Flex Fitness Royal Oak

We're looking for someone to join our team! Email us your CV [email protected]

🏆 FLEX GAMES ARE HERE!🏆

Think you've got what it takes? Over the next 3 weeks, we'll be putting your strength, endurance, and grit to the test.

💪 Week 1 – Strength Challenge
Hit your 5 Rep Max on either:
• Squat
• Bench Press
• Deadlift

Your best lift goes on the leaderboard.

🏃 Week 2 – Endurance Challenge
Who can go the distance in 30 minutes?
Choose from:
• Run
• Bike
• Stairmaster

Record your best result and climb the leaderboard.

🔥 Week 3 – Calorie Burn Challenge
Burn as many calories as possible in 20 minutes on:
• Rower
• Spin Bike
• Cross Trainer

Every calorie counts!

🏅 Prizes will be awarded to the top performers, so bring your A-game, challenge your mates, and see where you rank.

Are you ready to earn your spot at the top? Let the Flex Games begin! 💥

Another Club Day brand announcement!

We’re excited to have a few more awesome businesses joining us on Monday!


Treat yourself to something delicious with Cookies by Kelz! She'll be serving up her famous protein cookies—the perfect way to enjoy a tasty snack while staying on track with your fitness goals. Be sure to buy one while you're at Club Day!



The team will be offering FREE spine checks to members, giving you the opportunity to assess your spinal health, ask questions, and receive expert advice to help you move and feel your best. Make sure you've booked your spot prior to club day if you're interested (you can do this by filling in the form by our water station).


Run by Hayley, Pure Crave creates high-quality, high-protein desserts that taste just as good as they look

Hayley will be joining us on the day and running a Buy 5, Get 1 Free special exclusively for Club Day attendees.


The team from Nutrition Warehouse will be on-site with samples, product recommendations, and to answer any supplement-related questions you might have.

Whether you’re looking for a new pre-workout, protein powder, or just want to learn more about supplementation, they’ll be there to help.

Have also been generous enough to give us a bunch of their most popular energy drinks to keep the afternoon rolling!

We’ve loved seeing the support from local businesses getting involved and helping make this event something special for our members.

Monday 29th June
4pm – 7pm
Flex Fitness Royal Oak

Which vendor are you most excited to see?

🎉 CLUB DAY IS COMING TO FLEX ROYAL OAK🎉

We’re bringing the energy with challenges, prizes, giveaways, local brands, free samples, and plenty of surprises along the way 👀

Whether you’re looking to compete, win some prizes, or simply enjoy the atmosphere, there’ll be something for everyone.

📅 Monday 29th of June!
⏰ 4pm – 7pm
📍 Flex Fitness Royal Oak

More details, challenge reveals, prizes, and brand announcements coming soon…

Tag your gym buddy and let them know they’re coming with you 👇

Your friends work out better with you! 💪 Refer a friend or family member to Flex Royal Oak and you get to enjoy 4 WEEKS FREE on us (t & c's apply).

Heads up team! We’ll be fully staffed this Monday, so pop in if you need help, a tour, or just want to say hi 💪

We love seeing our members in action and hearing their feedback! 💪 Every story, every achievement, and every milestone inspires us to keep raising the bar.

There’s nothing better than seeing our community get stronger, more confident, and more proud with every workout. Being part of your journey is something we truly value. 🌟 Keep pushing, keep showing up—we’re right here cheering you on!

🎄 Holiday Hours Update
We’ve adjusted our hours for the festive season! Thank you for training with us — enjoy the holidays ✨💛