CrossFit Lux is one of New Zealand's premium CrossFit affiliates.
17/11/2025
Summers coming! 🔥
So we have decided to incentives getting back into the gym and start moving.
Wether your looking for a change of environment to help give you that push or just need help getting started here’s your chance.
Till the “end of January” all unlimited memberships are at our limited price of $35 p/w 😱
These spots will be capped so grab it while you can!
*T&C apply - new members only
BRING A FRIEND WEEK!
From October 13–19, we’re opening our doors for Bring A Friend Week!
A full week of free classes for your friends and a chance to kick off your summer shred goals together! 🏃🏽♂️
Tag your training partner to give them a bit of warning for the week to come 🏋🏽♂️🤝
05/10/2025
Understanding the Concept 2 Monitor 🗣️
What’s S/M and RPM?
S/M = Strokes per minute
RPM = Revolutions per minute
Both measure how fast you’re moving;
S/M is used for rowing or ski erg, while RPM is used for cycling or the assault bike.
The higher your S/M or RPM, the faster and harder you’re working.
It means more power output, higher heart rate, and more calories burned 🏋🏽♂️
But remember! it’s not just about going fast!
Focus on control, consistency, and technique to get the best results.
ًًً
20/09/2025
Abit of Friday action to finish the week ✨
30/04/2025
Long weekends are done. School holidays are over.
Now it’s your turn.
Time to get back into routine.
👉 2 Weeks Paid. 2 Weeks Free.
Unlimited classes + full app access to book and track your training.
Whether you’re just starting out or already in the groove, this is your chance to reset and feel good again.
Flick us a DM and we’ll get you started! ✌️
09/04/2025
Mind on mute 💭
28/03/2025
“Coach” - The bridge between where you are and where you want to be.