Renegade Fitness Akl City

Coach put together an impressive performance at the New Zealand Weightlifting Nationals.

After a shaky start in the sn**ch, she showed real composure to secure her third lift and shift the momentum. She then delivered on the clean and jerk with lifts of 101, 104 and 107 kg, with 107 kg setting a new New Zealand record in the 63 kg weight class.

Her 182 kg total marks her strongest showing in some time and a standout result after a challenging year, good enough to secure 2nd overall!

“Joining renegade has been a highlight for me. It’s the most consistent I’ve ever been with a gym, and coming from a team sport background, the community I’ve built here has definitely helped keep me motivated to attend classes. sometimes, just showing up is enough to feel better. On top of that, seeing results and feeling my body getting stronger is also a great motivation.”

Mauricio

Training with Renegade has boosted my confidence in every way (physically, mentally, socially). I’ve learned that failure isn’t the enemy, it’s just one sweaty step close to success.

What I love training here: the coaches are absolute legends always pushing, helping, and hyping you up.

Finally the community, every fist bump 🤜🤛 and “you got this” turns a tough workout into a good time with great people.

Congrats to our athletes that competed at over the weekend! 🎉

Such strong performances from everyone and was great to see their hard work get out to the test 💪

Very very cool night last night with our very first Quiz night. 40+ peeps pretending to be smart and eating pizza.

Bring on the next one 🎉🎉🎉🎉🥳🥳🥳

Good luck to our Resident ripper .napper competing at the national secondary schools weightlifting champs in Wellington this weekend. This is fresh off a 12th place finish in the Elite female division for the 15 year old in online qualifiers. Go crush Gabinator

Massive shout out to our 2 members competing at the partners league comp today and Lana Whiunui.

Extra shoutout to gym mama Lana and her partner (a regular at the city gym) for crushing the 45+ division. Lana trains incredibly hard and it’s cool to see it paying off.

Bloody good work gang

Big time shout out to our 2 teen ladies that competed at the North Island collegiate weightlifting champs yesterday.

napper Napper hit a 65kg sn**ch and 90kg clean and jerk on her way to a New Zealand record.

hit a 29kg sn**ch and 39kg clean and jerk (PR)

Bloody amazing ladies, proud of you both.

Good luck to coach and our mate competing this weekend in Brisbane at the

Go hard boys and do us proud 🥹

Masssive shout out to the crew competing at Discipline Teams comp today ⭐️


elizabeth.w

napper

They stayed super consistent across the day and finished 6th overall 🤩

Also, shout out to , and who competed and crushed it as well!

Awesome work team ❤️

Save the date: 23rd July 2022

The Renegade 2's is back.

Same-gender pairs comp with a unique twist.

🔥6 Events
🏋🏼‍♂️3 Events each
🤸🏽Play to your strengths

The Renegade 2's is a partner comp with a twist. There will be 6 events in total. Between you and your partner, you will choose 3 each, allowing you to play to your strengths to give yourself the best chance of finishing on top of the leaderboard.

🏋🏼‍♂️🤸🏽‍♀️Choose your partner wisely... Partner with someone who compliments your weaknesses.

Massive member shout out to our own

Sophie smashed her previous PB half marathon time last weekend, finishing in 1.46.30.

Even cooler than that is the fact she kept her CrossFit training going throughout the entire lead up to this, and during multiple other half marathons in the months preceding this event.

Proud to have you as part of the gang Soph.