Catalyst Head Quarters Ltd

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Catalyst Head Quarters Ltd A holistic gym for all walks of life. No matter what your fitness level is, weather your here to train or to just chill with the team, this is your home.

Join a community thats more then just a gym. We are family.

🔥 SEASON 10 IS COMING… AND YOU DON’T WANT TO MISS THIS ONE.Our INFO NIGHT is locked in 👀Come find out exactly what we’ve...
06/10/2026

🔥 SEASON 10 IS COMING… AND YOU DON’T WANT TO MISS THIS ONE.

Our INFO NIGHT is locked in 👀
Come find out exactly what we’ve got planned for Season 10, because we’re taking things up another level.

And just for showing up…
🚨ONE PERSON WILL WIN A FREE ENTRY INTO OUR SEASON 10 CHALLENGE. 👑

But there’s a catch… you HAVE to be in the room to win it🤫

📅 Friday 17 October
⏰ 6:30PM
📍 Catalyst Head Quarters
459 Roscommon Rd, Clendon Park, Manurewa

SAVE THE DATE. BRING YOUR CREW. COME SEE WHAT THE HYPE IS ABOUT.

Season 10 is loading… 🔥
Are you in, or are you just going to be a build up? 👀

SouthAucklandFitness Manurewa FitnessChallenge TransformationChallenge

🚨 ONLY 40 SPOTS LEFT 🚨SEASON 10 IS ABOUT TO BE DIFFERENT… 👀MEMBERS ONLY.6 weeks.2 categories.Different ways to win.Just ...
24/09/2026

🚨 ONLY 40 SPOTS LEFT 🚨

SEASON 10 IS ABOUT TO BE DIFFERENT… 👀

MEMBERS ONLY.
6 weeks.
2 categories.
Different ways to win.
Just in time for SUMMER.

Choose TRANSFORMATION, take on PERFORMANCE TRANSFORMATION, or back yourself and ENTER BOTH.

$100 ONE CATEGORY
$120 BOTH CATEGORIES
$50 DEPOSIT SECURES YOUR SPOT

📅 19TH OCTOBER – 28TH NOVEMBER
Deposit cut-off 9TH OCTOBER

We’re keeping some things under wraps for now… 👀

You’ve seen our challenges before, but you haven’t seen us do it like this.
EOC even bigger.

🔥 40 SPOTS LEFT. WHEN THEY’RE GONE, THEY’RE GONE.

DM “SEASON 10” to lock in your spot.

6WeekChallenge LockIn

22/09/2026

🚨SEASON 10 IS COMING…

Our BIGGEST SEASON YET and we’re doing something we’ve NEVER DONE BEFORE🤫

For the first time, 2 CATEGORIES. 2 WAYS TO WIN.

Choose ONE… or BACK YOURSELF AND GO FOR BOTH😎

We’re keeping the rest under wraps for now, but trust us… the way you WIN might surprise you🎉

$100 — ONE CATEGORY
$120 — BOTH CATEGORIES

Registrations open 5TH OCTOBER
$50 deposit secures your spot
Final payment cut-off 9TH OCTOBER

LIMITED SPOTS. ONCE THEY’RE GONE, THEY’RE GONE.

DM US NOW TO SECURE YOUR SPOT.

SEASON 10, DON’T HAVE FOMO JUST JOIN

SouthAucklandFitness Manurewa AucklandFitness StrengthTraining WeightLossJourney FitnessMotivation ChallengeYourself StrongerTogether TeamCatalyst

13/09/2026

Tōku reo, tōku oho oho,
tōku reo, tōku māpihi maurea.

Kua tae mai te wā — ko Te Wiki o Te Reo Māori!

Kia ora! Te Wiki o Te Reo Māori is here, and it’s coming to Catalyst!

This week, we’re celebrating te reo Māori and bringing the kaupapa right into our gym, into our training, our kōrero, our community and our everyday lives.

And this year is even more special as we celebrate 3 years of Catalyst HQ! Three years of whānau, fitness, hauora, community and showing up for each other.

So to celebrate, we’re offering FREE CLASSES ALL WEEK!

And don’t forget, we’ll still have spot prizes up for grabs at our Saturday class!

Bring your whānau, bring your mates, come down, give it a go and celebrate Te Wiki o Te Reo Māori with us.

Kōrero Māori. Give it a go.

Nō reira, kia kaha te reo Māori!
AKE, AKE, AKE!

🚨WE ARE CLOSED TOMORROW FROM 10am HAVE A SAFE AND BLESSED WEEKEND EVERYONE 🥰
02/09/2026

🚨WE ARE CLOSED TOMORROW FROM 10am

HAVE A SAFE AND BLESSED WEEKEND EVERYONE 🥰

A MASSIVE THANK YOU TO ALL OUR SPONSORS 🧡As we come to the end of our 6 Week Battle of the Decades Challenge, we just wa...
01/09/2026

A MASSIVE THANK YOU TO ALL OUR SPONSORS 🧡

As we come to the end of our 6 Week Battle of the Decades Challenge, we just want to acknowledge every single person and business who supported us and believed in what we are trying to create.

Your generosity has helped us make this challenge something special for our people. It’s more than just prizes, it’s about bringing our community together, creating memories and celebrating everyone who chose to show up and better themselves over these last 6 weeks.

To every business, family and individual who gave, sponsored or supported us, we appreciate each and every one of you.

Please support the people who support our community. 🧡
ALL IN BOXING & CATALYST HQ Manukau Spartans 2026. DJ-O Aulelei Creations Limited Sweets By Ronna CilaMacdonald Tobys Otahuhu Manurewa Glen innes Ngawaiata Fotofili Maria Tia Vinny Jaz Bee 6ig6ack_ Auckland Braider | Magic Twist ms.chunkycookie Chani Lee Greg Lee Mate Maa Tonga The Jungle Functional Fitness 🦍 Gene Va'afusuaga

From our entire Catalyst family, THANK YOU.

CATALYST 6 WEEK CHALLENGE 🧡
BATTLE OF THE DECADES

EOC FRIDAY 4th Sep
6:30pm
OUR LOCAL
$45 for all plus1s

supportlocal SouthAuckland CatalystFamily

🚨NEW 6 WEEK BLOCK INCOMING🚨We’ve made some changes to our timetable and programming for the next 6 weeks.Fresh block. Fr...
30/08/2026

🚨NEW 6 WEEK BLOCK INCOMING🚨

We’ve made some changes to our timetable and programming for the next 6 weeks.

Fresh block. Fresh focus. Time to level up.

Check out the new timetable and get ready, we start Today.

CATALYST HQ
“Where Everything Changes”

27/08/2026

CONGRATULATIONS

Congratulations, you made it to the end of the 6 weeks!

You DID THAT.

Six weeks of showing up, pushing through, staying committed and giving it your all. We are so incredibly proud of every single one of you.

Now it’s time to finish strong and see what all your hard work has achieved.

FINAL WEIGH-INS

Tomorrow: 5AM–9AM
Saturday: 5AM–9AM

Get your final weigh-in done and celebrate how far you’ve come.

You should be proud of yourself. We certainly are.

Catalyst HQ
Where Everything Changes.

WEEK 6 BONUS CHALLENGE1-MINUTE SKI ERG CALORIE CHALLENGEYou have 1 minute to accumulate as many calories as possible on ...
23/08/2026

WEEK 6 BONUS CHALLENGE

1-MINUTE SKI ERG CALORIE CHALLENGE

You have 1 minute to accumulate as many calories as possible on the Ski Erg.

RULES

•Time: 1 minute
•You get 2 attempts for the entire week.
•Only your highest-calorie attempt will count.
•Video proof is required for your attempt to count.
•The full 1-minute attempt must be recorded.
•The Ski Erg monitor must be clearly visible.
•The monitor must be reset to 0 calories before starting.
•You must complete the full 60 seconds.
•Your final calorie score must be clearly visible on the monitor.
• No assistance from another person during your attempt.

TEAM SCORING

At the end of the week, we will calculate your team’s total calories from all valid entries.

5 POINTS will be awarded for EVERY valid entry from your team.

Your team’s total calories will contribute to your FINAL CHALLENGE SCORE.

EVERY ENTRY COUNTS. EVERY CALORIE COUNTS.

WEEK 5 COMPLETED🎉Congratulations, you’ve made it to the end of Week 5.You’ve pushed, challenged yourself and made it thi...
23/08/2026

WEEK 5 COMPLETED🎉

Congratulations, you’ve made it to the end of Week 5.

You’ve pushed, challenged yourself and made it this far, now it’s time to finish strong.

BRING ON WEEK 6👏

Let’s go out and SMASH the final week of the challenge!

A big congratulations to our Coaches’ Pick for Week 5 Alberto Schreiber Well deserved👏

Please see post for this week’s Weekly Challenge.

You have come this far to give up now. Keep going you got this.

One final week. One final push.
LET’S FINISH STRONG.

Address

459 Roscommon Road Clendon Manurewa
Auckland
2103

Opening Hours

Monday 5am - 9:30am
4:30pm - 8:30pm
Tuesday 5am - 9:30am
4:30pm - 8:30pm
Wednesday 5am - 9:30am
4:30pm - 8:30pm
Thursday 5am - 9:30am
4:30pm - 8:30pm
Friday 5am - 9:30am
4:30pm - 8:30pm
Saturday 6am - 9:30am
Sunday 9am - 5pm

Telephone

+6421852121

Website

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