What are the opening hours?

Monday 5:45pm - 7pm Wednesday 5:45pm - 7pm Saturday 8:30am - 9:30am

FreeFit

Welcome to the FreeFit movement! We love training and want to share our passion for fitness. Like our page to see where we are training next! It’s FREE!!!

Mission

To create a positive, encouraging and inclusive environment where people with all fitness levels can work together to achieve their individual fitness goals. What We Do? Here at FreeFit we believe fitness is an essential part of the New Zealand Lifestyle and we utilise the natural geography and crisp air to pursue our passion for fitness. We hold one hour sessions every Monday, Wednesday and Saturday that incorporate hills, circuits, stairs, weight and body weight exercises in some of Auckland’s premier mountains and parks. No treadmills, no mirrors, just hard work, fresh air and a few smiles in between. Whatever your goal, taking the first step starts here at FreeFit. Oh and did I mention the best part - it's FREE!

20/10/2026

Come and join us for our next session this Wednesday evening at the Three Kings Quarry👏 Don’t forget to bring a friend 👏 and remember our sessions are FREE!!

NEXT SESSION

🖤 Wednesday 21st October
☝️ @ 5.50pm for instructions
💪 Workout begins @ 6pm sharp
📍 Three Kings Quarry

Enter through Graeme Breed Dr off Mt Eden Rd and follow the Rd down to the new housing. There is a carpark and some other parking areas. Meet at the base of the stairs.

18/10/2026

Come join us for our next FREE session on Monday evening 6pm start at Monte Cecilia Park!

All fitness levels welcome😃

NEXT SESSION

🖤 Monday 19th October
☝️ Instructions @ 5.50pm
💪 Workout @ 6pm start
❌ Meet at Monte Cecilia Park. Park in the carpark at the end of Delargey Ave off Hillsborough Rd.

See you there 🖤

15/10/2026

Join us this Saturday morning at 8.25am at the Auckland Domain teaming up with our friends at Froot Camp. Be sure to stay on after for our regular coffee ☕️ catch-up!

WE ARE TRAVELLING SO PLEASE BE ON TIME! If you know you will be late I can send you a map of where we will be!

NEXT SESSION

🖤 Saturday 17th October
☝️ Instructions @ 8.25am
💪 Workout begins @ 8.30am
❌ Meet @ Auckland Museum in the Domain. See the map ➡️ for directions.

See you there!

13/10/2026

Come join us for a nice flat session! On Wednesday evening at 6pm. No hills! A good beginner session!

Remember our sessions are FREE! Come train with us and bring a friend 👏

🖤 Wednesday 14th October
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ One Tree Hill, meet by the Cornwall Park Cafe and the Exercise yard. Turn left at the roundabout you MUST enter through Pohutukawa Drive, Greenlane side (cannot drive through from Manukau Rd anymore)

11/10/2026

Come along and give FREE fitness a go! 💪🖤 Join us this Monday evening at Mt St John for a great workout and good vibes 😊 Everyone is welcome, and we love seeing new faces! No excuses, come give it a go! 👏

NEXT SESSION 🔥

👉 Monday 12th October
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Meet at Mount Saint John, Head up the path next to 35 Mount Saint John Ave. Head up the path, turn left at the gate and make your way to the top of the stairs.

See the map ➡️ for more!

08/10/2026

Come join us for our next FREE session on Saturday morning at 8.30am at One Tree Hill 😊 it’s kid friendly, pet friendly and hill friendly 😂 All fitness levels welcome!

We will be joined by our friends Froot Camp followed by ☕️

NEXT SESSION

🖤 Saturday 10th October
☝️ Instructions @ 8.20am
💪 Workout begins @ 8.30am start
❌ Meet @ Memorial Steps on Olive Grove in One Tree Hill, you must enter through the Greenlane side of One Tree Hill. The other way is closed!

See you there 🌧️ or ✨

06/10/2026

Keen to try out FreeFit Auckland ? Join us this Wednesday evening at the Auckland Domain meeting at the back of the Auckland Museum 6pm start

We ❤️ to see new faces?? Come join us!!

NEXT SESSION

🖤 Wednesday 7th October
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Meet @ Auckland Museum in the Domain. See the map ➡️ for directions.

See you there!

04/10/2026

Come join us for our next FREE session on Monday evening at Mt Hobson 6pm start! Come join the freefit family we love to see new faces, give our sessions a try 😊

NEXT SESSION

🖤 Monday 5th October
☝️ Instructions @ 5.50pm
💪 Workout begins @ 6pm
❌ Mount Hobson - meet at the top of Mount Hobson Lane. Swipe ➡️ for a map of the location!

01/10/2026

🔥 COME JOIN US THIS SATURDAY! 🔥

Looking for a fun way to start your Saturday? Come along and join us for our next FREE Freefit session at Judges Bay! 💪🖤

Whether you’re a regular or you’ve never joined us before, everyone is welcome! 🙌 Don’t be shy — come along, get amongst it and meet some awesome people. We love seeing new faces! 😊

And as always, our friends from Froot Camp will be joining us! 💪🔥

☕️ Workout followed by coffee & a catch-up!

NEXT SESSION
🖤 Saturday 3rd October
☝️ Instructions: 8.20am
💪 Workout starts: 8.30am
📍 Meet at the end of Judges Bay Rd, Parnell

Bring a friend, bring the good vibes and come get your Saturday started with us! 👏

See you there! 😊🖤

Address

Auckland
1010

Opening Hours

Monday	5:45pm - 7pm
Wednesday	5:45pm - 7pm
Saturday	8:30am - 9:30am

Website

http://www.instagram.com/freefitauckland

Alerts

Be the first to know and let us send you an email when FreeFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FreeFit:

Manukau TSKF
145 Rowandale Avenue

Want your business to be the top-listed gym/sports facility in Auckland?