Swim360 Swim Squads

COVID-19 (novel coronavirus) The latest information about the COVID-19 coronavirus disease (formerly known as 2019-nCoV). Includes public health advice, signs and symptoms, current cases, advice for travellers and advice for health professionals.

The Beach Series is back in full swing for 2020!

It's great to see Swim360 members giving it a go! There are plenty more races still to go this season!

There are four distance options:
500m
1000m
1500m
2000m

A great opportunity to put yourself in a race environment and an awesome weekly hit out!

Are you lacking mobility? Check out our 5 tips for swimming faster when you are tight!

Do You Lack Mobility? 5 Tips For Swimming Faster When You Are Tight - Blogs || Swim360 Don't let a lack of mobility hold you back from improving your freestyle! Check out these tips to help you make gains when you are a little tight!

Just because squad has a break over Christmas and New Year doesn't mean you can't fit in some swimming!

Here is a holiday set to keep you going:

The Christmas Cracker Set -

Warm up:
600m mix
6x50m drill/ free

Main set:
12x25 IM rest. 15
200m pull/ paddles rest. 20
16x25 Free rest. 15
300m pull/ paddles rest. 20
20x25m Choice rest. 15
400m pull/paddles

Warm down:
200m choice
Total distance: 3.2km

Have a safe and happy holiday!

Good luck to all the Swim360 Swim Squads racing the Banana Boat New Zealand Ocean Swim Series King of the Bays event this Saturday!

Check out these tips to make sure you are warmed up properly and ready to race! - Go hard and have fun!

https://swim360.coach/tips-and-tricks/4-point-warm-up-check-list-swim-at-your-best/

Good luck to all the Swim360 Swim Squads members who are racing at the NZ Masters National Long Course Championships this weekend! It is going to be an exciting weekend on the pool deck and in the pool!

We are back at Takapuna from THIS Saturday for our first squad session in the ocean. There will be no squads running at Next Gen on Saturdays through summer.

A few reminders from Carl 👇🏾

- Be ready to get in the water at 8am.

- It pays to get there a little early to get a park and to put your wetsuit on, etc

- If you are new and a little nervous you are welcome to bring your fins.

We meet in the car park next to the changing/toilet block which is next to the playground on Takapuna's main beach. This is off The Strand.

See you all there on Saturday!

It’s almost time to jump back into the open water for our Saturday sessions at Takapuna! We can’t wait! Look out for the announcement for when our first session is going to be!

Haven't signed up for SWIM360 Winter Swimming Camp 2019!? Don't worry, there is still time! But, you will have to be quick because it's next weekend 17/18th August!
Find all the details on the event page, or ask Carl at training!

There is still time to register for SWIM360 Winter Swimming Camp !! - August 17/18th
It promises to be a great mix of technique, hard work and fun!
The Swim360 Winter Swimming camp this year will be held at the Rotorua Aquatic Centre.
There will be three swim sessions over the two days.
This is the perfect weekend to kick start your training getting ready for the summer season! It will be only 3 months out from the first events of summer!

For more details and to sign up check out the event page here:

https://www.eventbrite.co.uk/e/swim360-winter-swimming-camp…

SWIM360 Winter Swimming Camp is back for 2019! - August 17/18th
It promises to be a great mix of technique, hard work and fun!
The Swim360 Winter Swimming camp this year will be held at the Rotorua Aquatic Centre.
There will be three swim sessions over the two days.
This is the perfect weekend to kick start your training getting ready for the summer season! It will be only 3 months out from the first events of summer!

For more details and to sign up check out the event page here:

https://www.eventbrite.co.uk/e/swim360-winter-swimming-camp-tickets-63417918702?utm_term=eventurl_text