HarmonyYOGA / Megan Blennerhassett

✨Term 3 Timetable 2025 ✨
*Starting 14 July

Mon
• 12 pm Chair Yoga, New Lynn Community Center

Tues
• 9.30 am Crawlers, YogaWest, Titirangi

Wed
• 10.30 am Post Natal, Kanuka Yoga, Hobsonville
• 12.00 pm YinYang, Kanuka Yoga, Hobsonville
• 5.45 pm Hatha Yoga, Oratia

Thursday
• 9 am Slow Flow, YogaWest, Titirangi
• 10.30 am Post Natal, YogaWest, Titirangi

Fri
• 10.30 am Chair Yoga, Green Bay Community House.

Sat
• 8 am Slow Flow, Kanuka Yoga Space, Hobsonville
• 9.30 am Power Flow, Kanuka Yoga Space.

Privates and corporates also available.

Please reach out for bookings and inquiries.

Oratia yoga, we have moved!
New class:
Wed’s 5.30 - 6.30 pm, Settlers Hall.
All Levels 🙂

Oratia Yoga, now:
Wed’s 5.30 - 6.30 pm
Settlers Hall. All levels class 🙂
Starting next week, details in previous post 🙏

YOGA *Substitute Venue tonight:
Mon 23/9, 6.30 pm
Glen Eden Community House Prospect Park, 13 Pisces Road, Glen Eden

We ended Chair Yoga 🪑class with guided partner massage on Friday 🙂🙌💛✨

… I’m thinking of offering my healing Indian Head Massage again, maybe after this class on Fridays. It’s seated, clothed, for upper back, neck and shoulders and head ✨ It is extremely stress releasing and rebalancing. Let me know if you might be interested!

Chair Yoga
Every Friday 10.30am

Yoga in or with a chair for seniors or anyone that wants to join. $5


✨

✨C h a i r Y o g a ✨🪑✨

We are back today (Fri 26 th) for the start of Term 3 Chair Yoga!

Every week: Friday 10.30 am, $5
Green Bay Community House

For: seniors, people with injuries or inability to practice on a mat, people that prefer to practice on a chair.

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Benefits:
Stretch, strengthen, mobilise, release tension, increase circulation.

Learn tools and techniques for mind-body to bring deeper connections enhancing balance and stability, ease and fluidity.

Breathwork regulates the nervous system and supports focus and awareness. Relaxation and meditation is time in stillness connecting to inner wisdom.

Connect with community.

Bring a friend!

✨T E R M 3 YOGA, 2024 ✨
Join our weekly classes for physical and mental well-being. Movement, breath, meditation. Not long until Spring, keep well this winter and every season with a yoga practice that keeps you in harmony.

🌿🌿T I M E T A B L E🌿🌿
22 July - 27 Sept, 10 wks.

👌Monday
Oratia Primary School Hall
* Yin/ Slow Flow 5.45 - 6.45 pm
* Flow 7.00 pm - 8.15 pm
Fee: Yin/ Flow
Term $180 / Casual $20
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👌Tues
YogaWest, The Rise, Titirangi
* 9.30 am Mums and Crawlers
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👌Wed
Kanuka Yoga Space, Hobsonville
* 11 am YinYang
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👌Thurs
YogaWest Titirangi
* 9 am Slow
* 10.30 am Post Natal
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👌Fri
Green Bay Community House
* 10.30 am Chair Yoga

Chair Yoga - only $5 ✨
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👌Sat
Kanuka Yoga Space, Hobsonville
* 8 am Slow
* 9.30 am Power

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Payment
Cash / Bank Transfer at start of term.
11 5443 0028988 46
Ref: your name and class day
Thank you.

Bring:
- yoga mat
- Props: wool/ thick blanket can be folded to sit on or support joints and used as meditation blanket in cooler months. A cushion, blocks, belt can also be useful for some students and beginners.
- Wear warm layers.

✨

It’s the great spiritual question— Who are we? We get lost in our phones, in our to-do lists. But what if you look up at the night sky? What if you look at the mystery of a single tree or flower? The mystery is amazing because we are amazing. We are beings of spirit, we are beings of consciousness. Spirit came into your body to be born into this incarnation and it will leave it when you die.

“The spirit likes to dress up like this: ten fingers, ten toes, shoulders and all the rest. It could float, of course, but would rather plumb rough matter. Airy and shapeless thing, it needs the metaphor of the body.” – Mary Oliver

This is the great mystery of human incarnation. ☯️