23/04/2026
We’ll be unstaffed this Saturday, 25th April and Monday 27th April, for Anzac Day.
We‘ll be back on Tuesday, 28th April, with staff from 10am to 6pm.
Muscle Club Albany
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Muscle Club Albany
📍 Albany, Auckland NZ
🕙 Staff Hour: 10am - 6pm
👥 Join our fitness community
💪 World-class strength training and bodybuilding gym
23/04/2026
31/03/2026
🐰We’ll be unstaffed from Friday 3rd April to Monday 6th April for the Easter weekend🐰
Wishing everyone a happy and relaxing Easter break🐣
Need anything? Feel free to DM or email us - we’ll get back to you as soon as we can.
04/02/2026
We’ll be unstaffed on Friday, February 6th for Waitangi Day, enjoy your long weekend!
23/01/2026
We’ll be unstaffed on Monday, 26th January, for Auckland Anniversary Day. Enjoy your long weekend!
18/12/2025
🎄 Holiday Hours 🎄
We’ll be staffed on reduced hours over Christmas and New Year, but 24/7 access for all members will continue throughout the holidays.
If you have any questions or need assistance during unstaffed hours, feel free to reach out via email or Instagram DM - we’re always happy to help.
Wishing you all an amazing holiday season! ✨
13/12/2025
Getting started doesn’t need to be complicated.
Here are 5 simple tips to fast-track your progress at Muscle Club 💪
1. Start with a plan
2. Nail your form
3. Stay consistent
4. Fuel properly
5. Ask for help when you need it
Want to put them into practice? DM “RESULTS” and come in for your free trial.
29/11/2025
Come for the community, stay for the machines…
Tim breaks down why Muscle Club is his go-to and reveals his favourite machine in the gym 👀💥
What’s your favourite piece of kit?
22/11/2025
New toys at Muscle Club 🔥
We’ve added two premium cable attachments to level up your training:
1️⃣ Dual-Function Grip
• Special mega-grip design
• Full 360° rotation for a deeper stretch + harder contraction
• 16 fixed angle adjustments so every rep fits your mechanics
Perfect for rows, pulldowns, presses — anything you want to feel exactly right.
2️⃣ Precision Fly Handle
Designed for reverse flys and any movement where you don’t want grip strength taking over. More control, better isolation, cleaner reps.
Both are now on the cable stacks — give them a go next session 👊🏼
#24/7fitness
08/11/2025
At Muscle Club, you’re not just a number.
This is more than a gym – it’s a family.
From beginners to bodybuilders, our community pushes each other to be better.
Come train with us. DM ‘COMMUNITY’ for your free pass.
29/10/2025
3 machines to start with if you’re new to lifting.
Not sure where to start at the gym? Start here 👇
Starting out can feel overwhelming – but it doesn’t have to.
Here are 3 machines that are beginner-friendly and build a strong foundation.
Leg Press is a safe machine to use when building your lower body. It requires a lower skill level than a squat but is still an effective workout to build muscle.
Wide Grip Lat-Pull Down can be just as effective as a pull-up.. But less daunting for when you are starting out. It will assist you in building up your strength to feel confident to perform a Pull-Up.
Machine Bench Press. Training by yourself for the first time but still want to push the weight? Using a machine Bench Press allows you to push your strength goals during an upper body workout without having to ask for someone to spot you.
The best part about Muscle Club? Our team + community are here to help every step.
DM us ‘HELP’ for a free trial and first workout.
25/10/2025
Wwill be unstaffed on Monday, October 27th, for the Labour Day public holiday. Enjoy your long weekend, and we’ll see you on Tuesday at 10 AM.
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6/260 Oteha Valley Road
Auckland