Four Winds Yoga

Winter Series - Week 2

WED 10 JUN - WED 29 JUL (8 weeks)
Ponsonby Studio
06h30 - 08h00

Students practicing with the Four Winds Yoga teachers,
working through a series of winter asanas together.

Some experience is ideal.

CELEBRATIONS INCLUDE:  

08h30 - 09h30
Coffee with Elena Skiteikina from Purple Peony
Oat and Cow milk available
Elena Skiteikina is one of Vanessa Greenwoods certified Iyengar yoga teachers.

Chai made by Ella James
Made with Soy milk

10h45 - 11h30:
Cake from Layal Moore Barn Studio Cakery
Layal is Mike Moores daughter & Philippa Jones step daughter.
Mike and Philippa were some of our first teachers to train at FWY with Paul and Suzi.

Gluten- Free Cake made by Karryn Muschamp

Karryn is a long term student at FWY, does fabulous graphic design and cooks.

Savoury Muffins from Lil's Larder
Our lovely mum Lynley.

Winter Series starts this Wednesday.
WED 10 JUN - WED 29 JUL (8 weeks)
Ponsonby Studio
06h30 - 08h00

Students practicing with the Four Winds Yoga teachers,
working through a series of winter asanas together.

Some experience is ideal.

Some of the best practices are who you share them with.
Elvis then Alfredino spent the morning with me on the mat

Iyengar Yoga merchandise
Spotted in Ponsonby in Bambina Cafe

FREE EVENT - Sat 20 June
Four Winds Yoga celebrating 30 years of teaching yoga at the Ponsonby Community Center.
All welcome

To register: [email protected]
Bring a mat. blanket, eye bag - however equipment is available if needed.

Photo credit: Kai Brethouwer & Cherie Coley
Sound Bath with Cheryl Farthing - The Yoga Studio

LIL'S LARDER
Savoury Muffins this Sat 16 May at FWY
Pre-order: [email protected]

EXTRA STUDIO CLASSES | THIS WEEK:
THUR 14 MAY - 6pm
Pranayama workshop - Studio
FRI 15 MAY - 7am
Friday Intensive - Studio & Online
FRI 15 MAY - 9.30am
Remedial class for teachers only - Studio

HEADACHES/MIGRAINE | Mon 18 May
Online class
09h30 - 11h00

MANDARIN SPEAKING YOGA CLASS
with Ting Ting Lee
Tues 6-7pm
https://mailchi.mp/yoga/emotional-stability-practice10131745-10141421

Thurs 7 May
Beg/Gen 6-7.30pm with Suzi Carson
Thurs 14 May
6-8pm with Suzi Carson
PRANAYAMA

Emotional Stability Practice

Kerikeri Yoga Workshop - Change of date:
Sat 19 Sept - Sun 20 Sept
https://mailchi.mp/yoga/emotional-stability-practice10131745-10141001

ANZAC Weekend Timetable
PRANAYAMA Workshop - Thurs 14 May
JOURNAL: Sequence for Surfers
KERIKERI Workshop - Sat 10 Oct - Sun 11 Oct
https://mailchi.mp/yoga/sequence-for-surfers10131745-10140926