The Cold Plunge Co. Recovery Lounge

Small Tubs (9 available) – $75 each

Experience the healing power of systemic constellations in a safe, supportive space.�Explore hidden family dynamics and restore your natural flow of energy.
Do you ever feel restless or stuck without knowing why?�Are you repeating patterns from your family that you’d like to change?�This workshop helps you gain deep insight and inner peace through guided constellation work.
You can explore constellations on themes like:�
• Past lives�
• Your time in the womb�
• Relationships�
• Work & purpose�
• Emotional or physical blockages
🌿 Through guided meditation and group connection, you’ll access your subconscious wisdom and find clarity, strength, and reconciliation.
More info: [email protected]
At the Cold Plunge: Unit E, 43A Linwood Avenue, Mount Albert, Auckland 1025 (Unit E is at the back of the building)

Move Freely & Reconnect with Your Natural Rhythm

place the Cold Plunge, Unit E, 43A Linwood Avenue, Mount Albert, Auckland 1025 (Unit E is at the back of the building)

Flow, breathe, and move in tune with your body.
This session invites you to release tension, find freedom in movement, and reconnect with your natural energy rhythm.

No experience needed — just come as you are and let your body lead.
✨ Move. Breathe. Feel.

🔗 Register here: app.arketa.co/thecoldplungecoltd/checkout/EE2iGPquMfJp2mTNBRPQ

🌿 Breathing is the essence — when your breath flows, your energy flows.
For more info: [email protected]
At the Cold Plunge: Unit E, 43A Linwood Avenue, Mount Albert, Auckland 1025 (Unit E is at the back of the building)
Early bird tick

At the Cold Plunge: Unit E, 43A Linwood Avenue, Mount Albert, Auckland 1025 (Unit E is at the back of the building)

# Qigong # #

Step In, Breathe Out — Enjoy Contrast with Mads

Hot, Cold, and Always Bold — with Your Mads.
# #

Contrast Therapy: Where Balance Begins.

😩 Feeling stressed, tired, or stuck in your head?

Modern life piles on pressure, leaving many of us overwhelmed, low on energy, and searching for a reset.

That’s exactly what the Wim Hof Method delivers.

Through the simple but powerful combination of breathwork, focus, and ice, you’ll learn to:
- Calm your mind in stressful moments
- Reconnect with hidden strength and resilience
- Boost your energy and sharpen focus

Step into the cold, breathe deep, and discover what you’re truly capable of.
📍 Auckland – Mt Albert
📅 Saturday 18th October | 1–6pm

Early bird spots are limited, register here:
👉

Wim Hof Workshop (Auckland) — O2 Coach Empower yourself to be the happiest, strongest, and healthiest human you can be. Pioneered by Wim Hof who has 26 world records for being awesome, the Wim Hof Method has 10 years of scientific research backing how extra-ordinary it is.

What sets us apart?