Catalyst Head Quarters Ltd

🚨WE ARE CLOSED TOMORROW FROM 10am

HAVE A SAFE AND BLESSED WEEKEND EVERYONE 🥰

A MASSIVE THANK YOU TO ALL OUR SPONSORS 🧡

As we come to the end of our 6 Week Battle of the Decades Challenge, we just want to acknowledge every single person and business who supported us and believed in what we are trying to create.

Your generosity has helped us make this challenge something special for our people. It’s more than just prizes, it’s about bringing our community together, creating memories and celebrating everyone who chose to show up and better themselves over these last 6 weeks.

To every business, family and individual who gave, sponsored or supported us, we appreciate each and every one of you.

Please support the people who support our community. 🧡
ALL IN BOXING & CATALYST HQ Manukau Spartans 2026. DJ-O Aulelei Creations Limited Sweets By Ronna CilaMacdonald Tobys Otahuhu Manurewa Glen innes Ngawaiata Fotofili Maria Tia Vinny Jaz Bee 6ig6ack_ Auckland Braider | Magic Twist ms.chunkycookie Chani Lee Greg Lee Mate Maa Tonga The Jungle Functional Fitness 🦍 Gene Va'afusuaga

From our entire Catalyst family, THANK YOU.

CATALYST 6 WEEK CHALLENGE 🧡
BATTLE OF THE DECADES

EOC FRIDAY 4th Sep
6:30pm
OUR LOCAL
$45 for all plus1s

supportlocal SouthAuckland CatalystFamily

🚨NEW 6 WEEK BLOCK INCOMING🚨

We’ve made some changes to our timetable and programming for the next 6 weeks.

Fresh block. Fresh focus. Time to level up.

Check out the new timetable and get ready, we start Today.

CATALYST HQ
“Where Everything Changes”

WEEK 6 BONUS CHALLENGE

1-MINUTE SKI ERG CALORIE CHALLENGE

You have 1 minute to accumulate as many calories as possible on the Ski Erg.

RULES

•Time: 1 minute
•You get 2 attempts for the entire week.
•Only your highest-calorie attempt will count.
•Video proof is required for your attempt to count.
•The full 1-minute attempt must be recorded.
•The Ski Erg monitor must be clearly visible.
•The monitor must be reset to 0 calories before starting.
•You must complete the full 60 seconds.
•Your final calorie score must be clearly visible on the monitor.
• No assistance from another person during your attempt.

TEAM SCORING

At the end of the week, we will calculate your team’s total calories from all valid entries.

5 POINTS will be awarded for EVERY valid entry from your team.

Your team’s total calories will contribute to your FINAL CHALLENGE SCORE.

EVERY ENTRY COUNTS. EVERY CALORIE COUNTS.

WEEK 5 COMPLETED🎉

Congratulations, you’ve made it to the end of Week 5.

You’ve pushed, challenged yourself and made it this far, now it’s time to finish strong.

BRING ON WEEK 6👏

Let’s go out and SMASH the final week of the challenge!

A big congratulations to our Coaches’ Pick for Week 5 Alberto Schreiber Well deserved👏

Please see post for this week’s Weekly Challenge.

You have come this far to give up now. Keep going you got this.

One final week. One final push.
LET’S FINISH STRONG.

“Ko ‘etau hiva, ko e fe’unu mahu’inga ia ki he mo’ui ‘a e Tonga”

“Our music is a vital strand of our Tongan culture.”

Happy Tongan Language Week 🇹🇴❤️

We have FREE CLASSES this Saturday 22nd August
🕕 6AM & 8AM
Otai will be served after class

🏊🏽‍♀️ WEEK 5 BONUS DROP

Head to your local pool and complete as many laps as you can within a 10-minute time cap.

• You can only complete this challenge once
• 1 point for every completed lap in the 10mins
• Choose how you complete your laps, walk, freestyle, breaststroke, backstroke, underwater or however you like
• You must complete the full lap of the pool for your 1 lap to count.
• Record your progress and upload it to Instagram for your points to count
• cut off 5pm Saturday

🔥 EXTRA BONUS, IN-HOUSE WOD COMP

📍 Saturday 22nd from 1PM

• 1 point for every team member who shows up
• 2 points for every participant who completes the WOD
• 5 bonus points for the winning team 🏆

Your WODs will be released later today.

Let’s get amongst it Toko 🔥🇹🇴

🚨A massive shoutout and THANK YOU to Savage Stallion Arm Wrestling Club SAVAGE STALLION ARMWRESTLING CLUB for sponsoring and hosting our final bonus point challenge for Week 4! 💪🏽🔥

We appreciate you guys for getting behind our challenge, supporting our people and bringing something different for our teams! 🙏🏽

Select your team of 10 to represent your decade this Saturday👀🔥💪🏽🙌🏼

Choose wisely and come ready to REPRESENT💪🏽
Here are you rules below ⬇️

Super match rules
4 groups
Team of 10
5 guys 5 girls

Format
Best of 3
1 point for a pin
Need 2 pins to win
If clean sweep (win all 3) u get a bonus point n win 4 points for your team

Team with most points move on to the finals

Winning team wins 100 points
2nd place 75 points
3rd place 50 points
4th place 25 points

Rules
Hand touches the opposite pad or goes below it its a loss
elbow must stay on the pad
If comes of twice it is a loss
Must look at hand the whole time
If hands slip it will be strapped together

Demos will be given before hand

🔥🪩 EOC IS ABOUT TO BE A WHOLE VIBEEEE!! 🪩🔥

6 weeks of battling, chasing points and repping your decade… and it’s almost time to CELEBRATE! 😮‍💨🔥

DISCO FEVER FROM EACH DECADE!
70s • 80s • 90s • 2000s 🕺🏽💃🏽

Come DRESSED TO IMPRESS because BEST DRESSED is taking home a prize! 🏆👀

📅 Friday 4th September
⏰ 6:30PM onwards
🎧 DJO on the tracks • 🎤 MCs • 🍽️ Food • 🍹 Discounted bar

Plus Ones are welcome for $45, payment due before Monday 31st August.

Sort the fit. Sort the plus one. Sort the Bby sitter, DON’T MISS THIS ONE! 😂🔥🪩