F45 Training Manukau

F45 Training Manukau

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F45 training offers functional group training using the HIIT protocol, which has proven to be the mo

03/09/2026

đź”’ LOCKED IN FINAL CHALLENGE
What a way to finish Locked In.
The Final Challenge wasn’t just about putting up the biggest numbers. Each team was ranked across every station, with points awarded based on finishing position, then attendance points were added to reward the teams who kept showing up and putting in the work.
Team Vector proved to be the most consistent team across all nine stations, with Ghost and Foxtrot close behind. But this challenge has always been about more than individual performances. Teamwork, consistency and showing up mattered.
And that made the difference.
Horizon and Foxtrot came home strong to finish tied at the top on 105 points, with Ranger just one point behind on 104. An incredibly close finish after nine very different challenges.
To every team: be proud of what you put into this. You showed up, backed your teammates, pushed when it got uncomfortable and finished together.
Six weeks. One final showdown.
LOCKED IN. DONE. đź”’

30/08/2026

Pump it up 🎥 credit Saxena Sunny team Challenge.

Photos from F45 Training Manukau's post 30/08/2026

Thinking about getting back into training?
Start with 7 days at F45 Manukau for just $25.
âś“ 45-minute coached sessions
âś“ Strength, cardio + hybrid training
âś“ Train at your own level
âś“ Real coaches and a real community
You don’t need to get fit before you start. That’s what we’re here for.
7 DAYS | $25 | F45 MANUKAU

30/08/2026

Locked in Challenge workout was spicy 🌶️

29/08/2026

The aftermath of the Locked in Challenge final show down. Congratulations to team Horizon on the 1st place. This challenge was all about team work. 60+ people in the workout and it was steamy. But we came together and smacked it for 6. See u at the next one.

29/07/2026

DON’T JUST THINK ABOUT IT. BE ABOUT IT.

A HYROX athlete isn’t a specialist. They’re a weapon. Strong enough to fight the bear. Fit enough to outrun it. Powerful enough to move heavy weight. Tough enough to keep going when everyone else stops. We don’t choose between strength and endurance. We master both.

Join the MINI ROX Training Program and prepare for race day on 3 October. Whether you’re chasing your first finish or aiming for a personal best, we’ll help you build the strength, engine and grit to get there.

Tickets go on sale this Saturday, with full event details released tomorrow. The first 300 tickets are just $70, before prices move to the next release. If you’re serious about racing, get in early.

Train hard. Race harder.

DM us to join the MINI ROX Training Program.

Per Aspera ad Victoriam.
To victory through hardship.

TrainForMore RaceReady DontThinkBeAboutIt

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Location

Telephone

Address


6/11 Norman Spencer Drive, Manukau
Auckland
2104

Opening Hours

Monday 5am - 11am
5pm - 8pm
Tuesday 5am - 11am
5pm - 8pm
Wednesday 5am - 11am
5pm - 8pm
Thursday 5am - 11am
5pm - 8pm
Friday 5am - 11am
5pm - 7pm
Saturday 6:30am - 8am