Flex Fitness Botany

We’re kicking off our September Wellness Challenge! 🧘🏻‍♀️✨

This month, it’s all about the little things that add up. Getting active, nourishing your body, getting enough rest, taking time for yourself, and creating habits that make you feel good.

🎯 Complete your squares
✨ Challenge yourself
🙌🏼 Celebrate every small win
📸 Tag us as you tick them off!

Your wellbeing deserves a little extra attention. September is your sign to pause, reset, and prioritise YOU. 💛💐

This Friday, we’re showing up for each other.

Join us at Eastern Beach for the Spring Plunge — 90 seconds in the ocean to remember the 630 Kiwis lost to su***de last year and to stand beside those who may be struggling today.

Friday 11 September
Arrive 6:15am | Plunge 6:45am

We’ll also be raffling off 1 FREE MONTH at Flex Fitness on Friday. Donate $3 to I AM HOPE and you’ll receive an entry into the draw.

Ask us in club for details, or come chat to the team Friday morning at Eastern Beach.
A huge thank you to I AM HOPE, The Elite Community, East Auckland Tourism and Walker Homes for supporting the event alongside us.

Take the plunge. Break the silence. Show up for each other.
Text HOPE to 469 to donate $3.

🎉 AUGUST TOP 10 VISITS ARE IN 🎉

A massive shoutout to our Top 10 members for August 🏆 You’ve put in the work, stayed consistent, and kept showing up and that deserves some recognition.

🎁 Made the Top 10? Don’t forget to swing by the front desk to collect your prize!

Didn’t make the list this time? No stress! Keep showing up, stay consistent, and you could be seeing YOUR name on next month’s leaderboard! 👀🔥

Every visit counts. Keep putting in the work 💪🏽

To the dads squeezing in early-morning
sessions, conquering the gym floor, and
setting a powerful example for their
families, today is for you! ⚡️

Balancing busy schedules, work, and
family life isn't easy, but you still show up
and put in the work. We love having our
Flex Fathers in the club every day.

Happy Father’s Day to all the incredible
dads and father figures in our
community! 🤝🔥

FRESH SEASON. FRESH FOCUS. ☀️
Spring is here and it's the perfect time to reset your routine, refocus on your goals and get moving again.
Whether you're getting back into training or building on the work you've already started, now is the time to lock in.

Train hard. Recover well. Keep moving.

CHANGE BEGINS HERE.

🔥 REFER & RECEIVE IS BACK! 🔥

Spring has sprung and we’re giving you another reason to get your mates through the doors

🎁 WIN A SPRING WELLNESS HAMPER! 🎁

Want more entries? It’s easy 👇

Refer a friend (Name + number, or tag them in this post) = 1 Entry
They come in for a workout = 2 ENTRIES
They sign up using your name = 3 ENTRIES

📅 Running ALL SEPTEMBER!

So tag your gym bestie, your family, your mates everyone who needs to get moving!

🌸 BOTANY MEMBERS ONLY

T&Cs apply. Questions? Chat to our reception team.

👇 TAG YOUR FRIENDS BELOW! 👇

Kinda chic to prioritise your health & happiness 💛

🥤 Your workout fuel, sorted. ⚡️

Whether you’re grabbing something before you train or need a quick protein hit after, we’ve got plenty of options ready to go in club.

🚀 Fuel your session
🧱 Support your recovery
🏋🏼 Keep those gains coming

Grab your favourite protein drink next time you’re in! ☺️