Flex Fitness Botany

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Flex Fitness Botany Flex Fitness is about pushing the boundaries & changing the status quo. We do this through our stylis

MEMBER OF THE MONTH - Harjinder Sadra ⭐️Some people just make the gym a better place to be, and this month, we’re celebr...
13/10/2026

MEMBER OF THE MONTH - Harjinder Sadra ⭐️

Some people just make the gym a better place to be, and this month, we’re celebrating one of them! 🥹✨

Always consistent, always friendly, and never without a smile you bring such a great vibe to Flex Fitness Botany

We appreciate having you as part of our gym whānau! 🖤💛

Congratulations on being our September Member of the Month so well deserved! 🎉👏🏼

Summer doesn’t start in December. It starts with what you do today.Whether it’s race day, a new PB, or finally feeling s...
13/10/2026

Summer doesn’t start in December. It starts with what you do today.

Whether it’s race day, a new PB, or finally feeling strong in your own skin, the work happens now, one session at a time.

At Flex Fitness Botany you’ve got everything under one roof: strength, endurance, hybrid training, reformer Pilates, plus sauna and ice baths to recover harder.

And this October, there’s no joining fee on 12 month memberships. 🔥

Your summer is built in the months before it. Start now.

👉 DM “SUMMER” to book a club tour.

Spring is the perfect season to refreshyour mindset and ditch the habits thataren't serving you ⚡️Leaving old routines b...
09/10/2026

Spring is the perfect season to refresh
your mindset and ditch the habits that
aren't serving you ⚡️

Leaving old routines behind isn't about
perfection - it’s about choosing small,
daily habits that actually last.

Swipe to check out our Spring Ins & Outs
➡️

What is one habit you’re leaving behind
this season? Drop it in the comments
below! 👇

Train for your summer and save with no joining fee on 12-month memberships. ☀️Whether you’re training for your next race...
05/10/2026

Train for your summer and save with no joining fee on 12-month memberships. ☀️
Whether you’re training for your next race, getting ready for a summer holiday, or prioritising recovery, Flex Fitness Botany has everything you need to hit your summer goals.
From top-quality strength training equipment, to functional turf for hybrid training, self-guided Reformer Pilates for strength and stability, plus sauna and ice baths to support your recovery, Flex Fitness Botany has it all.
Start training today.
📩 DM “SUMMER” to book a club tour

Have you ever wondered what the team gets up to when they aren’t on the club floor? 🧐From holding down the fort at recep...
30/09/2026

Have you ever wondered what the team gets up to when they aren’t on the club floor? 🧐

From holding down the fort at reception to adventuring outdoors, here’s a quick look at the Flex team Clocked In vs. Clocked Out! ⚡️

Swipe through to meet the faces behind the club and see what keeps us moving outside the gym! ➡️

And then there’s Nat… 👀

Nat has chosen to keep his Clocked Out life strictly classified. 🕵️‍♂️

If you want to know what he actually gets up to outside the gym, you’ll have to book a PT session and interrogate him yourself. 😝

4% of your day. 100% worth it ⚡️One hour at Flex sets the tone foreverything else you do. Better mood,higher energy, and...
28/09/2026

4% of your day. 100% worth it ⚡️

One hour at Flex sets the tone for
everything else you do. Better mood,
higher energy, and sharper focus for the
other 96% of your day.

Prioritise your time and lock in your
session today!


Got Questions about the Summer Shred 10K Challenge? We've got the answers. Swipe through the FAQ's, get the answers and ...
26/09/2026

Got Questions about the Summer Shred 10K Challenge? We've got the answers.

Swipe through the FAQ's, get the answers and then register your intentions!

Registrations now open- See link in our bio!
Challenge starts not he 5th October!

In 10 days, the excuses stop and the 10K Summer Shred begins. 🔥8 weeks to:🏋️ Train🥗 Fuel your body✅ Build better habits💪...
24/09/2026

In 10 days, the excuses stop and the 10K Summer Shred begins. 🔥

8 weeks to:

🏋️ Train
🥗 Fuel your body
✅ Build better habits
💪 Push your limits
🏆 Chase the 10K

If you haven't registered yet, now is the time. Challenge starts 5th October. Click the link in our bio to register today.

Success starts with a plan.WORKOUTS. NUTRITION. ACCOUNTABILITY.No guessing, no wondering what to do next.Throughout the ...
21/09/2026

Success starts with a plan.
WORKOUTS. NUTRITION. ACCOUNTABILITY.

No guessing, no wondering what to do next.

Throughout the 8-week Summer Shred 10K Challenge, you’ll have a clear structure to follow:

WORKOUTS — choose from structured training plans designed around different goals and fitness levels, with weekly workouts delivered through the Level Up Methods app.
NUTRITION — recipes, education and practical resources to help you prioritise balanced meals, protein, preparation and sustainable habits.
ACCOUNTABILITY — stay connected with your coach, your club and fellow challengers, track your progress and keep showing up even when motivation dips.

SET THE GOAL. FOLLOW THE PLAN. STAY CONSISTENT.

20/09/2026

We're putting $20,000 in national prize money on the line.

$10,000 - Female National Winner
$10,000 - Male National Winner

Plus, regional and club prizes up for grabs!

Winners are primarily determined by percentage of bodyweight lost, giving everyone a fair chance regardless of their starting weight.

So whether you're starting your fitness journey or ready to take your training to the next level, you could be our next winner.

The challenge starts 5 October. Registeration closing soon!
Click the link in bio to register now! Ts & Cs apply.

https://neon-flex-fitness.webflow.io/promos/summer-shred-national?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAac0R82I2y0qRqhLBVUJtGgY-DFsDMpDmG2lbVvRoy9xjjRy3A5Mr5POka3SAw_aem_fINnoJCynUvielU1xpT1Dw&utm_id=97760_v0_s00_e0_tv3

Address

335 Ti Rakau Drive, Botany
Auckland
2013

Telephone

+6492710233

Website

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