Fused Fitness

LOCK IN OUR CURRENT RATES BEFORE 1ST JUNE 🔒

We’re continuing to invest into improving Fused Fitness - from equipment and facilities to coaching and member experience 🖤💚

Membership prices increase from 1st June 2026.

If you’ve been thinking about joining, now’s the time to lock in our current rates 👊

✔ Unlimited studio classes
✔ 24/7 gym access
✔ Supportive community
✔ Experienced coaches

🔗 Click the link in our bio for membership options

📩 Email: [email protected]

⚠️ This price increase only applies to NEW memberships from 1st June onwards.
Current members remain on their existing rates.

NEW - 6 WEEK WORKOUT BLOCK - STARTS NEXT WEEK!

As part of our 2ND BIRTHDAY month, we’re bringing back some OG FUSED formats 🙌

🏋️‍♀️ LIFT - Mon / Wed / Fri

Our resistance-based strength sessions alternating Upper Body & Lower Body throughout the weeks

You’ll see progressive rep ranges like:
10-12 → 8-10 → 6-8 → 4-6

As the reps decrease, the weights increase - helping build strength, confidence and progression week to week

🔥 FUSION - Tues / Thurs / Sat

Our hybrid-style conditioning sessions combining resistance, cardio & bodyweight all fused together

Think:
• Lighter weights
• Higher reps
• Endurance & conditioning focus

This block has been specifically programmed to flow across the entire week - especially with the increase in daily resistance training - so it works BEST when you attend consistently 👀

So rug up, stay accountable and get yourself in AM or PM through these colder weeks 🥶

Don’t forget to check your Gymmate app daily to see the workout, track your weights & monitor your progress 📲

ALSO 👇

Perfect time to join before our June price rise

Ask us about our MAY SPECIAL 👀

Or start with our:

🟢 2 WEEKS FOR $30 TRIAL (unlimited classes)

- link in bio 🔗

2 YEARS OF FUSED 💚

We’re celebrating with a couple of perks…

👉 Members: bring a mate FREE (May 4–10)
👉 New here? 50% OFF your weekly fee for May
👉 FREE access key (save $60)
👉 Lock in current pricing before June 1

⚠️ Prices increase June 1

If you’ve been thinking about starting, now’s the time.

Come be part of it 🤝

RESULTS. NO REGRETS.

📩 Email us to get started:

[email protected]

6-month memberships - New members only

REBOOT | 6 WEEK CHALLENGE ✅️

Massive congrats to our top 2 👇

🥇 Jack Manners

🥈 Lizie Koroivulaono

Incredible transformations - not just physically, but the habits, mindset, and consistency built along the way 💪

And to every single person who showed up, pushed themselves, and backed the process… we see you 👏

This is just the start.

—

Kia ora Fused whānau 💚

We’ve got something pretty special to get behind…

Kendyl has been selected to represent New Zealand at the W40’s Hockey World Cup in Rotterdam this July/August 🏑🇳🇿

So, we’re rallying the Fused crew and putting on a Pubble Quiz Night Fundraiser — and we’d love to see you there 🙌

This isn’t your average quiz night either… think escape room meets trivia 🧠🔐

You’ll be solving puzzles, cracking codes, and working as a team the whole way through.

👉 Bring your brains
👉 Bring your banter
👉 Bring your team (or we’ll slot you into one!)

✨ Prizes, raffles & silent auctions

🍔 Food & drinks available to purchase on the night

If you’re keen to see what Pubble is all about:
👉 https://pubble.co.nz⁠

⚠️ Spots are limited, so lock yours in early:

👉 https://forms.gle/cX1kLTJbwGwdvfEx5
(Your spot is confirmed once payment is made)

Let’s get behind one of our own and make it a fun night 💚

Ngā mihi,
Fused Fitness

FUSED fitness Fused Fitness is a local, community based studio in Onehunga, where we believe in the power of unity, support and building a strong club culture to help you ignite your full potential.

REBOOT TEAMS ARE LOCKED 🔒🔥

Welcome to:
🔵 M&M’s - Head Coach Silia
🔴 Skittles - Head Coach Jess

This isn’t just about weight loss.
It’s about habits.
Accountability.
Energy.
Consistency.
Backing your team.

You’ve got your coaches.
You’ve got your crew.
Now it’s time to execute.

Expect:
✔️ Team banter
✔️ Real support from your coaches
✔️ Score updates
✔️ A few surprises along the way 👀

Let the 6 weeks begin.
Game on.

FUSED TEENS

Not sport specific.
Not a random bootcamp.
Not kids running aimlessly around cones.

This is structured cardio training for 12–17 year olds designed to:

⚡ Build speed & engine
💪 Improve conditioning
🔥 Boost confidence
👊 Teach discipline & work ethic

Every Tuesday & Thursday
🕓 4:30pm – 5:20pm
📍 Fused Fitness – Onehunga

Small group coaching.
Real programming.
No egos.
Just work.

If you’ve got a teen who needs direction and a push - this is it.

📩 Contact [email protected] for more details.

Real Coaching. All Classes, No Lock-ins.

Sign Up Link ➡️ In Bio

YOU asked, WE listened. 💚

One of the biggest pieces of feedback we’ve had is more support around nutrition - so we’re excited to welcome Livi Kitson-Clark, NZ Registered Dietitian, as part of our 6-Week Reboot Challenge.

Livi brings practical, evidence-based nutrition guidance that fits real life.

From fueling training and improving performance, to body composition, gut health, and building sustainable habits - this is about wellness without extremes.

🗓 Nutrition Workshops:
• Thursday 12th February | 7–8pm
• Thursday 5th March | 7–8pm

(60 mins | 40 min workshop + 20 min Q+A)

📍 Location: Fused Fitness

Swipe through to meet Livi and see what she’ll be covering 👉

📲
🌐 www.livonnourish.com

—

FIRST WEEK OF THE 6-WEEK BLOCK — ALMOST COMPLETE 💥

So… what are we thinking of G.V.T? 👀🔥

High volume. Big lifts. Controlled tempo.

It’s uncomfortable, humbling, and very effective.

This block is all about:

• Building real strength
• Improving lifting technique
• Learning to sit in the work (even when it burns)
• Trusting the process — not rushing the reps

If week one is anything to go by… you’re showing up, backing yourselves, and doing the work 👏

Yes, you’re sore. Yes, it’s spicy.

But this is where progress is made.

Stick with it. Stay consistent.

Week two… let’s go 💚💪