Hatha Yoga with Milica

Yoga teacher training in 2017 ✨

Yoga asanas ✨

When all your days look the same, try something new ✨

Mindfulness teaches us to observe our mind without judgement, seeing things clearly and in a calm way. It does not mean that we become apathetic but rather teaches us when to act and when to let go.

Practice mindfulness as often as you can and witness the change in your mind.

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Ground yourself

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Breathe in and out and in and out and in and out and do this until your mind calms down and your restlesness subsides. Then see how that feels and use it whenever life gets a bit too much.

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May I be safe
May I be healthy
May I be happy
May I be at ease
May I be filled with loving-kindness
May I be peaceful

Use these words to practice loving kindness meditation. We begin by loving ourselves as without self-love it’s difficult to love others. Practice this meditation as often as possible and witness the sense of loving kindness for yourself grow 🌈

If you decide to do only one thing today, be fully present and enjoy it. Find some time to unwind and rest both your mind and body.

For me, that meant reading a whole book in one day - 260 pages of pure enjoyment and relaxation. What relaxes you?

Gratitude practice 🧘‍♀️🙏

Every morning, upon waking up, try not to look at your phone. Don’t check your emails, your Facebook or Instagram accounts. Try to do a short 10-minute stretch on your mat or in your bed. After that, think of 3 things you are grateful for. By starting your day with practicing gratitude, your morning energy shifts to the positive aspects in your life. Try this practice daily and witness the incredible shift in your attitudes.

Namaste 🕉

Benefits of practising yoga outside:

1. Spending time in nature can replenish depleted energy.
2. Natural scenery can heighten awareness.
3. Practicing yoga in a new environment can build confidence.
4. The outdoors can further boost meditation’s benefits.

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Source: yogajournal.com

“You cannot always control what goes on outside. But you can always control what goes on inside.”

Individual yoga classes with a certified yoga teacher 🌞

You are one yoga class away from a good mood 💫

Individual yoga classes with a certified yoga teacher 🕉