15/08/2026
The crew putting in the winter mahi 💪
Today we did a pairs workout for reps:
E4MOM x 4
18/22 cal
18 Hang Power Clean
16 TTB/HKR
*max box jumps in remaining time
-
4min rest
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E4MOM x 4
18/22 cal
18 Ground to Shoulder
16 DB Push Press
*max burpee over DB in remaining time
21/10/2025
First outdoor class of the season. Dare I say it… summer’s here?? 😎
05/10/2025
On Saturdays we go all in with our signature team cardio workout. Bring the energy and give it your all for your team 👊
If you’ve been thinking about starting your fitness journey, there’s no better time than now as we commence week 1 of our new training cycle 💪
01/10/2025
New class schedule:
Monday 6:15pm
Tuesday 5:45am & 6:15pm
Wednesday 5:45am & 6:15pm
Thursday 5:45am & 6:15pm
Friday 5:45am
Saturday 7am
Unlimited classes is only $55 per week. Includes trained coaches, a fully equipped gym (we have weights, heavy ones), and training with a bunch of legends.
19/05/2025
Harvey is fixing the door, but unfortunately that means your key won’t work. Please message me on 0212620223 to organise a time to reset your key. I’ll be at the gym until 6:30pm this evening, and tomorrow morning from 7-9am 💪