Playground Fitness NZ

PERFORMANCE BLOCK 1: THE SQUAT

We’re excited to launch the first block of our new Performance System on Monday 8th June, designed to help you train with purpose and track meaningful progress.

Our first focus? The squat.

One of the most effective exercises for building strength, increasing muscle, boosting calorie burn, improving performance, and making everyday movement easier.

Throughout this block, we’ll be tracking your progress and measuring your strength against recognised global standards, giving you a clear benchmark and a goal to work towards.

Get stronger. Move better. Perform better.

Time to Clock in & Lock in ⚡️

The Board is how we measure what actually matters.

Not how you look compared to someone else.
Not your weight on the scale.
Your strength relative to your own body. Your effort. Your consistency.

Three tiers. One system.

🔵 BLUE — Your starting line. Everyone begins here. No judgement.
⚫ BLACK — Where the real work happens. Consistency builds this.
⚪ SILVER — World-class standard. Advanced by global benchmarks.

The Board tracks three things:
→ How often you show up
→ How strong you’re getting relative to your own body
→ How you perform when it counts

Tiers are assessed at the end of every phase.

Show up, hit your benchmarks & climb.

JUNE RESET — 14 DAYS ON US*

We’re opening Playground up for a limited number of June Reset Passes.

✔ Pick ANY 2 weeks in June
✔ Train in unlimited classes
✔ Follow our structured training system
✔ Improve strength, fitness & energy
✔ Experience the Playground community

This isn’t just random workouts.

You’ll experience:
— science-backed programming
— performance tracking
— trainer-led classes
— a training system built for real results

Choose your 14 days.
Start when it suits you.

DM us “RESET” to grab your pass.

Limited spots available.

*pass for anyone that hasn’t been in our doors in the last 12 months

JUNE RESET — 14 DAYS ON US*

We’re opening Playground up for a limited number of June Reset Passes.

✔ Pick ANY 2 weeks in June
✔ Train in unlimited classes
✔ Follow our structured training system
✔ Improve strength, fitness & energy
✔ Experience the Playground community

This isn’t just random workouts.

You’ll experience:
— science-backed programming
— performance tracking
— trainer-led classes
— a training system built for real results

Choose your 14 days.
Start when it suits you.

DM us “RESET” to grab your pass.

Limited spots available.

12 weeks. 3 phases. One complete rebuild of how we train at Playground.

This is the biggest evolution of our training system in the last 4–5 years.

More structure.
More purpose.
More progression.
More results.

We’ve rebuilt the entire experience around science-backed training, real performance tracking, and giving every member a clearer path towards their goals — whether that’s getting leaner, stronger, fitter, more confident, or preparing for a specific event.

Every phase has a purpose.

PHASE 1 — BUILD THE BASE
Learn movement patterns. Build consistency. Improve technique. Set your markers.

PHASE 2 — PUSH THE LOAD
Increase intensity. Lift heavier. Improve performance. Build strength and resilience.

PHASE 3 — PERFORM
Move with intent. Train towards something. Test your fitness. Unlock confidence.

This isn’t just workouts anymore.

We’ve added:
— Structured training blocks
— Goal-specific progressions
— Performance tracking
— Nutrition guidance
— Event calendars
— Recovery & lifestyle focus
— In-class and outside-of-class direction
— Clear pathways for different goals
— Benchmarks and measurable markers

We want you to stop guessing.

To know:
• what they’re training for
• why they’re doing it
• how to improve
• and where they’re heading next

This is where fitness meets performance.
This is where coaching meets structure.
This is the future of Playground.

Built to make you lean, strong, and confident.

Starting the week off with our Sculpt classes.

Sculpt: Full Body
A full-body sculpt workout designed to tone, lengthen, and strengthen without heavy joint stress.

Expect challenging reps, controlled tempo, and intentional movement using a combination of resistance and cardio intervals.

This class blends strength and low-impact cardio to elevate your heart rate, improve muscular endurance, and create that athletic sculpted feel from head to toe.

You’ll leave feeling worked, energized, and stronger.
Perfect for: building lean muscle, increasing your metabolic rate, increasing fitness level, improving your body composition.