Wild Pilates

Start the business.

For those who are new here. Wild Pilates started with two reformer studios in Auckland, New Zealand in 2017 and since then has grown into a full time online studio.

As you can see we love to film expert-led classes in the wild. This is where achievement meets escape 🌊

This business has been with us through so many life stages and we can wait for you to see what’s in store next.

Not a member yet? Comment SCULPT and I will send you a signature 28 min class to try for free Xx

4 months postpartum and my focus is still deep core connection, breath even as I start to add in more Pilates strength work 🤍

Comment POSTNATAL and I’ll send you a free deep core postnatal workout to try at home. 🤍

These 4 exercises are what my postnatal core sessions look like right now, perfect as a warmup before other movement too.

🤍 Pelvic tilts and single leg lifts: always with 360 breathing

🤍 Shoulder bridge marching: glutes and core together

🤍 Single leg reach with leg press: modified and advanced options shown

🤍 Oblique twists: so important for ab separation and core rebuilding

As we begin a new month lets take a look back at our most played classes in August. 🤍

If you’re not a member yet comment SCULPT and I will send you a free 28 min class to try.

The most played:

1. Arms Blast
2. Full Body Sculpt Day One
3. Pilates Strength and Sculpt
4. Arms & Abs Sculpt
5. Gentle Glutes + Abs
6. Postnatal Deep Core and Pelvic Floor

Make sure you give these workouts a try, all found in our most popular category on the app.

Our most viewed workout this month. 10 minutes. 🤍

Arms Blast in under 10 minutes. Short, targeted, and it will have your arms working from the very first move.

This is the class our members keep coming back to. Find it in the app ink in bio. 🤍

Pilates Ball Crunch. Here’s how to do it properly. 🤍

You’ll find this exercise in so many of our challenging classes. Here are my top tips to get the most out of it every time.

(Not suitable for pre or postnatal)

🤍 Ball position: right to the base of your shoulder blades. You want enough range of movement as you lean back over the ball, and enough instability to create a challenge without rolling everywhere.

🤍 Spine position: this is everything. Getting this right is what actually activates your deep core muscles.

🤍 Breathing: always exhale and engage your deep core as you crunch up. The breath is what helps to engage the muscles.

We have so many core workouts in the app and the Pilates ball is our favourite prop to get them firing. Link in bio. 🔥

Comment EXPRESS to try one of our favourite 15 min core workouts for free.

New Release: Start Here Postnatal
This is the perfect place to start postpartum.

Join Billie and I as we focus on deep core connection and strengthening.

My daughter Billie and I doing our at home Pilates. 🤍

The only way I’ve been able to stay consistent when I just want to hang out with her, this is how I do both.

We’re focusing on:

🤍 360 breathing to engage the pelvic floor and deep abs, making sure they connect is the most important part

🤍 Oblique strengthening

🤍 Core work with head down

🤍 4 point exercises

Comment POSTNATAL and I’ll send you a free postnatal class you can do at home with your little one. 🤍

Welcome to our brand new postnatal workout, filmed with my daughter Billie right here on the mat with me. I’m 3 months postpartum and this has become one of my favourite classes.

We’re focusing on the most important part of your postnatal recovery, your deep core and pelvic floor.

Comment POSTNATAL below and I’ll send you the full free workout to celebrate Womens health week 🤍