Yoga Sanctuary

Normal Schedule this Kings Birthday weekend - see you on the mat 😊

New to Yoga Sanctuary? Try some classes this month with our Intro offers.

Autumn teaches us the art of letting go. 🍁

In Traditional Chinese Medicine, this season is connected to the Metal element - linked to the lungs, large intestine, breath, release, and renewal. As the air cools and nature begins to slow down, we’re invited to soften too.

To release what feels heavy.
To breathe more deeply.
To create space for clarity, calm, and restoration.

Join us for our next Women’s Restore Evening - a nourishing 90-minute experience blending seasonal Qi Gong, Yin & Restorative Yoga, relaxation, self-acupressure, and seasonal wellness practices.

Designed to support your nervous system and help you reconnect with yourself during this transitional season. ✨

🗓 Friday 29 May
⏰ 7.00–8.30pm
💲 $55
📍 Yoga Sanctuary
With Ange Gervan

Spaces are limited.
🔗 https://www.yogasanctuary.co.nz/womens-relax-and-restore

Winter asks us to slow down…
But many women keep carrying everything.

✨ The Art of Receiving ✨
A nourishing evening to soften, rest, and reconnect with yourself.

Friday 5 June • 6–8pm workshop.
Limited spaces available.

Late autumn is asking us to slow down.

As the days grow shorter and the pace of the year catches up with us, this is your invitation to pause, soften, and reset.

Join Nicole Gurau for a deeply restorative 90-minute Yoga Nidra experience — designed as:
✨ a weekly nervous system reset
✨ an end-of-week exhale
✨ deep rest before the weekend
✨ a gentle transition out of work mode

Yoga Nidra (Non-Sleep Deep Rest) is a guided practice where you simply lie down, get comfortable, and are guided into profound relaxation.

No movement. No experience needed.
Just warmth, stillness, and rest.

Perfect for anyone feeling:
• tired but wired
• stressed or overwhelmed
• emotionally drained
• in need of grounding this season

We’ll close with a gentle sound offering and optional time to reflect, journal, or simply be.

🗓 Saturday 23 May
⏰ 4.00pm – 5.30pm
💰 $39
📍 The Yoga Sanctuary

Spaces are limited for this cosy seasonal gathering.

"Liv is amazing! Calming and relaxing as she took us through a series of deep stretches. I felt I was able to unwind both mentally and physically."

Wednesday evenings belong to Liv - join her for:
5pm Vinyasa (suitable for all levels)
6.15pm Yin Yoga

Reserve your place here:
https://www.yogasanctuary.co.nz/timetable

"Michelle is amazing! Thank you for always bringing me back to practice."

Join Michelle: Mondays and Wednesdays 9.30am

Reserve your place on the Mat:
https://www.yogasanctuary.co.nz/timetable