Nitesh Hira

1 - 2 minute movement

A very simple crawl to push up to squat position.

Simple fatgue signs to look for
* shoulders start to feel the burn
* Quads will feel heavy after a few seconds
* triceps Burn
* heart rate goes up
* You will feel amazing

TIP - DO IT NOW and Dont procastinate

Training Guide by Prab

40 push ups. I started with 20 a few days ago.. the STRUGGLE was real after 30 - NOT for me BUT FOR MY DAD 😂😂
but we did it as a TEAM 💪💪💪💪🙌🙌

40 push ups slogged out... This is a morning Rituals- I started with 20 and have made it to 40 today.

struggle was real 😂😂😊 after 30 but this TEAM AINT GivinUP people.

Load to Unload principle

think of sports like or or
In order to PASS THE BALL - the athlete has to transfer the energy from the ground towards the direction of the other player.
In doing so efficiently he needs to LOAD THE KINETIC CHAIN. this happens when they Use their in a RYTHMIC pattern to create ECCENTRIC CONTRACTION followed with EXPLOSIVE REACTIVE FORCE followed with a RELAXED Phase of LOADING again.

This whole process of LOADING TO UNLOAD is ONE of the key elements of LOADED MOVEMENT TRAINING with ViPR

whilst we train for sports to increase the JUMP HEIGHTS, SPEED and POWER we also need to focus on RYTHMIC LOADING and UNLOADING patterns of SPORTS.

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