Mind Body Centre

There are many layers of yoga that we can tap into to benefit us physically, mentally, emotionally and spiritually. Here are a few benefits: https://coastyoga.simplybook.me/v2/ /1

½ DAY MINI RETREAT COAST YOGA NZ, RED BEACH. Start 2024 putting ‘you’ first. Begin the day with breathwork and a rejuvenating yoga class. Enjoy a nourishing morning tea, then, learn mindfulness practices to reduce stress and improve joy. Finally, create your own Personal Purpose and mantra to guide you to achieving your goals over 2024. Your Personal Purpose covers not only where you want to go, but also why you want to go there and the principles you'll honour along the way. BOOK NOW! https://coastyoga.simplybook.me/v2/

Great News! Yoga classes start and my new studio in Red Beach this Monday evening at 6pm. Come and enjoy the benefits of yoga, check out the studio, and take advantage of this great introductory offer! https://coastyoga.simplybook.me/v2/

Hi Everyone after taking 4 years off teaching yoga I am reopening. My studio is in the same place under the name Coast Yoga. Here is one of my up coming special sessions. This special yoga session focuses on sleep and relaxation. Enjoy one hour 15 minutes of relaxation and learn some helpful techniques to support a great nights sleep and relaxation. Only 8 spots available. Trace https://coastyoga.simplybook.me/v2/

If you are wanting to reduce stress, improve your wellbeing and increase your sense of happiness this year this will start you on the right path. Enjoy a day where you will learn simple, smart techniques that will help change your mindset and give you the tools to achieve better wellbeing. PM me for more information.

In my one-on-one sessions you will learn how to reduce stress and anxiety in your life, improve sleep, increase happiness and contentment in your life. Message me for more information:-) Tracy

Join me at my beautiful studio and garden a few minutes from the beach, relax, do some yoga, learn all about gardening and get some great ideas. I am a yoga and mindfulness teacher with extensive experience in the gardening and indoor plantscape industries. Bookings are essential. Message me to reserve your spot.

Join me at my beautiful home studio and garden 2 minutes from the beach. Relax while you learn helpful gardening tips, and creative ideas. I am a mindfulness & yoga teacher, with extensive experience in the gardening and indoor plantscaping industries. Booking essential. Message me to reserve your space.

Bookings for classes required.
From now on can you please book if you are coming to yoga. The simplest way is to text me. Bookings no later that 1 hour before class.
So pop me in your phone 0210645008.
Don’t forget to book tonight if you are coming :-)

Hey everyone classes are back on. Tonight and tomorrow evening at 7. Trace