Body Focus

Please take a moment to check out gorgeous little Luca's journey and his fundraising page to get him overseas for more therapy!

Luca's Wish to Speak Luca's Wish to Speak
To help Luca attend intensive Therapy in Sydney to help him eat,drink and speak.

Dear husbands.

This is a tiny reminder to check in on your partners well being...
Emotionally, spiritually, and physically.

She might be really tired out. Women tend to absorb the stress of their family, and if not careful, they can burn out fast. Your partner might be so capable that even you find expect her to handle everything with ease. But she can’t keep up that kind of pace. She may not communicating with you about it very well.. or maybe your not hearing it. But she needs you to have her back. Don’t let her take on the world, because the world isn’t always very kind. Be the buffer.

When people are under a lot of pressure, when they feel like they can’t catch their breath, they will snap at those closest to them. If you aren’t considering your partners needs, don’t be shocked when she isn’t acting loving towards you. If your partner is being negative and short tempered, she might be barely holding it all together. There is an old saying that expresses this perfectly "hurting dogs bite"..

Don’t let her work herself to the bones trying to be everything to everybody. This makes for a very miserable woman and when the stress starts spilling over.. everyone feels her pain.

Make sure she is getting the rest she needs. Give her downtime so she can breathe and reflect. Carve out time for her. Maybe her days are so chaotic and demanding, she can’t even hear her own thoughts anymore. Give that poor woman a break and spoil her a little. If she can’t seem to cope, make the way a little easier for her. If she is screaming at you, try looking at the big picture. Maybe she is so very tired and feeling isolated. Everything is easier as a team. Are you being a teammate? Can she lean on you when she needs help? If so, BRAVO. If not, don’t complain that your relationship sucks.

Talk with her about her schedule and see if there is anything you can take on for her. Women are really good at filling every nook and cranny with things to do. They are super heroes at multi-tasking, but eventually crash and burn. Take off her cute little cape, fold it up, and lock it away in a drawer. Tell her to slow down because you care about her and want her to enjoy some peace. She is not to save the day. She is to take a nap.

While you are not her Savior, and shouldn’t carry that burden around, you are there to protect her. She has one knight in shining armor with skin on in this world. You. There isn’t another person that can make a greater impact in her life. Don’t let a great opportunity slip by. When you love your partner well, and make sure she is holding up, she will deeply appreciate you. By putting her first, you will build trust and intimacy between you. You will spark in her feelings ease, peace and gratefulness. Happiness.

Deep down, we all want someone to love us and protect us. We want to know we matter. And we want our efforts to be appreciated. This gives us inspiration to keep going. Inspire her!

Look your partner in the eyes. Make sure there is a sparkle. Check in with her and ask her how she is doing. Walk beside her. Be her friend. Because this might be just the thing she is needing. If her face looks grouchy, maybe it’s because she is ready to flip out from all work and no play. We all need excitement and fun every now and then. Including your partner. She wasn’t put on this earth to simply slave away. In fact, she was once a girl. She is all grown up, but in that heart of hers are the same hopes and dreams of her best life.

I am sorry if this sounds harsh, but it’s very important that you address your spouses needs, so she can better care for yours. It’s amazing how that works out. It’s brilliant.

“Protect what you love.”

👉 Tag your partner and share this beautiful message.. that your there for them or a wee lil nudge they may need reminding of.. 😘

You never can assume the next woman's struggles with her body...

Start 'em young!!

It is amazing how much these wee sponges take in watching their Mummy work out 👏

These wee little kettlebells are well loved by the tots 😍

Steph - 0279146947
>> To start your Mummy & Me sessions with your mini me!