling lighter, calmer and ready for whatever comes next.

✨ Monthly Friday evenings
Next Session: Friday 21 August
🕖 7.00–8.30pm
📍 Yoga Sanctuary

Limited spaces keep each session personal and nurturing.

Reserve your place today.

❄️ A WINTER INVITATION TO REST

Winter asks us to slow down, seek warmth and turn inward.

But sometimes our bodies are craving rest while our minds are still running at full speed.

Join Nicole Gurau for a cosy 90-minute Yoga Nidra session designed to help you pause, reset and deeply rest.

✨ No movement
✨ No experience needed
✨ No flexibility required
✨ Just lie down, get comfortable and be guided

Yoga Nidra can feel like a nervous system reset — the kind of deep rest you didn't realise you needed.

We'll also have optional journaling, oracle cards and a warm closing circle.

🗓 Saturday 15 August
⏰ 4pm–5.30pm
💰 $39
📍 Yoga Sanctuary

Come in from the winter cold and give yourself permission to slow down. 🤍

Have you noticed how easy it is to hibernate in winter?

While rest is important, connection matters too.

A regular class offers more than movement—it creates routine, accountability, familiar faces, and a sense of belonging.

Sometimes the hardest part is walking through the door.

After that, everything feels a little lighter.

Join us in studio this winter.

Mairangi Bay Village

https://www.yogasanctuary.co.nz/