Wild Pilates Online.
500+ Pilates classes
Our most played core classes under 15 minutes 🔥
Comment EXPRESS below and I will send you a 15 minute core blast for free.
Whether you’re growing a baby or recovering from birth - start here!
I was 18 weeks pregnant filming this and now this is one of my favourite postnatal core sessions.
If you dont know where to start with your pre or postnatal fitness just do these exercises aiming for 5 - 10 of each.
1. 360 breathing
2. 4 point ball squish
3. 4 point bird dog
4. Knee hovers + knee taps
5. Side plank reach
6. Kneeling ball squeeze + 360 breathing
I made this for my husband. Now it’s one of our most popular classes 🤍
Liam wanted to improve his core strength to support other exercise ( Crossfit + running ) so I designed him a 15-minute express abs class he could do at home, weekly.
He loved it. Then our members loved it. And now it’s the class I recommend to literally everyone.
It’s short and it works whether you’re brand new to Pilates or you’ve been moving with me for years.
Comment EXPRESS below and I’ll send you this class to try for free.
You’re growing a human. Your core deserves this. 🤍 My favourite prenatal pelvic floor exercises
Your body is doing something extraordinary right now and your pelvic floor and deep core are supporting everything and adapting every single day.
This is 3 of my favourite prenatal pelvic floor exercises to help you stay connected, strong, and comfortable through pregnancy.
We’re working on:
🤍 360 breathing + hug the baby. The breath that switches your deep core on
🤍 4 point hovers
🤍 Pelvic floor leg slides
You don’t need to do a lot. You just need to do the right things, consistently.
Comment “ CORE” and I will send you the full 12 min pre/postnatal pelvic floor and deep core workout to try for free
I’m 2 months postpartum and this is the 5 minute core session I actually do daily 🫶🏽
It took me weeks to feel my core muscles working so stick with it, it’s all about CONSISTENCY.
Comment “ CORE” and I will send you the free 12 min deep core & pelvic floor session if you are looking for more guidance.
1. 4 point 360 breathing
2. Bird dog
3. 360 breathing
4. Pelvic tilts with 360 breathing
5. Pelvic tilt into hip lift
6. Dead bug with bent knees into straight leg if possible
30/06/2026
June Client Moments
Much loved and must try workouts from the app this month.
1. Reformer Power Full Body 44 mins
2. Sculpt with Mobility 25 mins
3. Prenatal Legs + Deep Core 28 mins
4. Sculpt & Mobility for Runners 22 mins
5. Pre/Postnatal Core + Stretch 19 mins
6. Arms Abs Posture 26 mins
7. Birth Prep Stretch 11 mins
Add these to your watchlist now Xx
New Release: Full Body Sculpt with Legs + Core 20 mins
This is a full body workout with Zoe designed to challenge the whole body with extra focus on the core and leg strength. Using a Pilates ball and optional wrist/hand weights.
Start the week with this new release.
25/06/2026
Laura’s favourite postnatal workouts 8 weeks in
1. Pre/postnatal core + stretch 19 mins
2. Pelvic floor & deep core pre/postnatal 12 mins
3. Feel good pre/postnatal Pilates 25 mins
4. Easy on the back core 17 mins
Focusing on deep core connection and strengthening.
From this week’s schedule: Strength | Legs (23 mins)🔥
Who would like more strength workouts on the app?
Our strength classes are Pilates Strength we use heavier weights while staying focused on Pilates principles: core connection, breath, and posture. Rather than speeding things up, we focus on controlled movements and time under tension.
Give this one a try this week and let me know in the comments if I should add more strength to the filming schedule.