F45 Training Manukau

F45 MANUKAU GAMES DAY JULY 20TH

This is not your normal class.

🔥 Teams of 3
🔥 60 Minutes
🔥 One shared score
🔥 Pride. Pressure. Teamwork.

You and your team will battle through 3 workout zones to hunt for maximum points across the room.

Row. Burpees. Sleds. Strength. Engine. Grind.

No passengers.
No easy rounds.
Just your team pushing together until the final second.

Whether you’re competitive or just want a massive team training experience… this one is built different.

💥 Grab your team of 3
💥 Mixed or same gender teams
💥 Standard & Elite divisions

Spots will fill fast.

DM “GAMES” to lock your team in. 🦁🔥

LionHeart

Strength is more than what you lift.

It’s pushing through the hard times.
Showing up when life gets busy.
Backing yourself when things feel tough.
Getting up again and again.

And every day… we get a little better at it.

45 minutes in here.
Stronger out there.

Join F45 Manukau today and claim your 2 weeks free.

DM “STRONG” to get started. 🔥

💗 ONE LOVE 💗

This weekend at F45 Manukau we’re standing together for two important causes.

🩷 FRIDAY
Wear pink against bullying.
Rock your pink shirt, tee, socks, shorts… whatever you’ve got.
Let’s show support, kindness, and remind people they’re never alone.

❤️ SATURDAY
We’re supporting Parneet’s 150KM run for Heart Research.
Bring a donation and help support an incredible selfless cause.

Two different days. Two different causes.
One community. One heart.

Respect

🚨 SOMETHING BIG IS COMING TO F45 TRAINING MANIX 🚨

Fresh fits. New kicks. Official F45 x Reebok gear is on the way. 👟🔥

We’ve had a sneak peek at some of the upcoming apparel and footwear collection and honestly… it’s next level. Built for the studio, designed for life outside it.

Performance gear.
Lifestyle pieces.
The new Nano X5 Edge.
And more dropping online in the coming months.

This is more than merch.
This is the next evolution of the F45 community.

Keep your eyes on this space. Early access info and launch details coming soon 👀

F45Family

Finish of the week in style new workout Apex was 🔥

Friday done.
No shortcuts.
Just your team pushing you forward. Join the team Team training life changing.